EJapan, i-sushi encinci kunye nolwandle oluninzi, ngoko ukutya kukulawulwa yizilwanyana zaselwandle kunye nazo zonke iindidi ze-algae kwaye phantse akukho mazambane ezithambileyo kunye nesonka kunye nenyama enamafutha. Ngenxa yoko, umyinge weJapan imihla ngemihla uthatha amaxesha angama-calorie angaphantsi kweekrikhi kunesiYurophu, ngelixa evakalelwa ubomi obonwabileyo. Akunjalo, ithemba elilingayo - ukufaka ulwandle oluthile olumlingo lwaseJapan ekudleni? Ngaphezu koko, akunzima ukwenza oku: kuwanele ukufunda indlela yokulungiselela ukutya okubizwa ngokuba yiSushi (okanye i-sushi, njengabo baqondayo i-phonetics ye-phonetics). Sushi: zokupheka kunye neendlela zokulungiselela - kwinqaku lethu.
Ngeentonga kunye namaphephethi
Inyaniso enomdla: kwiindawo zokudlela zaseJapan, abapheki bavunyelwe ukupheka i-sushi kuphela emva kweminyaka elishumi yokufunda. Nangona kunjalo, zikhona iimfihlelo eziphambili zokulawula, apho wonke umntu angaziqonda, nakwikhaya. Nangona kunjalo, ukuba uqale, kufuneka uphume kwivenkile kwaye uthenge:
• umbane omncinci (nge-uncedo lwawo uza kuluhluza);
• izihlunu;
• isitya esingenanto (kulungele ukuxuba i-soy sauce ne-wasabi ebukhali).
Kwangexesha elide ligqiba umbuzo ngoluhlu lwesiseko, sidlulela kwimveliso. Ingqalelo: kufuneka bathengwe ngokukhawuleza ngaphambi kokulungiswa kwe-sushi - izithako zokutya okwenene zaseJapan kufuneka zibe zintsha kunokwenzeka. Okokuqala, uya kufuneka:
• Umzobo. Eyona nto, ukuba iJapan ekhethekileyo ye-sushi. Nangona kunjalo, i-sushi yasekhaya ingathatyathwa yincinci encinci;
• Iiflethi zamanxweme ezomileyo. ehamba phambili kwicala elinye kunye nobugqwetha (ukuba ubambelele kangcono ilayisi) kwenye;
• Hlaza isobho - into ebaluleke kakhulu yezonka ezininzi zokutya zaseJapan;
• ebukhali beJasperish wasabi. Ngokuqhelekileyo kuthengiswa njengentambo, kodwa iigourmet zincoma ukuthenga i powder kwaye ulungiselele ukusihlwa: udibanise isipuni sesisipuni semveliso kunye ne-teaspoon yamanzi abandayo kwaye uvumele ukuba ibhalele imizuzu eyi-10-15;
• I-Sushi-viniga,
• i-fillet okanye emva kweentlanzi zaselwandle - ezihlambulukileyo okanye ezifudumeleyo, kodwa zingabonakali. Ukuze i-sushi, ityhuna okanye i-salmon iphelele.
• Xa onke amalungiselelo enziwe, ungaqala ukupheka nokuguquka.
Ungesabi ukuchitha ixesha kwivenkile ngokukhetha ngokucokisekileyo kweemveliso ze-sushi ezifanelekileyo kunye neyokunene. Iingcali zenzululwazi zaseJamani ziye zaqinisekisa ukuba xa kuthengwa kwimihla ngemihla kukuthabatha malunga neekorikhi ezili-150 ngeyure, ke uhambahamba esitolo, udibaniselwano kunye nabathengisi kunye nokukhangela umkhiqizo othile phakathi kwezinto ezininzi ezifanayo, kwandisa inkcitho yamandla ukuya kuma-kcal 220 ngeyure.
Iklasi yeklasi kwi-disorder
Ukuqala ukujwayelana neJapan cuisine "ekhaya" kukuhle kakhulu kwiintlobo ezingenakunzima zeSushi. Ngokomzekelo, enjalo. I-nigari-sushi - iincinci ezincinci zerayisi, ezifakwe "i-petal" yeentlanzi zeentlanzi. Yilungiselela i-nigiri-sushi ngokuqhelekileyo: ukusuka kwilayisi elibilisiweyo senza i-"koloboks" i-oblong.
Lungisa irayisi elungileyo
Kwabaninzi babo, irayisi iyadingeka, ngokwemvelo, ngokuchanekileyo. Nantsi indlela: ngesiJapane kuphekwe
1. Irayisi ehlanjwe ngokucophelela iyalala epanini, uthele amanzi atshisayo kumlinganiselo we-1: 1.5 uze ubeke umlilo ophantsi.
2. Xa amanzi amathumba, gubungela i-pan nge-lid kwaye upheke, ngaphandle kokuphazamisa, imizuzu engama-20-25, ngokunyusa ukunyuka komlilo ukususela kwinqanaba eliphakathi. Ilayisi ilungile xa ibamba onke amanzi.
