Amagqabi ngamagqirha emvelo. Baye banceda ixesha elide kunyango lwezifo ezahlukahlukeneyo. Kungekudala, izityalo ziye zithandwa ngokulahlekelwa ngumzimba. Kakade, indlela yokulahlekelwa isisindo kwimifuno ayikhawulezi ngokukhawuleza, kodwa nangona kunjalo, ukusebenza, kunye nokulahleka kwesisindo kwenzeka ngendlela ephilileyo, kungekhona ngeepilisi kunye nazo zonke iintlobo zokutya.
Ukwahlulelwa kwamacandelo
Iingcingo zokulahlekelwa kwesisindo ziyahlukana ngamaqela amaninzi, ngokusekelwe kwindlela yokusebenza emzimbeni.
Izitshalo ezinceda ukususa amanzi emzimbeni
Ngokuqhelekileyo imbangela yobunzima obuninzi ukuqokelela kwamanzi emzimbeni. Ukusetyenziswa kwee-herbs diuretic kukunceda ukususa umbane emzimbeni, ukuhlamba kunye nokususa ukuvuvukala. Kodwa ngokuphumelela kweli qela leemifuno, kufuneka uqaphele. Inyaniso kukuba iitrobri diuretic kunye ne-liquide ihlamba i-calcium, i-potassium kunye ne-magnesium, ukulahlekelwa yinto embi kakhulu emzimbeni.
Ukwenza i-diuretics iquka: ingcambu ye-parsley, i-chamomile, imbewu kunye nengcambu yedill.
Iifom ezinciphisa indlala
- Indlela yokuqala ukusela imifuno, eyangena kwisisu, ikhupha umkhiqizo we-mucus kwiindonga zesisu, ezinciphisa ukukhutshwa kwerusi yesisu. Ijusi engaphantsi - inxila encinane.
- Indlela yesibini kukusebenzisa iifom, ezithatyathwa xa isetyenziselwa isisu esiswini kwaye zithatha umthamo wesisu. Oku kunceda ukuba udle ukutya okuncinane. Ngenxa yoko, udla amaninzi amakholori ngaphezu kwesiqhelo. Ngokuhamba kwexesha, umzimba usetyenziswa ukutya okuncinci, kwaye indlala ibonakala ingaphantsi kaninzi.
Ukunciphisa ubunzima ngokunciphisa indlala, ungasebenzisa imifuno efana ne-marshmallow, imbewu yefelk, i-corn stigmas, i-angelica root.
Izityalo ezikhuthaza ukulungelelaniswa kokutya
Olu hlobo lwamayeza luquka abo babangela umbane omncinci, obangela ukuhlukana kwamafutha athile. Oku kubandakanya iimveliso ezilandelayo: amagilebhisi, i-buckthorn yolwandle, i-quince, iklabishi, i-trout kunye ne-currant, kunye ne-herbs: i-anise, i-barkthorn, imbewu ye-caraway, i-aloe.
Ingca yomgubo
Ubuncwane be-cholagogue bukhuthaza ukuveliswa kweebhile kunye nokuwususa emzimbeni. I-bile ezinikezele ihlutha ukutya kwaye ikhuthaza ukukhawuleza kwayo ngokukhawuleza.
Iqela leengcawa ze-cholagogue ziquka imifuno enomdla okrakra. I-dandelion, ingcambu ye-valerian kunye ne-ara, i-chamomile. Uluhlu luzaliswa ngumxube wee-herbs, eziqukethe i-blueberries, i-cranberries, i-strawberries.
Iimveliso ezikhuthaza ukusetyenziswa kwamandla
Eli qela libandakanya imifuno, enokuba kunye ne-hypodynamia negalelo ekutshiseni ngokukhawuleza kweekhalori ngenxa yokuphuculwa kweenkqubo ze-metabolic and metabolic. Eli qela liquka i-rosemary, i-turmeric kunye ne-ginger.
Iingcambu zesifo sikashukela
Ezi zezimbizo eziboniswe kwi-diabetics kwaye zinceda ukunciphisa izinga lokushukela kwegazi. Ngokufanayo: amahlumela e-bilberry, nettle, gigola, amaqabunga omtya wesinyi, леспедеца. njalo njalo.
Ukusetyenziswa kwemirhumo.
Ukulahleka kwesisindo unako ukusela isityalo kunye neqoqo. Ngokuqhelekileyo, ukuqokelela kwenziwa kwimihla eyahlukeneyo ethathwe kwiqela ngalinye kunye nexabiso elilinganayo. Ukuqokelela utywala kwaye udle ngokweendlela zokupheka.
Ukuba awukho nhlobo ixesha lokuzibandakanya ekukhetheni iqoqo efunekayo kwaye ufuna uphando oluthile, unako ukubuyela kwimirhumo eyenziweyo. Ukwenza oku, tyelela nje ikhemisi.
I-pharmacy iya kukunika ingqalelo imali eninzi eya kunceda ukufezekisa iziphumo ezifunwayo. Xa ukhetha ukuqokelela okufanelekileyo, funda imiyalelo kunye nokuchasene. Ngoko, umzekelo, iifizi zokulahlekelwa kwesisindo ziphikisana nokuxiliswa nokukhulelwa, kunye nokuba unesiphumo sokuthi uhlaselwe ngotshani.
Emva koko, kucetyiswa ukutyelela ugqirha, ukuze anike ukuhamba phambili ekuthengeni iqoqo oyikhethile, kuba ukulungiswa kwamagciwane kusetyenziswa ngendlela enzima kwaye kunokukhokelela kwimiphumo engathandekiyo.
Inzululwazi yemifuno indala kakhulu kwaye inzulu. Isityalo ngasinye sinezicwangciso ezintle kwaye zingasebenzi. Ngako oko, siyakhuthaza ukuba ungazami, kodwa ukutyelela ingcali, ukuze angayivumeli kuphela imali ekhethileyo oyikhethile, kodwa wenza uphando lobunzima kwaye wathatha imifuno efanelekileyo kakhulu kwaye ivumela ukufumana iziphumo ezilungileyo.