Unyango lwesilonda esiswini ngeendlela eziqhelekileyo

Ngelishwa, unyaka ngamnye inani lezifo ezinxulumene nesilonda sesisu landa. Abantu abaninzi, kuquka nabaselula, bakhononda ngokubonakala kweempawu zesi sifo. Iziphumo zokuphuhliswa kwesifo sesilonda sesisu sisimo esingqongileyo, ubudlelwane beentsapho, ukungondleki, umzimba, ixesha, uhlobo lomsebenzi kunye nesithuthi esisetyenziswa ngumntu. Ukuchonga iimpawu eziqhelekileyo zezifundo zesifo akusinakwenzeka, kuba umntu ngamnye uyazifumana ngamnye. Kule nqaku, siza kujonga indlela izilonda zesisu eziphathekayo ziphathwa ngayo ngeendlela eziqhelekileyo.

Iindlela zonyango zonyango.

Unyango lwezilonda eziphuma kumlonyeni: kwisisu esingenanto, ihora kunye nesiqingatha ngaphambi kokusasa kwasekuseni, kwaye ngaphambi kokulala, sebenzisa ezimbini iiprotheni eziluhlaza (ngaphambili ezahlukileyo kwi-yolk). Emva kweeveki ezimbini zokutya kweeprotheyini, isilonda esisukayo siyayeka ukumkhathaza umntu. Xa usebenzisa ama-proteins, kufuneka ukhuphe ngaphandle kokutya kwakho utywala, ugwayi, utshaye, utyhekile, usawoti kwaye utyongwe.

Kwiinyanga ezi-2, kucetyiswa ukuba uphuze iglasi ye-kefir ngaphambi kokulala kunye nokongezwa kwe-1 ithispoon ye-oyile yemifuno.

Kunconywa ukuba uthathe i-ΒΌ indebe 20 imizuzu ngaphambi kokutya. Kancinci, inani lejusi elidliwayo linyuka kwi-1 indebe. Ukwamkelwa kuyaqhubeka kweenyanga ezimbini.

Ukulungiselela ubisi lwe-walnut: ama-gramu ayi-10 ama-walnuts ukuze aphule ngaphandle kwipotyi aze athulule i-100 ml yamanzi abilisiwe. Emva koko unyuke uze ungeze ii-2 tsp. nobusi. Yidla isigamu seyure ngaphambi kokutya ii-2 teaspoon.

Ukwenza ukunyuswa kwamagqabi kusetyenziswe amaqabunga kunye namaqabunga amileyo ama-blackberries. Iigremu ezili-10 zamagqabha e-blackberry zitshiswa kwibhodlela ye-thermos ngeiglasi ezimbini zamanzi abilayo. Ukuze ube nomphumo ongcono, unokongeza amaqabunga eepum kunye namaqabunga ama-cherry. Thatha oku kungenelela imizuzu engama-30 ngaphambi kokutya, amaxesha amahlanu ngosuku ngek cup.

Indlela yokulungiselela:

1) Gweba uphinde uthule iipelesi ze-rose. Emva koko udibanise amanzi ngamafutha omnqumo kwisilinganiselo se-1: 1, gale umlilo uze uqhume umbane;

2) Hlanganisa i-petals kwi-bhotile yeoli yeoli kunye nokuyibeka ukuze ihlaziye ilanga. Ngokukhawuleza ukuba amaqabunga aqhakazile, tshintshintshele ezitsha. Phinda ukutshintshwa kwe-petal izikhathi ezili-7. Ukusebenzisa ukumnika (kumabini amalungiselelo) kufuneka ube yi-1 ithisipuni kwisigamu seyure ngaphambi kokutya.

Amkelwe kumaxesha amandulo. Imbewu yefeksi iyapheka de kube i jelly ifunyenwe kwaye ithathe isigamu seglasi ingama sixhenxe ngosuku. Intlungu kufuneka imise emva kokufumana ezimbini okanye ezintathu. Ukuze udibanise umphumo kwaye uphephe ukuphindaphinda kwemizwa ebuhlungu, kucetyiswa ukuba uthathe i jelly iintsuku ezintathu.

Utyando ngalezi ndlela zentlobo alukhuthazwa ngokukhulelwa kunye nokuhluleka kwezintso.

Ukulungiselela ukufakelwa kwamanzi kuyimfuneko ukuthulula iposipoon yamagqabi omisiwe kunye namaqabunga e-birch ngamanzi abilayo (1 inkomishi) kwaye uvumele uhlale phantsi ide ipholile. Emva koko ukunyuswa kufuneka kuhlonywe kwaye kudliwe 1 isipuni se-20 imizuzu ngaphambi kokutya.

Unokuzilungiselela nokuzilungisa. Amaqabunga ama-birch (500 g) omisa elangeni iintsuku ezi-2-4. Emva koko faka i-buds eqediweyo kwisitya kwaye uthele utywala. Gcoba isitya kunye nengxowankulu yamaphepha uze ugxininise kwindawo enelanga kwiinyanga ezimbini. Emva kwesitshixo, uxinzelele kwaye uthathe i-2 tsp. yesithathu yeglasi yamanzi isiqingatha seyure ngaphambi kokutya.

Amaqabunga e-tablespoon a-1 athululela iglasi yamanzi abilayo, emva koko afaka iiyure ezingama-2 (gxininisa ngokukhethekileyo kwi-thermos). Thatha amahlanu amahlanu ngosuku malunga nesiqingatha seyure ngaphambi kokutya.

Ukulungiselela ukunyuswa kwamanzi, amaqabunga kunye neengcambu ziyasetyenziswa. I-tablespoon ye-willow-tea ithululelwa kwiglasi yamanzi ashushu kwaye iyanqandwa kwiiyure eziyi-8. Isihlungi sokuxhamla kunye nokutya 2 tbsp. l. ngaphambi kokutya isigamu seyure. Ukuthintela ukusetyenziswa kwezifo 1 isipuni. Inkqubo yokuthintela unyango iyaqhubeka ngenyanga.

Iyaziwa ngokuba ngumxholo wayo ophezulu webhrom, njengemveliso emanzini amaninzi. Sebenzisa ngendlela efomileyo. Ukusetyenziswa ukupheka izitya ezahlukeneyo.

Ukugqwesa kwizigaba ezinzima zesilonda. Iifama kufuneka zihlulwe kwaye zitywe. Ebusuku, ukutya okutya okutyiweyo kuhlanganiswe kwi-thermos kwaye kuthelelwa ngamanzi abilayo. Ubusuku obuthakathaka buchakheat. Le bhakheheat iyagqitywa isidlo sakusasa. Inkqubo yokwamkelwa ixhomekeke kubukhulu besifo (ukususela ngeveki ukuya kwenyanga).

Ukuqokelela amaqabunga e-plantain kude neendlela, kwindawo ecocekileyo. Amaqabunga endalawa ayanqunyulwa aze athululelwe ngeglasi yamanzi ashushu, agxininiswe, ahlile, aze aphethwe. Ukuxiliswa kuchithe 50 ml nganye kwisiqingatha seyure ngaphambi kokutya.