Abantu abaninzi bacinga ukuba ukuba i-gastritis isifo esiqhelekileyo, ngoko awukwazi ukukhathazeka ngokutya kunye nokutya. Ngokuqinisekileyo, abantu abanesilonda kunye nomhlaza wesisu bangaphikisana.
Ngokumalunga nokukhawuleza kwezinga lokuphila, isifo se-gastritis siyaba soloko siqhelekileyo rhoqo ngonyaka. Ibhaktikhi i-Helicobacter pylori (i-Helicobacter), ebangela ukuvuvukala kwimbumba yesisu esiswini, njengoko oogqirha bathi, ihlala kwindawo efanelekileyo kuyo. Ngoko ngokugqithiseleyo unokutya kunye ne-gastritis, ekude ungayilandelanga ukutya, bhetele uza kuziva u-parasite ngaphakathi.
Ngaphambi kokuba unike iingcebiso ezisebenzayo, yintoni ongayidla kunye ne-gastritis, kwaye yintoni engenako, kufuneka ukugqamisa iimpawu zesifo kwiindidi ezimbini:
- I-Gastritis ene-asidi ngaphezu kwesiqhelo
- I-Gastritis ene-acidity engezantsi eziqhelekileyo
Ukuba kwimeko yokuqala kubalulekile ukuba ungabandakanyi ngokupheleleyo kwimveliso yokutya eyenza ukuveliswa kwemveliso yesantya (mhlawumbi, kunye nokutya okude ixesha elide kunye ne-sausages ehlukeneyo, i-pickles-fumana isilonda), kwimeko yesibini, ngokuchasene noko, ukutya kufuneka kulungiswe ukwenzela ukuba iimveliso ezinciphisa ubuhle zi ngafakwa.
Ukutya kunye ne-gastritis nge-asidi ngaphezu kwesiqhelo
Musa ukuba yintsusa kwaye uvelise into entsha, ukuba sele sele sele senze isigqibo sokuthi, njengokutya okuninzi, iimveliso eziphilileyo kunye nesiseko sokutya okunempilo ziyimifuno.
Iibhontshisi, izaqathe, iifatata, i-cauliflower, kunye neepasta eziluhlaza ngaphantsi, i-zucchini kunye ne-pumpkin - oku kukhuthazwa ukuba kusetyenziswe. Musa nje ukukhawuleza ukutya imifuno kwindlela entsha. Kumele ziphekwe kwaye zihlambulule.
Inketho efanelekileyo yi-soup puree evela kwimifuno evunyelwe, eyona yipilisi epheka kakhulu, njengokuba le yendalo isondeza eyanciphisa u-acidity. Iingxube eziphakanyisiweyo kunye nobisi kunye nokongezwa kwemveliso yepasta, umzekelo, i-pasta, okanye ungeze izityalo - irayisi okanye i-buckwheat. Kodwa kuvunyelwe isinkwa, nangona kunjalo, ingqalelo ukuba kufuneka yenziwe kuphela ukusuka kumgubo webanga eliphezulu. Kuyinto enqwenelekayo ukuba bekuyizolo okanye yomekile. Ngelo xesha, cima ngokupheleleyo ukusebenzisa i-pickles, sorrel, isipinashi, inyama eyosiweyo yezilwanyana kunye nentlanzi (kuphela kwifom ephekiweyo), i-citrus, nayiphi na ukutya okucoca okanye okunamafutha.
Ukutya kunye ne-gastritis nge-acidity engezantsi eziqhelekileyo
Ngokuchasene nokuthotyelwa kweemfuno zokutya ze-gastritis ezine-asidi ephezulu, kukho ukungafani okubalulekileyo. Ngokomzekelo, kufuneka uhlawule ngakumbi kwiiveliso ezikhawuleza zitshiswa ngumzimba.
Kwakhona, nangolu hlobo lwesifo segastritis, izithelo ze-citrus ziyafumaneka, awukwazi ukwesaba ukusela izandi, i-kvass, ikhofi. Phantse yonke imifuno ingadliwa yintsha, kodwa kucetyiswa ukuyipheka, eyenza lula ukugaya. Imveliso yemifuno ivumelekile, kodwa musa ukuhamba nayo. Isonka esincinane sesonka ngosuku sanele. Ngokukhawuleza, othosiweyo, ukutshaya kuyimfuneko ukulibala kwaye utshintsho kwiitya ezifana nale ndawo ukubonisa kwitafile kuphela ebilisiwe. Thenga i-steamer, i-cutlets efanayo kuyo imangalisa nje.
Phantse kwinyanga emva kokuba ukugqithisela kudlulile, umona we-acid-suppression agents, abagqirha batusa ukunkcenkceshela, ukukhupha ukhukhamba kunye neetatayi kwi-ration.
Kulo lonke, imigaqo yokutya kunye ne-gastritis yanda kwaye iyancipha i-acidity iyafana.
Imenyu:
- Isidlo sakusihlwa sisona siphumelele kakhulu sikhonjiwe kunye netiyi (unako ngobisi, kuba abo bane-acidity banda), okanye ikhofi (ukuba i-asidi enciphise). I-Porridge ingafana neHerculean, okanye ilayisi. Iintlobo - ulwandle. Unokongeza iziqhamo, ngokuqwalasela ubuqili be-acid balance
- Ukutya kwasemini kuyacetyiswa ukuba udle isobho. Eyona nto ibhetele ngokusekelwe kumhluzi ukusuka kwimifuno, kunye nokongezwa kweetye (irayisi, i-buckwheat), iifatate, i-pasta. Ungongeza ama-meatballs abilisiwe. Yonke into incike kuphela kwiingcamango zakho, zikhona zokupheka ezaneleyo.
- Ukutya, kukulungele ukukhetha into esuka kwimifuno. Umzekelo, isityalo semifuno. Ngesibili unako ukukhonza iziqhamo kunye nokusela yonke into ngejusi okanye itiye.
Iingcaphephe zincoma abantu abaphethwe yi-gastritis, ukuphula ukutya okubangelwa ngu-5-6, okanye ngaphezulu kwexesha. Oku kuchanekile, kodwa kunzima ukuphumeza. Sonke sisebenza, kwaye asisoloko sinethuba lokudla isidlo sasemini kunye nesidlo sasemini ngethuba emsebenzini. Kodwa ukuba unaloo thuba, akufanele ulilahleke. Yidla ngesisu ngokuchanekileyo, kwaye umzimba wakho uza kukubonga!