Umgangatho okhoyo ungoku: kwindawo yokuqala - i-slender, kunye namathanga amancinci kunye nesisu, isisu esiqinileyo, izikhwebu ezinwebekileyo, amabele amahle kunye nemilenze ende. Ukuzisa into efunwayo yintoni umama-osinike yona kuyakunceda indlela edibeneyo yokutya okufanelekileyo, ukunyamekela nokunyamekela umzimba wakhe. Musa ukuncwina, uze ugubuke kula mazwi. Ukukhawuleza ukuba uhlale phantsi ekudleni kunye nokunyuka ukuba ubalekele kwindawo yokuzivocavoca akufanelekanga.
Ukuzilolonga.
Kuyafaneleka ukuqala ngomncinci - zichithe wena ngemini emashumi amathathu ukuya kwamashumi amane imizuzu elula yokuzivocavoca. Yintoni eya kujoliswa ekuphuculeni ukujikeleza kwegazi. Emva koko, igazi lithwala i-oxygen kunye nezondlo zomzimba wonke, kwaye ukuba azinako, izicubu zomzimba wethu ziqala ukuhlamba.
Uyakhumbula isimiso semfundo esikolweni okanye uthenge i-diski kunye ne-movie ye-aerobics kunye nokufunda ekhaya, okanye ungaya kwiklabhu yokufumana impilo kunye nokufunda apho. Kwiqela lezempilo, khetha i-aerobics, nyathela i-aerobics okanye nayiphi na umdaniso. Ekubini okanye kathathu ngeveki, gxininisa ukusetyenziswa kwamandla ukugcina izihlunu ngetoni. Ukwenza oku, ukulungelelanisa imimodeli, kubandakanywa ezinqabileyo ezinje. Ekuqeqeshweni, qaphela ngokucophelela amaqela emisipha eneengxaki. Kungcono ukukwenza ehholo kunye nomqeqeshi onolwazi, kuya kukunceda ukusabalalisa umzamo.
Mamela ukukhethwa kwexesha kwiiklasi. Ngokwemvelo, ukuba kusihlwa akufuneki ukwenza oku, kusasa ekuseni, emva kwangoko emva kwamanzi amanyathelo. Kungcono ukuba ukuqhuba imihla ngemihla kube ngumkhuba wakho kwaye uqale ngexesha elifanayo. Ukuhamba, indlela esebenzayo yobomi - ezi ziyinxalenye esemqoka yomfanekiso wakho.
Mhle, imilenze ende iya kukunika imisebenzi enjengokuhamba ngeenyawo, umzekelo, ukuba ufike emsebenzini, uhambehamba epakini. Unokwenza i-skating kwaye kungekhona ebusika kuphela, kodwa nangehlobo e-skirt skates. Amahlombe amahle, umva, isifuba kunye nesisu kuya kukunika ukubhukuda, kwaye kukuhle ukugubha nje emanzini.
Amandla.
Ukuphika akuveli kuyo yonke into elandelanayo, kodwa ukususela ekusebenziseni rhoqo "iimveliso eziyingozi". Ukutya okunamafutha kunye okuthosiweyo - iimveliso zepuphu, i-spicy flavored, ezininzi iipesele kunye neziphuzo ezicocekileyo ze-carbonate. Ukutya kufanele kube lula kwaye kwanelisekile. Akunamdla, kodwa unondla. Yiba neprotheni, iivithamini kunye ne-carbohydrates efuna umzimba wakho. Iingxube kufuneka zinciphise ukusetyenziswa kwekhofi, ingakumbi ikhofi kunye noshukela. Kungcono ukutshintshela kwitiyi eluhlaza kunye neyemnyama. Ngendlela, itiye eluhlaza linomthelela owonayo kwaye ungonakalisi komzimba ngaphezu kwekhofi.
Kukho amaqabane amancinci angamaxesha amaninzi ngosuku. Ngoko ukutya kukungcono, kwaye indlela yakho yokugaya ilula ukuhlangabezana nayo. Musa ukulibala malunga nesobho elifudumele ngexesha lesidlo sasemini. Inemiphumo emihle kwisisu sakho.
Ukuhlawula.
