Isaladi yeklabishi ebomvu nelayisi I-salad elula yeklabishi ebomvu nelayisi ayifuni ukulungiselela ixesha elifanelekileyo kunye neqoqo elikhulu lemveliso ebiza. Zonke izithako zifumaneka ngokupheleleyo. Uya kufumana isaladi enhle kwaye inomdla okuza kukunxupha ngokubonakala kwayo. I-saladi ebalulekileyo kunye nalabo abamba ukuzila. Iklabishi ebomvu ithathwa njengeluncedo kunokuba iklabishi emhlophe ngenxa yokuba iqulethe i-protein ye-vitamine, i-carbohydrate. Ngaphandle koko, inhle kakhulu!
Izithako:- Iklabishi ebomvu 250 g
- I-riam ene-steam 100 g
- Ityuwa 0.5 tsp.
- I-Soy sauce 1 tbsp. l.
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- Iwayini elimhlophe iviniga 5 ml
- I-Pepper emnyama mnyama 1 i-pinch
- Inyathelo 1 Ukwenza isaladi sidinga iklabishi ebomvu, ilayisi, iviniga, i-soy sauce, ioli yelanga, ityuwa, ipilisi.
- Inyathelo 2 Hlanganisa irayisi, uthele i-200 g yamanzi, ubilise kude ulungele ukongezwa kwetyuwa.
- Inyathelo lesi-3 Okwangoku, iklabishi inqunywe kakhulu.
- Inyathelo lesi-4 Gcoba ityuwa uze udibanise ukuze wenze ijusi ivele.
- Inyathelo lesi-5 Fry iklabishi kwioli ye-sunflower imizuzu 2-3.
- Inyathelo 6 Ukugqiba irayisi.
- Inyathelo 7 Hlanganisa irayisi kunye neklabishi elungiselelwe, ixesha kunye ne-soy sauce.
- Inyathelo 8 Hlanganisa ngokucokisekileyo kunye ngobumnene.
- Isinyathelo 9 Yongeza iviniga - iklabishi ishintshe umbala ngokukhawuleza. Khonza isaladi ngefriji imizuzu eyi-10.