3. Susa isanqana emlilweni, udibanise ilayisi eligqityiweyo nge-spatula yamaplanga, faka iipunipoyi ze-sushi-viniga (ngesigamu se kilo irayisi) kwaye udibanise kwakhona kwakhona. Ukongeza kwi-gymnastics efanelekileyo, esi sifundo sinye ibhonasi enye: iyure ye-torsion-spinning yerice koloboks kunye namaqabunga ka-nori athatha ama-kcal 80 ukusuka kuwe. Amaconsi ama-2-3 ama-wasabi kwaye afihla isitya esincinci, esicacileyo seentlanzi. Kuyinto enomdla ukuba lolu hlobo lokutya lwaseJapan lufumaneka rhoqo kwiindawo zethu zokudlela ezinjenge "Yakitoria", kodwa eJapan abantu abanjalo abanqabile. UMaki (nazo ziyi-roll). Ukusuka kwiJapan igama elithi "poppies" liguqulela ngokuthi "imiqulu". Kwaye le nto isitya iya kwenziwa ngokufanelekileyo. Kwi-bamboo mat, yenza isahluko sephepha le-nori (uhlangothi oluqhekezayo), ubeke ulayini werayisi ngobunzima be-5-7 kwi-nafsi phezulu, kunye nelayisi - okukhethiweyo: ingaba yintlanzi ye-fishfish, i-cucumber okanye i-avocado . Emva koko cima umtya ukuze imida ye-nori iqhagamshelane nomnye. Umbhoxo ususwe, kwaye iipoppies eziphumo zigqitywa zibe ziinqununu ezine-4-5.
- I-Ta-maki ("iimpondo"). Le yindlela efanelekileyo yokuphatha ngayo umthendeleko owenziwa ngesiJapane. Sibeka phezu kwetafile izitya ezimbalwa ezineentlobo ezahlukeneyo ze-sushi, isitya esikhulu esinomsila ofudumele kunye nombhoxo onamaqabunga ama-nori amancinci amabini. Umntu ngamnye othabatha umthendeleko uzilungiselela ukuphatha: uthatha umlenze esandleni sakhe, ubeka i-rionful rice kuso, unqumla i-wasabi ukuze atyelele kwaye ungeze ukuzaliswa. Emva koko i-nori iyajika ibe ngumqulu kwaye iya emlonyeni.
- Tirasisushi ("iindlebe zisesifo"). Olu hlobo lwe-sushi aluthandwa kakhulu kuthi, kodwa amaJapane alithandayo. Kwaye akumangalisi-zilungelelaniso eziphambili: kwilayisi elifudumele elityelwe kwisitya, iinqunto zentlanzi ecocekileyo okanye ekhethiweyo, iikomkom zigijimayo kwi-disorder disorder. Amaconsi ambalwa e-wasabi kunye ne-soy sauce-kwaye unyango lukulungele. Eyona nto inomdla kwaye, ngokubaluleke kakhulu, ukutya okunokhalori ephantsi!
- Luhlobo luni lwetafile yaseJapan, ukuba alukho ngeJapan? Mema amantombazana akho ukuba enze i-make-up le-La Umhlali ohlala kwiLizwe loKhuphuka kwelanga - ewe, kunye nokusetyenziswa kwe-bleaching flour rice! Ukujonga ukukhanya, ukukrazula iincinci ezifana ne-geisha, kunye neeporin sponges ezincinci - ezi zenzeke, ngokubalwa kwazo zonke izazi zenzululwazi zaseJapan, zithatha kubafazi abancinci abasuka kuma-30 ukuya kwi-100 x1, kuxhomekeke ekukhutheni. Yongeza kule nto isakhiwo esincomekayo seenwele, esinezikhonkwane ze-bamboo (esingaphantsi kwe-kcal 100), kwaye ... zihleka ngokuzenzekelayo kunye nomnye kwisibuko. Emva kwakho konke, ukuhleka, njengoko uyaziyo, ngumhlobo ongcono kunazo zonke.
Ukutya okuyimfihlo
Ukutya ngesiJapane - isibambiso sokungavumelani nje kuphela, kodwa nokuphila ixesha elide. Ngokwezibalo, amaJapane ahlanga olude kunabo bonke emhlabeni, kwaye amaJapane ayengazi ukuguga. Nazi ezinye iimfihlelo ezimbalwa zekroyiki yeMigangatho yeLizwe lokuPhuma kwelanga.
• Isidlo esithandwa kakhulu e-Ukraine - zonke iintlobo zemveliso yeebhaka. EJapan, irayisi ihlala kwindawo enye. Le ngqolowa ngumthengisi "wee-carbohydrate" othe wancinci, ohlala ixesha elide agcina umqondo wokuzondla. Ukongeza, irayisi isusa umthamo ogqithiseleyo ukusuka emzimbeni kwaye inciphisa ukuvuvukala.
• Abantu baseJapan abaqhelekanga ukusela ikhofi. Kodwa ngobuninzi (ukuya kutsho kwiikomityi ezili-10 ngosuku) sebenzisa itiye eluhlaza, eyaziwayo ngeendawo zayo zokulwa ne-antioxidant. Okuselayo kufanisela iinkqubo zeempawu kunye namaqhekeza amathumbu, ukukhulula umzimba weexin kunye kwaye, ngenxa yoko, iikhilogram ezingaphezulu.
• Inzala yama-Samurai kunye nokutya okuthosiweyo ayikhathalelanga: ukutya kwabo kubangelwa kukutya okuphekiweyo okanye okugcobileyo, okugcina amavithamini amaninzi kunye nama-microelectric benefits.
• AmaJapan adla kunye neengxowa okanye ezincinci, iifoloki / iipuni. Zama ukulandela umzekelo wabo - kwaye ngokukhawuleza uza kubona ukuba isabelo esimele sidliwe ngenxa yokuvakalelwa, sancitshiswa ngamaxesha amaninzi nesiqingatha.