Izityalo zifumene isicelo kwisondlo sokutya ngendlela yolimo, ezisetyenziselwa ukwenza iisobho ezihlukahlukeneyo kunye nosawoti. Ngoko, i-oats ifumana i-oat groats engabonakaliyo kunye ne-flat, i-flakes "i-Hercules" kunye ne-oatmeal; Ukususela kwingxenye ephambili yengqolowa, i-semolina yenziwe; i-millet ivelisa i-millet; kusuka kwibhali ivelisa ipararl neerley groats. Iingqolowa zelayisi ngendlela yokutya ilayisi nazo zisetyenziswa ekulungiseleleni izitya zokutya.
Izityalo zineendawo ezininzi zokutya ezifanelekileyo. I-Porridge, elungiselelwe ukusuka kwiiyolimo, iqukethe inani elikhulu le-carbohydrates. Ngombulelo walezi zinto kwi-digestive tract, umzimba wethu ufumana amandla afunekayo ukuze enze umzimba. Ngokomyinge, umxholo we-carbohydrate kwizidalwa ezahlukahlukeneyo ungama-65 ukuya kuma-75 amagremu kwi-100 amagremu weesisitya. U-Kasha kufuneka abe khona ekudleni kwansuku zonke zabantu abakhutheleyo kunye nokuya emsebenzini kwiiklabhu zezemidlalo okanye kwiiklabhu zempilo. Nangona kunjalo, xa kulungiswa ukutya okudliwayo, i-porridge evela kukutya kufuneka isetyenziswe isidlo sakusasa okanye isidlo sasemini, njengalolu hlobo, i-car-carbohydrate ephezulu iya kuba nexesha lokuhlukana ngokupheleleyo. Ukuba usebenzisa inombolo enkulu yale yokutya ngokuhlwa okanye malunga nokulala ngaphambi kombhede, umzimba wethu awunaso ixesha lokuchitha yonke into equkethwe kwiimichilo zamakhemikhali ze-carbohydrate. Oku kuya kukhuthaza ukubunjwa kweethambo kunye nokubunjwa kwesisindo somzimba.
Ukongeza kwii-carbohydrate, ukutya okutya kunomlinganiselo othile weprotheni - malunga ne-9 ukuya kwi-11 iiprotheyini ngamagremu ayi-100 yeesinkwa. Indima yeeprotheni kwisondlo sokutya iyaziwa kwaye ibalulekile. Ngaphandle kwabo, iinkqubo zokukhula kunye nophuhliso aziyi kwenzeka, kwakunye nokubunjwa okufanelekileyo kwazo zonke izitho kunye neenkqubo zesebe lomzimba. Enyanisweni, kufuneka kukhunjulwe ingqalelo ukuba iiprotheni zezolimo zilahlekelwa yindleko yesondlo kwiiprotheni zemvelaphi yezilwanyana. Inyaniso kukuba iiprotheyini zemifuno ayikwazi ukubuyisela ngokupheleleyo ukutya okunjalo njengenyama okanye iimveliso zobisi, kuba zikhona ezinye i-amino acid ezifunekayo. Ngenxa yoko, ukutya okutya okutya okuncincileyo okucebisa ngokupheleleyo ngaphandle kokuveliswa kwemveliso yezilwanyana ezivela kwimvelaphi yezilwanyana, akukafaneli. Iingqolowa, nangona ziyinxalenye ebalulekileyo yokutya okunomsoco, abanako ukwanelisa ngokupheleleyo imfuno yomzimba womntu kuzo zonke iintlobo ze-amino acid.
Ipropati elandelayo exabisekileyo yembewu yokutya, ekubanika iimeko zesondlo sokutya, ngumxholo ophantsi wamafutha kuwo. Ngokuqhelekileyo umxholo walezi zinto kwizityalo zincinci kakhulu - malunga no-1-1.5 amagremu kwi-100 gram yomkhiqizo, kwaye kuphela kwi-oat groats encinane - malunga no-6 amagremu kwi-100 amagremu okutya.
Enye ingxabano ekuthandeni ukufaka okusanhlamvu kwindlela yokutya kukufumaneka kwenani elikhulu lamavithamini kunye namaminerali kuwo. Ngoko, kwi-nafaka yokutya iivithamini A, E, C, ngokuqhelekileyo zonke iivithamini zeqela B, kunye ne-microelements - isinyithi, i-magnesium, i-phosphorus, i-potassium. Ukongezelela, kwintlobo yezinye izityalo zikhona izinto zepotropic ezikhusela ukuthunyelwa kweoli.
Ngaloo ndlela, zonke iimpawu ezilapha ngasentla zifaka ubungqina kwiimpawu zokutya ezi zinto. Ngohlobo olufanelekileyo lokutya, ukutya kokutya okutya kuza kuzisa kuphela izibonelelo zezempilo.