Iindlela zonyango zonyango.
- Iiprotheni zeeqanda ezinkukhu.
Unyango lwezilonda eziphuma kumlonyeni: kwisisu esingenanto, ihora kunye nesiqingatha ngaphambi kokusasa kwasekuseni, kwaye ngaphambi kokulala, sebenzisa ezimbini iiprotheni eziluhlaza (ngaphambili ezahlukileyo kwi-yolk). Emva kweeveki ezimbini zokutya kweeprotheyini, isilonda esisukayo siyayeka ukumkhathaza umntu. Xa usebenzisa ama-proteins, kufuneka ukhuphe ngaphandle kokutya kwakho utywala, ugwayi, utshaye, utyhekile, usawoti kwaye utyongwe.
- Kefir.
Kwiinyanga ezi-2, kucetyiswa ukuba uphuze iglasi ye-kefir ngaphambi kokulala kunye nokongezwa kwe-1 ithispoon ye-oyile yemifuno.
- Ijusi yeglabishi emhlophe.
Kunconywa ukuba uthathe i-ΒΌ indebe 20 imizuzu ngaphambi kokutya. Kancinci, inani lejusi elidliwayo linyuka kwi-1 indebe. Ukwamkelwa kuyaqhubeka kweenyanga ezimbini.
- Ubisi lwe-Walnut.
Ukulungiselela ubisi lwe-walnut: ama-gramu ayi-10 ama-walnuts ukuze aphule ngaphandle kwipotyi aze athulule i-100 ml yamanzi abilisiwe. Emva koko unyuke uze ungeze ii-2 tsp. nobusi. Yidla isigamu seyure ngaphambi kokutya ii-2 teaspoon.
- Ukuxutywa kwamabhereberries.
Ukwenza ukunyuswa kwamagqabi kusetyenziswe amaqabunga kunye namaqabunga amileyo ama-blackberries. Iigremu ezili-10 zamagqabha e-blackberry zitshiswa kwibhodlela ye-thermos ngeiglasi ezimbini zamanzi abilayo. Ukuze ube nomphumo ongcono, unokongeza amaqabunga eepum kunye namaqabunga ama-cherry. Thatha oku kungenelela imizuzu engama-30 ngaphambi kokutya, amaxesha amahlanu ngosuku ngek cup.
- Ioli esuka kwiiresi.
Indlela yokulungiselela:
1) Gweba uphinde uthule iipelesi ze-rose. Emva koko udibanise amanzi ngamafutha omnqumo kwisilinganiselo se-1: 1, gale umlilo uze uqhume umbane;
2) Hlanganisa i-petals kwi-bhotile yeoli yeoli kunye nokuyibeka ukuze ihlaziye ilanga. Ngokukhawuleza ukuba amaqabunga aqhakazile, tshintshintshele ezitsha. Phinda ukutshintshwa kwe-petal izikhathi ezili-7. Ukusebenzisa ukumnika (kumabini amalungiselelo) kufuneka ube yi-1 ithisipuni kwisigamu seyure ngaphambi kokutya.
- Imbewu yeFlakisi.
Amkelwe kumaxesha amandulo. Imbewu yefeksi iyapheka de kube i jelly ifunyenwe kwaye ithathe isigamu seglasi ingama sixhenxe ngosuku. Intlungu kufuneka imise emva kokufumana ezimbini okanye ezintathu. Ukuze udibanise umphumo kwaye uphephe ukuphindaphinda kwemizwa ebuhlungu, kucetyiswa ukuba uthathe i jelly iintsuku ezintathu.
- Uhlahlo kunye namacembe e-birch.
Utyando ngalezi ndlela zentlobo alukhuthazwa ngokukhulelwa kunye nokuhluleka kwezintso.
Ukulungiselela ukufakelwa kwamanzi kuyimfuneko ukuthulula iposipoon yamagqabi omisiwe kunye namaqabunga e-birch ngamanzi abilayo (1 inkomishi) kwaye uvumele uhlale phantsi ide ipholile. Emva koko ukunyuswa kufuneka kuhlonywe kwaye kudliwe 1 isipuni se-20 imizuzu ngaphambi kokutya.
Unokuzilungiselela nokuzilungisa. Amaqabunga ama-birch (500 g) omisa elangeni iintsuku ezi-2-4. Emva koko faka i-buds eqediweyo kwisitya kwaye uthele utywala. Gcoba isitya kunye nengxowankulu yamaphepha uze ugxininise kwindawo enelanga kwiinyanga ezimbini. Emva kwesitshixo, uxinzelele kwaye uthathe i-2 tsp. yesithathu yeglasi yamanzi isiqingatha seyure ngaphambi kokutya.
- Calendula (amaqabunga).
Amaqabunga e-tablespoon a-1 athululela iglasi yamanzi abilayo, emva koko afaka iiyure ezingama-2 (gxininisa ngokukhethekileyo kwi-thermos). Thatha amahlanu amahlanu ngosuku malunga nesiqingatha seyure ngaphambi kokutya.
- Ivan-tea.
Ukulungiselela ukunyuswa kwamanzi, amaqabunga kunye neengcambu ziyasetyenziswa. I-tablespoon ye-willow-tea ithululelwa kwiglasi yamanzi ashushu kwaye iyanqandwa kwiiyure eziyi-8. Isihlungi sokuxhamla kunye nokutya 2 tbsp. l. ngaphambi kokutya isigamu seyure. Ukuthintela ukusetyenziswa kwezifo 1 isipuni. Inkqubo yokuthintela unyango iyaqhubeka ngenyanga.
- Sea kale.
Iyaziwa ngokuba ngumxholo wayo ophezulu webhrom, njengemveliso emanzini amaninzi. Sebenzisa ngendlela efomileyo. Ukusetyenziswa ukupheka izitya ezahlukeneyo.
- I-buckwheat groats.
Ukugqwesa kwizigaba ezinzima zesilonda. Iifama kufuneka zihlulwe kwaye zitywe. Ebusuku, ukutya okutya okutyiweyo kuhlanganiswe kwi-thermos kwaye kuthelelwa ngamanzi abilayo. Ubusuku obuthakathaka buchakheat. Le bhakheheat iyagqitywa isidlo sakusasa. Inkqubo yokwamkelwa ixhomekeke kubukhulu besifo (ukususela ngeveki ukuya kwenyanga).
- Amacembe asePlantain.
Ukuqokelela amaqabunga e-plantain kude neendlela, kwindawo ecocekileyo. Amaqabunga endalawa ayanqunyulwa aze athululelwe ngeglasi yamanzi ashushu, agxininiswe, ahlile, aze aphethwe. Ukuxiliswa kuchithe 50 ml nganye kwisiqingatha seyure ngaphambi kokutya.