Siyathemba ukuba kwiindlela zethu zokupheka ukutya okunomsoco kunye nokutya uya kufunda ezininzi izinto ezintsha kunye nokwandisa ukukhanya kwakho kwendawo yokutya, kwaye intsapho yakho iya kudla ngokumnandi nangokuchanekileyo.
Ukupheka kwiikhosi zokuqala: ezihlwabisayo kwaye zincedo!
Borscht kunye neepes
Sidinga ama-200 amagremu ama-mushroom, ama-250 amagremu eengulube, ama-40 amagremu e-anyanisi, ama-gram ayi-500 ye-beet, i-100 gram yemifuno, ibhotela encinci kunye nomgubo, iviniga kunye namaqabunga, i-pepper emnyama, ityuwa kunye noshukela.
I-beet yam kwaye ubilise kwi-peel. Emva kokuba selehlile, sihlambulule kunye nolawulo. Silungiselela umhluzi wenyama yengulube kunye nemifuno kunye nama-mushroom aqhotyoshelwe kakuhle, faka amaqabunga ambalwa e-laurel kunye nepilisi emnyama. Emva koko uze uhluze umhluzi uze ungeze iviniga encinane. Emva koko kufuneka unqande umhluzi kunye nomgubo othosiweyo kwioli, kwaye ungeze apho utya imifuno, iibhokwe kunye namakhowe. Sipheka size sikulungele kwaye sikhonze etafileni ngamapayi ashushu. Esi sidlo esinakulinganiswa naso siya kuba ngumhlobiso kwanoma yiphi itafula lokugcoba.
Okokuqala, pheka umhluzi wenyama. Ngaloo mzuzwana, ngelixa umhluzi uphuthukile, i-beet i-stew e-pan yokucima, yongeza umhluzi, iviniga, ityuwa kunye noshukela ukulamba kwaye uqhubeke upheka uze ulungele, uze uwuthulule epanini kunye nomhluzi kwaye uqhubeke upheka ekushiseni okuphantsi. Ngoku kufuneka ulungiselele ukugqoka i-borscht.
I-anyanisi ye-anyanisi, ufulawa, yongeza i-tomato sauce, igalikhi, imifino, amaqabunga ambalwa kunye ne-pepper emnyama. I-Refuel yathululela kwi-pan kwaye ipheka eminye imizuzu embalwa. I-Borscht e-Ukrainian ikulungele, inokusetyenziswa kwitafile kunye neendlovu zokugaya. Ngendlela, abazali bethu bacinga ukuba i-borsch isitya esiluncedo kakhulu - emva koko, kukhanya, kunesondlo kwaye kuqiniswe! Yintoni endiyithethayo ngegalikhi, endiyifumanayo ngokukhawuleza pampushki!
Iikholeji zesekondari zesibini
Isitshalo seqanda esilungileyo nesempilweni ngesiGrike
Sibeka i-kilogram yesiqingatha somfuyo womhlaba kunye neembolbhu ezimbalwa ezikhethiweyo epanini okanye epanini ephezulu yokupanda, zifume kakuhle. Emva koko wongeza ihafu yeglasi yerayisi yeramatato kunye newayini elomileyo elomileyo, ityuwa, ipilisi kunye ne-simmer ngokushisa okufutshane imizuzu eyi-15. Ngeli xesha, kubalulekile ukunqumla i-arubine okanye i-slice ye-eggplant ye-eggplant, i-zucchini kunye namazambane, konke oku akufanele kube ngaphezu kweekhilogram enye kunye nesiqingatha.
Yonke into esinayo, yifaka ifom kwiimpawu uze uqhubeke nokulungiselela i-sauce yobisi. I-sauce isilungele ngokukhawuleza kwaye ngokulula: thatha iipunipoli ezi-2 zebhotela kunye neepuniwe ezi-4 zomgubo, zifake epanini, zongeza iikomityi ezintathu zobisi obushushu kwaye ubilise. Xa i-sauce isilungile, yiphalazele kwisibumba, apho iindawo ezisetyenzisiweyo zifakwe imifuno kwaye zifake kwi-oven. Bhaka ama-30 ukuya kwimizuzu engama-40, ufafaze i-cheated grated kwaye unokwenziwa kwitafile. Akuyikuphela kokutya kwesisu, kodwa ukutya komzimba nomphefumlo, ngenxa yokuba isitshalo seqanda se-calorie ephantsi, ungadla kakhulu - kwaye ungabi ngcono ngegrama!
