Ingulube ehovini - iindlela zokupheka ezilungileyo

Ingulube ebhaka kwi-foil
Iphunga elikhethekileyo lenyama yengulube inyama, eyayilungiselelwe kwiphunga layo, lihlala liholide ekhaya lakho. Yingakho kungokwesiko ukulungiselela isidlo esingavamile kwisidlo esinomkhosi. Ukongezelela, umsikazi akafanele akhathazeke ngenxa yokungabi nesikhathi, kuba isitya eso sikulungele ngokukhawuleza kwaye asidingi ukubeka iliso rhoqo. Yithembele nje ingcamango yakho kwaye ube nesibindi ukwakha ubugcisa. Siza kukuxelela indlela yokupheka ingulube ehovini ngokukhawuleza.

Ingulube ibhaka kwi-foil-recipe number 1

Ubuncedo obuncedo kakhulu kubo bonke abancinci belikhupha. Ngoncedo lwakhe, unokupheka izitya ezityebileyo ngaphandle kobunzima, obuya kufana nezitya ezivela kwisitofu saseRashiya. Ukongezelela, iimveliso zigcina isethi epheleleyo yeivithamini kunye nezinto ezilandelelanayo, kwaye ngoko ke isidlo asikho nje esihlwaya, kodwa sinceda. Ukongezelela, ukulungiselela kwiphepha le-sleeve okanye iphepha le-foil, awukwazi ukukhathazeka ngokufana nokupheka. Khawuqwalasele indlela yeklasi yokubhaka inyama yengulube.

Izithako:

Indlela yokulungiselela:

  1. Geza inqanawa yenyama kwaye ugaye kunye neengqimba zomzimba ukuze ufikelele ngokufikelela kwisiqingatha sentonga.
  2. Emva koko uthele ingulube ngepilisi kunye netyuwa.

  3. Icezu ezincinci zetekisi. Okusemgangathweni yiRashiya evamile.

  4. Gcoba utamatisi uze ucebe amacwecwe amancinci.

  5. Yenza i-clove yamagilekhi kwaye uthathe iinqununu.

  6. Emva koko kwimeko eyenziwe, faka kwiipilati eziliqela zetamatato, ushizi kunye negalikhi.
  7. Kwakhona, ityuwa kunye nepilisi inyama, ukuhlutha ngesandla i-spice ibe yimithanjeni.

  8. Ukubhaka ingulube ehovini kuya kubakho kwi-foil, kwaye ke unqumle iphepha elikhulu lezinto eziphathekayo uze ugobe ingulube kuyo.
  9. Faka i-oven mode 190 ° C uze uthumele inyama apho ihora 1-1,5 iiyure.

  10. Emva kwexesha elichanekileyo, thabatha isidlo, vula uboya bese ubhaka evulekile enye imizuzu engama-20.

  11. Ingulube ehovini ilungile!

Yenza isiqwenga sonke, ugcobe ngemifino kwaye usebenze ngokuhlobisa. Bon appetit!

Ukupheka ingulube kwi-oven - recipe inombolo 2

Njengokuba isitya esikhulu sisapho lonke, ukhetho olungcono kakhulu luya kuba yintlanzi kunye neengqayi kwi-ovini. Kwaye ukuba ufumane okokuqala ungongeza ama-mushroom, okuya kukunika isidlo isinambitheka esiphundu kunye nesonka. Yongeza isiqwenga seqabileyo kwaye isitya sakho sesithsaba silungile!

Izithako:

Indlela yokulungiselela:

  1. Geza uze uthathe amakhowe amancinci amancinci.
  2. Emva koko fake i-pan yokucoca kwisitofu uze ufune ama-mushroom kuyo kuze kuvele igolide.
  3. I recipe yengulube ehovini ibandakanya ukubetha inyama. Ngoko ke ubetha ngokucokisekileyo inyama, ityuwa kunye nepepper.
  4. Gweba iitapile kwaye uthathe iikhabhi.
  5. I-grate ye-cheese kwi-grater efanelekileyo.
  6. Emva koko faka i-chops kwisitya sokupheka, faka iitatayi ezijikelezayo uze uwagubungele ngamacwecwe.
  7. Ushizi osila phezu kwazo zonke izithako uze ufake ifom ehovini.
  8. Bhaka kwi-200 ° C malunga nemizuzu engama-45.
  9. I-ingulube enomsila kunye nephunga elimnandi! Bon appetit!