Abasetyhini banomdla kakhulu kwiindawo zesini. Bayasabela kwinto yokuchukumisa. Nangona ininzi yethu ingave ibuhlungu xa isebenza ngesondo, kusekho ingxaki. Kuthike ukuba intlungu iyenzeka ngokusondeleyo kwimizimba esondeleyo kwaye iyanzima ubomi ngokuphela kwesini, kodwa nangemva kwayo, kubangele ukuvakalelwa xa uchama. Ziziphi izizathu zentlungu, indlela yokujongana nayo? Xoxa?
Uxinzelelo oluninzi
Ngokuqhelekileyo imbangela yengxaki i-vaginismus. Esi sifo sinesifo sengqondo, sihambelana ngqo nomoya wangaphakathi kunye nesimo sengqondo somfazi. Indawo yokukhathazeka ehambelana nobukho bexinzelelo oluqhubekayo, uxhala kunye noloyiko lungawuthintela ngokupheleleyo umfazi okwazi ukuzonwabisa ngesondo. Ibhinqa elibhekene ne-vaginismus lidla kakhulu kangangokuba iindonga zobhinqa bayo zincinci kangangoko kunokwenzeka. Oku kwenza kube nzima ukulala ngokwesondo okanye ukuhlolwa kobubele kunye nodokotela. Ingxaki eqhubekayo kukungabikho kokugqithisa ngokupheleleyo, okubangela intlungu. Kwaye nangona kunjalo ukuba intombi ikwazi ukufuna ukutshata, umlinde, kodwa ungabi nako ukulahla intlungu. Ngexesha lesini, kukho konke ukungonwabi.
Yintoni endiyenzayo? Ngaphambi kokulala, zama ukuphumla nokuphumla. Ukuba uxinzelelo lwangaphakathi luphezulu kakhulu, ke uthele itiye kunye ne-melissa okanye uthabathe. Zama ukuphefumula ngokujulile, ugxile ekuphefumuleni. Kuyaziwa ukuba umzimba kunye nengqondo zihambelana. Xa ukhathazekile, ukuphefumla kwakho kukhawuleza.
Qalisa uvimba lwangaphakathi. Ukuphefumula ngokukhawuleza kwaye ngokugqithiseleyo, okubangele ukuphumla ngokubanzi. Kwakhona kubalulekile kwiimeko ezincinci ukubonelela nokuziphucula wena kunye neqabane lakho. Thatha inxaxheba kwi-caresses, yenza i-massage ye-erotic komnye nomnye, usabele njani xa udibana.
I-estrogen ayaneleyo
Ubuhlungu ngexesha lesondo lungadibaniswa nolomileyo. Abasetyhini baxhomekeke kuyo ngokukhethekileyo xa besesimeni. Ukungabikho kwe-lubrication kwenza kube nzima kwaye ngamanye amaxesha akunakwenzeka ukuba ulale ngesondo, nto leyo ibangela intlungu kunye nokuphazamiseka ngexesha lesini. Awudingi ukucinga ukuba ibhinqa kuphela ngexesha lokusuka kwindoda lijongene nobunzima bomfazi. Kwenzeka kwakhona nangentsholongwane engapheliyo kwaye xa ibhinqa linemvelaphi ye-hormonal, kungakhathaliseki ubudala. Ukucwina kwesondo kungenzeka xa ukhathele kakhulu, okanye xa ungazi ukuba unesifiso sokulala ngesondo.
Yintoni endiyenzayo? I-Moisten ibhinqa yongezelela. Kukho ama-moisturizers ngendlela ye-jelly okanye i-gel-pH-engathathi hlangothi kwizitho zangasese. Ukuba unengxaki eqhubekayo yobomileyo, kufuneka ube neentsimbi, izicwiliso zokunyanzela eziza kuphucula ngobumnini ubomi bakho obusondeleyo. Ukuba isizathu sokungabikho kwe-estrogen, unokusebenzisa i-hormone therapy.
Ucoceko olungonelanelekanga
Ubuhlungu kunye nokuphazamiseka ngexesha lokwebelana ngesondo kunokubonisa ukutheleleka kwesondo - ibhaktheriya okanye i-virus. Benza iindonga zobunqunu okanye i-vulva ibenze ngakumbi kwaye ikhuseleke nakwephi na ukulimala. Kungenxa yesi sizathu sokuba ibhinqa linokuva ubunzima. Ukuba intlungu iyaqhubeka ngexesha lokwabelana ngesondo, qiniseka ukuba wenze i-aphoyintimenti kunye nomdlavuza.
Yintoni endiyenzayo? Qinisekisa ukuba uye kwi-gynecologist kwaye uqinisekise ukuba akukho zibonakaliso zesifo. Musa ukuqala izifo zesondo! Baya kungena kwiifomu ezingapheliyo, kwaye ukunyanga kuya kuthatha iiveki, kodwa iminyaka.
Ukuba awugulanga, funda indlela yokuphumeza ngokufanelekileyo ucoceko lwezitho zangasese. Sebenzisa ii-detergents ezikhethekileyo kunye nokudibanisa amabhaktheriya e-lactic acid, engokwemvelo kwi-flora yesini. Ukusetyenziswa kweebhaktheriya ze-lactic kubalulekile kwaye kuyimfuneko, ngakumbi emva kokunyanga kwamayeza.