Musa ukulibala malunga nokunyanga okumangalisa ngokwenene. Makukunike izihlunu ezinamandla kwaye ezintle, kodwa izandla zomaster omhle akunakukunika imizuzu emnandi kwiseseshoni, kodwa kunye nomzimba ophilileyo. Ukubutha ngokuqhelekileyo kuya kukunceda ukuba uphumule "ngokungenakunyaka" ngexesha lemisipha yemihla, liya kuchitha igazi kulo lonke umzimba, ngaloo ndlela kuphuculwe imeko yenyama kunye nesikhumba. Ukuxilwa kwe-anti-cellulite kuya kunceda ukulahla iipompo ezinamafutha kwiindawo ezinengxaki kunye ne "orange peel", kwaye yayicatshulwa enhle kwixesha leshumi elinesibhozo, kodwa kungekhona namhlanje. Ukufezekiswa kwimpembelelo eyongezelelekileyo, yongeza iiseshoni kunye ne-massage therapist ngamabhati okuhlamba kunye ne-seaweed wraps, kwaye u tyelele i-cryo sauna.
Isigubhu.
Yeka le nto ingamangalisi. Emva koko, iingubo zinokuthi, njani ukufihla, kwaye ugxininise umfanekiso. Ukumnika ububele obuninzi, ukunceda "uzigcinele" kwaye uyisondeze kwizinto ezifunayo. Ngokuncediswa kweempahla unako ukubonisa imilenze yakho, gxininisa ekugqibeleni, ugxininise kwisiqhankqalazo, okanye ufihla isidumbu esingafuneki kwisisu sakho. Zininzi iindlela zokukhetha. Ngeempembelelo ezilinganayo, ungabonisana nomcebisi-ncedisi okanye usebenzise nje iingcebiso zabo kumaphephancwadi aqabileyo.
Iphupha.
Ukuqwalasela indlela olala ngayo. Ngombolo kunye nomgangatho wobuthongo. Ukulala ngenye yeenkqubo ezibalulekileyo zobomi bethu - kuthatha enye yesithathu yobomi bethu. Izazinzulu sele ziyazi ukuba kufuneka ulale kakhulu. Ngexesha lokulala, umzimba uvelisa i-hormone cortisol, uxanduva lokuziva ulambile. Kuyaziwa ukuba abantu abangahlali belala ngokwaneleyo bahlala behlushwa yindlala. Nangona nje badla okulungileyo kwaye banandipha, basaphila ukutya, nangona kungabi nantoni ngaphambi kokutya.
Ukulala kufanele kube kwibhedeni elikhuni. Akunzima, kodwa ayilula. Kungcono ukuchitha encinci kwaye uthenge umathathu wemathambo. Umququzo awufanele ube lukhulu kakhulu, kwaye kungcono ukuwukhupha ngokupheleleyo umlotha uze uwutshintshe nge-roller phantsi kwentamo.
Ukulala kufuneka kuvelise uvuyo kunye nentuthuzelo, ngoko ngaphambi kokulala uhlambe okanye ulale kwindawo yokuhlambela ukufudumala. Igumbi lokulala kufuneka libe lihle. Ngaphandle kwemibala ebukhali ngaphakathi kunye nengxolo.
Ukunyamekela umzimba.
Le nxalenye ebaluleke kakhulu kwinkqubo yakho "indlela yokufumana umfanekiso ogqwesileyo". Xa uhlamba phantsi kwesitya okanye kwindawo yokuhlambela, ungakulibala ngokutshiza umzimba. Amaqhekeza awo ahlambulukileyo, amaninzi amaninzi e-apricot, athathe ngokuthe ngileyo isilinganiselo sebala elifileyo. Ukuphucula ukujikeleza kwegazi, baya kunika ulusu isikhumba esincinci nangobunene. Izithako ezondlobisayo kwijel yo kuhlamba ziya kunceda impilo yesikhumba, inondla kwaye igcwalise ngokuswakama. Ubuninzi beoli e-aromatic okanye ityuwa yokuhlamba iya kunceda ukuphelisa uxinzelelo emva komsebenzi womhla, uya kucima imiphunga kunye ne-nasopharynx, ukwandise ithoni kunye nokuzikhusela komzimba. Ewe, kwaye ncedise ukulala.