Umlenze we-mutton
Sithatha umlenze wegusha kwaye sinqumle onke amanoni amaninzi kuwo. Siyayilisa ngamanzi abilayo kwaye siyifake ngee-clove ezinkulu zegalikhi. Sigubha ityuwa kunye nepeleyi kwaye sibeke ehovini kwindawo ephezulu yokushisa, kwimizuzu engama-40. Sifaka kwi-tray yokubhaka i-potato eninzi, i-garlic-kwaye iphinda ifakwe kwihovini. Xa yonke into ilungile, uthele inyama ngewayini elibomvu kwaye ulinde eminye imizuzu embalwa. Yonke into, ukutya okuhlwayileyo kunye okunempilo kukulungele ukuhanjiswa kwitafile.
Iindlela zokupheka zokutywala ezibandayo: ukukhawula iminwe yakho!
Amakhowe asetyenzisiweyo
I-kilogram enye yamakhowe amakhowa kwaye ndinqumle kungekudala. Siwafaka epanini kwaye ungeze iikomityi zamanzi ezimbini kunye nepuniji yetyuwa, ubilise malunga nesiqingatha seyure. Emva koko wongeza iigremu ezili-100 zeviniga, ipepper, i-clove kunye namaqabunga e-bay kwaye ubilise enye imizuzu emi-5. Xa zonke izinto zipholile, unako ukongeza ii-anyanisi uze uphulule ngeoli. Ungadla - into enomdla!
I sandwich
Sithatha isonka esi-1, isiqingatha se kilogram yee-mushroom, 1 i-anyanisi, i-100 gram yebhotile, i-3-4 tablespoons yo-ukhilimu omuncu, i-teaspoon yomgubo, i-yolk, ityuwa, i-oyile yemifuno kunye nezinye iitshizi. Amakhowa aphekiweyo kwaye atyunyiwe. Siwafaka epanini yokupanda kunye nefry kwioyile yemifino, yongeza u-anyanisi, ukhilimu omuncu, umgubo kwaye uqhubeke uhamba. Kwinqununu ye-ostuzhennuyu yongeza i-yolk eluhlaza. Emva koko siyasasaza kwisonka esisikiweyo, sityhize ishizi esisikiweyo kwaye ungeze isahlulo sebhotela. Amaswitshisi sele ekulungele, ngoku afuna ukuthunyelwa kwi-oven iminyaka emi-5-10.
Iidlo zokutya zaseLwandle
Ukukulungisa esi sidlo siza kuyidinga: iwayini ebomvu, i-trout entsha, i-anyanisi, ioli yeoli, iziqholo zokunambitha. Yinqumle intloko kwaye uhlambulule intlanzi, ityuwa kunye nepepper ukuze uzonambitha. Siphula i-anyanisi kwaye siwutye ngeoli yeoli. Xa u-anyanisi udikiweyo, yiphakamise emacaleni epenki yocingo, kwaye phakathi kwendawo udibanise ioli kunye nefry intlanzi, kwicala ngalinye ngemizuzu emi-2. Emva koko ufefe i-anyanisi yeentlanzi kunye nefry kwiminithi engama-1, emva koko, ukuthulula iintlanzi ngewayini kunye nefry enye imizuzu emi-5. Yaye yonke into, intlanzi yewayini ikulungele - ukutya kukulungele, kuyinambuzane kunye neqhumiso kakhulu!
I-Shrimp
Masithi siza kulungiselela iziqendu ezimbini zale ndawo ecebileyo nephilileyo. Ukuze senze oku, sidinga ihafu yesipuni ye-cumin, i-300 grams ye-frozen entsha okanye i-shrimp fresh, ityuwa elincinane, i-parsley kunye ne-oyile yemifuno.
Emva kokucoca i-shrimps, sibafake kwioli yexesha elidlulileyo malunga nemizuzu emibini, sitshisa kunye ne-cumin, emva koko yongeza ityuwa, iglasi lemanzi ize ifike esibilweni. Sichaza amanzi size sikhonze i-shrimp nge-parsley.
Sinike ingqalelo kwiindlela ezininzi zokupheka kwezitya ezibonisa ukuba ukutya akunakuphela okuhlwaya, kodwa kuncedo. Oku akufanele libaleke, kuba kukho imveliso emininzi kwihlabathi, kwaye sinempilo eyodwa. Bon appetit!