Ukuthenga njengemidlalo
Kungeso sizathu senkcubeko yangaphandle, le ndlela yokugcina ibhinqa isetyenziswe ngokubanzi, njengokuthengwa kwempilo. Iinkqubo ezifanayo ziphuhliswe ngabaqeqeshi abazikhethekileyo kunye nabaqeqeshi bezoshishino, ngoko ke indlela iyakhiwa, ngokubhekiselele ukuba ngabafazi bafanele bahambe ngaphantsi ngaphantsi kwendawo yokuthenga kwisitrato esithile. Le ndlela ehle kakhulu sele iqulethe iindidi zabalandeli abaqokelelwe ngokukodwa phantsi kolawulo lomqeqeshi oqeqeshiweyo. Amaqela "ayaqeqeshwa" ngokwemiqathango esekwe.
Ukuze ujoyine ukuthenga ngempilo, kufuneka ugube izicathulo ezipholileyo kunye nezambatho ezikhululekile, uze kwi-hypermetet enkulu yokuthenga uze uhambe ngendlela. Abathathi-nxaxheba bale qeqesho baqhutyelwa kwiivenkile kunye nama-boutiques malunga neeyure ezingama-3-4 zexesha labo imihla ngemihla. Ngeli xesha bafuna ukwenza iintlobo ezahlukeneyo zokuthenga ngokusebenza (ixesha elidlulileyo), inani elikhulu lamamitha kunye namanyathelo.
Umzekelo, ngowokuqala umfazi kufuneka athenge ilinen yelinen, aze ahambe kwenye indawo ekupheleni kwendawo yokuthengisa ukuze athole intlanzi entsha. Emva koko, kufuneka ubuyele kwicandelo lama-boutiques kunye neengubo kwaye ukhethe iingubo zangokuhlwa, uze ubuye kwisebe lokutya ukuze uthenge imifuno. Indlela iyenziwa ngendlela abafazi abahamba ngayo ngaphezulu, badlula phantsi baze banqobe amaninzi amanqanaba amanyathelo.
Abasetyhini kunye namantombazana ababandakanyekayo ekuthengiseni imidlalo bathetha njalo ukuba babona ukuphucula okubonakalayo ekubukeni kwabo ngexesha - iifolo kunye namathole aphezulu, i-posture iqonde, kwaye iikhilogram ezingaphezulu zihamba ngokukhawuleza. Oku kubangela ukuba banenzondelelo enkulu ekuqhubekeni koqeqesho olulandelayo kwaye baphucule usuku lwabo ngemini. Into ephambili kukuba ukhethe izicathulo ezipholileyo ngaphandle kwezithende, ukwenzela ukuba le midlalo yokuzionwabisa ayikho iinqununu.
Izitebhisi okanye ukuphakamisa?
Ewe, sonke sinqwenela ukugcina ixesha kunye nokujikeleza kwiziko lokuthenga ngezoncedo zabaphakanyisi kunye nokuqhubela phambili, nangona kunjalo, ukuba unqumle ukwenza imidlalo yokuzonwabisa, uya kubakhohlwa ngonaphakade. Sebenzisa izitebhisi - zininzi zazo, ngoko uzuze umphumo ongcono. Unokutshisa iikhalori ezongezelelweyo uze uqine amathanga. Ukungena kwiziko lokuthenga, akudingeki ukuba u tyelele ngokukhawuleza isitoreji sokuqala endleleni - uye ekugqibeleni kwaye uqale ukuthenga. Qinisekisa ukuba ukhangele kwivenkile nganye uze uyigqithise ngokupheleleyo. Musa ukuthenga ingubo yokuqala oyenayo, kuba kamva kamva, ukugqithisa ezinye izitolo ezimbalwa, unokufumana ukhetho olungcono. Khumbula ukuba izinto ezininzi ezintle azihlala zixhomeke kuma-hangers, kodwa ziyakwazi ukulala ngamacuphoni. Musa ukuvila ukufumana into oyithandayo ukusuka kwideshefu ephakamileyo, ephakamileyo okanye ephantsi-ngokukhawuleza oku yiyo kanye into oyifunayo. Xa usendleleni, unokujonga kwakhona kwivenkile yokutya, ngokugqithisa zonke iikona zalo, nokuba zide zide.
