Nazi zimbalwa izizathu.
Okokuqala: Ndihlala nditshaya kuphela kwezo nkampani apho wonke umntu etshaya kunye nam. Kwaye unako ukuyeka ukutshaya.
Okwesibini: Ukubhema kunokunciphisa uxinzelelo.
Okwesithathu: Ngebhegrethi encinci, ndiya kukhangeka, kwaye ubukho beetekisi ezibiza kakhulu buya kuqaphela wonke umntu ukuba ndiyakwazi ukuthenga into endiyithandayo.
Okwesine: Ukubhema kuyindlela enhle yokuphumula ngexesha lokuphuka emsebenzini, ukucima iingxaki ezininzi, emva koko emva kwekhefu, ungaqala ukusebenza kunye nemikhosi emitsha kwakhona.
Ininzi yezizathu zokuba zikholelwe, kodwa zonke izizathu zokuba zikhohlise ukuba inkokheli ayifuni ukuyibona. Ekubeni ekholelwa ukuba oku akuyi kuphazamisa ubuninzi bakhe.
Masizame ukujonga ngokubanzi iinkcukacha eziphikisanayo.
Ukungqubuzana kokuqala kulungelelanise ngokusemncinci kumantombazana asetsheni aqala ukutshaya, ekhangelelwa oontanga ukuba aqhubeke kunye neqela nantoni na. Izenzo ezinjalo zivame ukuqala esikolweni okanye kwiziko lesigaba. Kwaye loo ntombazana, mhlawumbi, iya kuba nethamsanqa kwaye iya kuba nokukwazi ukuyeka ukutshaya ngokulula, kwaye ukutshaya kuba ngumkhwa. Uninzi lwezidakamizwa kunye nezidakamizwa zeziyobisi zithetha njalo. Kodwa xa benqwenela ukuyeka, abakwazi ukuyeka le mkhuba embi. Kukho umlutha esele ukhona. Uninzi lwabasetyhini ngokubanzi abayazi ukuba ukubhema kungalimaza njani umzimba wabo.
Ukungqubuzana kuchanekile kukuba into yokuba umfazi, xa ekhanyisa ugwayi, ngokukhawuleza uyancipha, iingcamango zakhe zicaca. Ukubhema kunako kwaye kunciphisa uxinzelelo, kodwa akunakwenzeka ngenxa yecuba, kodwa ngokuphefumula. Ukuba ucinga malunga nawaphi ama-cigarettes ngosuku umfazi utshaya rhoqo ngeentsuku ezinomdla! Emva koko, kungekhona usuku, uxinzelelo. Ndicinga ukuba ufuna nje ukuyeka ukutshaya kwaye wenze i-gymnastics yokuphefumula.
Ukungqubuzana kwesithathu kusekelwe kwinto yokuba amadoda acinga ukuba umfazi otshaya ngakumbi ngesondo. Kodwa kukho abo bacinga ukuba umfazi makangacimi. Kuya ku xho mekeka kwizinto zonke ezikwindoda ecaleni kwowesifazane kunye nezinto ezithandayo.
Ukungqubuzana kweyesine kuthetha ngento yokuphumla ngexesha lomsebenzi kufuneka ibe kwaye kulungile. Kodwa ungathatha indawo yokutshaya kakhulu ngempumelelo ukusela itiye ngeli holide. Kwaye ukuba kunokwenzeka, ngoko unokwenza umzuzwana. Oku kuya kuba yimpumelelo enkulu kwaye iluncedo ngexesha lokutya.
Lapha siye safikelela nezizathu ezine zokuba kubalulekile ukuyeka ukutshaya.
Isizathu sibokuqala: ukuhlaselwa kwephuzi kubonakala kumazinyo ngenxa yokutshaya. Ulusu ebusweni luya kuphela kwaye lube lumile. Kubekho ukuvumba kwamnandi kumlomo. Ingqiqo yokunuka iyanyamalala, kwaye i-reflexes iqala ukusebenza kakubi.
Isizathu sesibini: i-nicotine iya kuphazamisa inkqubo yesifo, imiphunga, isibindi, izitho zokugaya, isisu kunye nomzimba wonke.
Isizathu sesithathu: impembelelo yokutshaya kwabafazi inkulu. Xa utshaya umfazi otshaya, kukho umngcipheko ophezulu wokubeletha umntwana osengaphambi kokubeleka.
Isizathu sesine: kuya kuyika kakhulu ukuba umfazi otshaya unomdlavuza wamaphaphu. Abafazi abokubhema bangabonakala, banokukhawuleza kunomfazi ongabhemi.
Ukubhema - kungabi yinto embi kakhulu, kodwa ayichaphazeli ubuncinane kunye nokuziphatha kwabantu. Kodwa ndicinga ukuba le nto ayifanele ifuthe kwimpilo yakho.
U-Elena Romanova , ngakumbi kwisiza