I-oat porridge emanzini

I-Oatmeal ithathwa njengenye yeevenkile eziluncedo kakhulu. Ukuba udla iphariji ngaphandle kweryuwa, Izithako:

• i-oatmeal - 1 iglasi
• ngamanzi - 2.5 iikomityi
• ityuwa - 2 ithisipuni
• ibhotela - 2 izinto. iipuni

Imiyalelo

I-Oatmeal ithathwa njengenye yeevenkile eziluncedo kakhulu. Ukuba udla i-oatmeal ngaphandle kweryuwa, ibhotela kunye nobisi, unokususa i-toxins emzimbeni. Ngoko ke, ukuba unesifo sikashukela, zama ukungenzela ityuwa okanye ushukela kwi-cereal, okanye ukongeza inani elincane kakhulu. Inhlanhla ekuphekeni! Ukulungiswa kwe-oatmeal emanzini: Phala i-oatmeal epanini kwaye udibanise iikomityi ezimbini zamanzi abandayo. Ukupheka ukushisa okuphantsi, ukuphazamisa ngamanye amaxesha. Xa i-phuloro iyancipha kakuhle, yongeza ityuwa, udibanise kakuhle kwaye udibanise ngesiqhekeza. Gweba i-porridge egciniweyo kwiiplate, ungeze kwiqhekeza ngalinye. Yonke into, i-oatmeal emanzini ilungile. Bon appetit!

IiNkonzo: 2