Ukufaneleka - enye indlela yokutshisa iikhalori
Kubaluleke kakhulu ukufumana into oyifunayo, kodwa ukuba uzame kuyo, kuba ngeendlela ezithile okanye lo mbhinqo unokuhlala ngokwahlukileyo. Ngokuzama iindlela ezimbalwa, unokuqonda ukuba luphi uhlobo lwezinto eziya kuwe ngakumbi okanye yintoni umbala ofaneleke ngayo ubuso. Yingakho kwisakhelo sokuthengwa kwempilo kuyaphakanyiswa, njengoko ezinye iimpahla zingazama. Unokukhetha kwizinto ezilishumi kwivenkile nganye kwaye uzizame ngokwakho ngokuzikhuthelela. Ukulinganisa nje kuphela iibhola zebonke, kodwa ijee, iingubo, iziketi, i-sarafans kunye ne-overalls. Ukuzama xa ukudibanisa ukufundwa kwamashalofu kunye nokuhamba kumanyathelo kuya kukunceda ukuzisa isibalo sakho ukwenzela ixesha elifutshane. Olu luqeqesho oluhle kubo bonke amaqela emisipha - imilenze, amathole, izikhwelo, izilwanyana, ucinezela, izandla kunye nangemva.
Umgama wokugqibela
Ngoko ke, ukuthengwa kwenziwa, yonke indawo yokuthenga yezitolo iyadlula kwaye ihlala kuphela ukuletha ikhaya "lezinto". Into eyona nto kukuba emva kokuthengwa okukhulu, musa ukulingwa "yimimoya" okanye i-snack enzulu kakhulu kwindawo yokutya yokutya ngokukhawuleza, kungekhona yonke imizamo yintonga! Bamba iifoksi zakho uze ekhaya. Ukuba uhlala ngelahleko, ngoko unokuhamba ekhaya ngeenyawo - oku kuya kuba ngumda wokugqibela wale mini. Ewe, ukuba "uhlutywa" ngokuziva ulambile, kungcono ukusela amanzi okanye itiye eluhlaza, kodwa ungayeki ukutya okunobungozi. Cinga ngale mzuzu malunga neengubo ezimnandi ze-emerald ongenakukwazi ukungena kuzo namhlanje. Eminye iindwendwe zokuhamba kwi-boutiques kwaye yehla iikhigram kwaye le ngubo egqibeleleyo ingaba yeyakho!
Ngenxa yokuba, ngokwezenzululwazi kunye nabaqeqeshi bezemidlalo, ukuthenga okusebenzayo kuthatha iiyure ezintathu ukuya kwezine, kunceda ukutshisa ama-calories angama-400-500-oko kuthetha ukuba bonke abafazi kufuneka benze izinto abazithandayo ukuzenza kungekuphela nje ukuphakamisa imimoya yabo, kodwa nokuphucula umlinganiselo. Indlela efanelekileyo kukunikela imihla ngemihla, ubuncinane iiyure ezimbalwa zexesha lokukhulula, ukwenza njalo. Kakade ke, akusiyo yonke ixesha uthenge inani elikhulu lezinto ezibiza, kodwa kunokwenzeka ukuba ukhulise imvakalelo yakho kwaye uphucule ummandla weli nani ngale ndlela. Into ephambili ke, ngokukhawuleza ubusuku, musa ukususa yonke imizamo yakho ngokutya isahluko sezambatho ezibusiweyo kunye ne-cock chop okanye ikhekhe enkulu nephezulu.