Jongana nesisu
Ukutshatyalaliswa kwelanga ixesha elide kunye nezakhiwo ezinokuthi kungabangela ezinye iziphumo ezimbi (ukushisa ilanga, ukucasula, ukunyuka kwesifo kunye nokujuluka). Ngokuqhelekileyo bakholelwa ukuba ukujuluka ngumzimba wobuntwaba kuphela, kwaye iintsana kuphela ezihluphekayo. Oku kungalunganga. I pilisi Ingathi inokuchaphazela umntu omdala. Ngaphezu koko, kwiimeko ezinzima kakhulu, ukusuleleka kobuso obukrakra kuya kwenzeka kwaye i-streptostafilodermia iya kuqala. Unyango kunye namayeza anokuthatha ixesha elide, ukuya kwinyanga. Ubume bentsholongwane yokushisa akukafundanga ngokupheleleyo. Kuyaziwa ukuba kukho ukunciphisa imithana yegazi, ukudluliselwa kweshushu kwiindawo eziphakathi komzimba ukuya kwesikhumba. Kodwa akucaci ukuba ngaba le yeso sizathu okanye isiphumo sokushaywa kweshushu. Nangona kunjalo, inkqubo yokupholisa umzimba ayikwazi ukuhlangabezana nayo. Le meko iyinkimbinkimbi xa umzimba uphelelwe amanzi. Ukugqithisa isithukuthezi, umsebenzi oyintloko opholisa isikhumba. Ukulahlekelwa kwamanzi kunokufikelela kwi-3 ilitha. Ukuba isalathisi yamanzi esetyuli ayifumanekanga ngokukhawuleza, igazi liya kuba likhulu kwaye, ngoko ke, ukujikeleza kwegazi kwizitho zangaphakathi kuya kuphazamiseka. Ngelo xesha, igazi lifumana igazi elingaphezulu kunexesha eliqhelekileyo, lilahla ukunikezelwa kwegazi lamalungu obalulekileyo, kubangele ubuthathaka kunye noxinzelelo. Ngaphandle kwegazi, umzimba unzima ngakumbi ukususa ubushushu kwiindawo eziphakathi zomzimba. Xa engasakwazi ukumelana nokushisa, kukho ukushaywa kweshushu. Ngenxa yokwanda komzimba kwiqondo lokushisa lomzimba, iifomini ifom umzimba kumanani amaninzi, obangela ukuxiliswa komzimba, okwenza kube nzima ukunyusa imeko yexhoba. Kwaye ngenxa yokuphulwa kwegazi kwi-microcirculation entliziyweni nangengqondo, ukuhluleka kwentliziyo ekhoyo kunokwenzeka, ukubanjwa kokuphefumula, oku kubangelwa ukufa kwe-stroke.
YoNcedo lokuqala
Kwisityholo esincinci sokutshiswa komntu kufuneka sithathwe emthunzini opholileyo kwaye uphuze ngamanzi. Kulo rhulumente, ukulahlekelwa ngubushushu kuyingozi, ukukhutshwa kwemfihlelo kuyancipha. Ukucoca ubuso kunye nesifuba ngamanzi ukukhawulezisa ukupholisa kwesikhumba. Gxuma izandla, ubuso, intamo emanqatha, i-whiskey, ebunzini, i-collarbones, iifolda ze-ulnar zomntu ochaphazelekayo kumanzi apholileyo. Unokufakela i-ice kwiindawo apho iinqwelo ezinkulu zegazi zidlulayo. Xa kukho ukulahleka kwengqondo, amaNgqina angamaNgqina kufuneka acele i-ambulensi. Nangona ugqirha usele ndlela, thumela isigulane emthunzini uze uqale ukupholisa ixhoba. Zama ukuzisa ubomi ngoncedo loboya bekotoni kunye ne-ammonia. Unganqamanga zonke izibophelelo ezinzima kuso. Ukucoca ngamanzi uze uphawule umqhubi ngokuqhubekayo, umqhubi okanye umshicileli kuwo. Gcoba ixhoba ngamanzi uze unike amaconsi angama-20 e-valerian tincture ukuya kwisithathu seglasi yamanzi ukuze uhlaziye inkqubo ye-nervous.
Ukugijima ukusuka kushushu
Nasiphi na isifo kulula ukukhusela kunokunyanga. Ukutshatyalaliswa kwe-thermal nokugqithisa okungekho nto. Ukuze ugweme oku, imithetho emininzi elula kufuneka ibonelelwe:
1. Kungcono ukuba ungabikho emagumbini athengayo, khetha indawo enomoya. Ukuhamba ixesha elide kwindawo evulekile kungcono ukuyeka emva kokuhlwa.
2.Kubushushu be "abahlobo abakhulu bamantombazana" - yomoya umoya, umtshitshisi, umtsalane kunye nekhefu lekhefu lasehlobo.
3. Kwiintsuku ezitshisa, yenza umlinganiselo wokwenza umsebenzi. Ukuphelelwa ngumzimba kunye nokuqina kufana nokuhlwa.
4. Umthamo wokusetyenziswa kwamanzi kufuneka ube ubuncinane be-1.5-2 ilitha amanzi. Bala inani elifunekayo lilula: isixa semali esetshenzisiweyo kufuneka sibe ubuncinane be-5% yesisindo somzimba. Phuza ingilazi yamanzi yonke imizuzu engama-15-20 kumancinci amancinci, kwaye rhoqo xa unesiva esinamandla.
5. Kungcono ukukhetha okulula okanye okungekho-carbonated amaminerali amanzi kunye nama-isotonic agents. Ukuphelisa ikhofi kunye notywala ekudleni. Ezi ziphuzo zi-diuretics, oko kukuthi, ukukhawulezisa ukurhoxiswa kwamanzi okuphuma emzimbeni, ngoko kwandisa kakhulu umngcipheko wokudambiswa kwamanzi. Ayikho i-soda epholileyo: kubo kuphela ukoma okwenyukayo, kwaye kungagcini.
6. Kwiintsuku ezitshisayo zambathoda, izambatho ezikhanyayo zenziwe ngeempahla zendalo: ilinen, ikotoni. Qiniseka ukuba ugqoke ingxowa ngeentlambo ezibanzi, i-cap okanye i-bandana.
7.Iholide kwilizwe elishisayo akuyimfuneko ukuhamba ngosuku lokuqala kwi-safari yeentsuku ezintathu. Kubalulekile ukuvumela umzimba ukuba usetyenziswe kwiimeko ezintsha zemozulu.
8. Thatha i-sunbaths ukuya kwimihla yeshumi ekuseni kwaye emva kwemihlanu ngokuhlwa: ngeli xesha lixesha elincinci lomsebenzi welanga.