Umbuzo ongokwemvelo unokuvela: "I-carrot ikhuthaza njani ukuphulukana kwethu, xa kudla ukutshatyalaliswa?" Nantsi ipropati ekhethekileyo yale ngcambu ibonakala. Ngokumangalisayo, kodwa, ngokungafani nemifuno nezithelo, i-karoti emva kokupheka iqukethe izinto ezinobomi kunokuba zifom. Emva kokupheka, umxholo we-antioxidants kwi-karoti ukwandiswa ngama-34%. Kodwa into eyinomdla kukuba iinqwelo eziphekiweyo zigcinwe inyanga, iimeko ezininzi zeemichiza ezihlanganiswa neepropati ze-antioxidant zenziwe. Njengoko uyazi, ama-antioxidants emzimbeni athatha inxaxheba ekuqiniseni ukukhuselwa komzimba, ukubonelela ukukhula kwamaseli enempilo, ukunciphisa umngcipheko wokuba nomhlaza.
Mhlawumbi wonk 'ubani uyazi ukuba iinqholi ziyinkokeli phakathi kweefuno nezithelo kwi-carotene - i-proitamin (isandulela-phambili) ye-vitamin A, efunekayo ukuze impilo kunye nobuhle besikhumba. Ukusetyenziswa rhoqo kwesantya sesanqante esiphucukisayo kunye nokunyusa ulusu. Abaninzi baye bakuva ukuba i-carrot ijusi ilungele ukusela emxube ngeoli yemifuno. Kufuneka kuqatshelwe ukuba ioli inomthelela ekubanjeni okungcono kwe-carotene ngumzimba.
Izinzuzo zobuhle.
Kuwusizo ukusebenzisa iinqatyambo ekubunjweni kwamaski ebuso.
Ngoko, umzekelo, naluphina uhlobo lwesikhumba , ololuhlobo lweemaski luyasetyenziswa:
- iikroti ezisikiweyo (3 pcs.), ufulawa wezambane (3 tsp), i-yolk yesiqingatha;
- iikroti ezigayiweyo, ubisi (1 tbsp.);
- ijusi karoti, i-lemon kwisilinganiso se-3: 1.
Iimaski zisetyenziselwa imizuzu eyi-15-20, emva koko zihlamba ngamanzi afudumeleyo.
Kwesikhumba esomileyo:
- i-puree iinqwelo eziphekiweyo, ubusi;
- itapuni enye yearroti okanye i-carrot ijusi, i-cottage shiese, ukhilimu.
Faka ezi zixhobo kwiplastiki imizuzu eyi-10-20, susela ngamanzi afudumele.
Ikhumba elinamafutha:
- sebenzisa i-lotions ye-gauze efakwe kwijusi ye-carrot. Le maski kunye nokusetyenziswa rhoqo (amaxesha amathathu ngeveki ngenyanga) yakha i-tan light on the skin.
- iinqatyiweyo ezigayiweyo, zibethelwa kwiprotheni ye-foam, umgubo (ukunika umququzeleli we-mushy).
Faka isicelo semaski imizuzu engama-20, susela ngamanzi kwiqondo lokushisa.
Ukusetyenziswa kweenqatyana zeenwele:
- Umxube we-kroti kunye nejisi lemon, uhluthwe kwisiqhekeza, ukhuthaze ukukhula kweenwele, kubanika ubume.
Izibonelelo zezempilo.
Iinqwelo kunye namanye amavithamini kunye neemaminerali zizityebi: iivithamini D, E, ii-vithamini, i-ascorbic acid okanye i-vitamin C, i-phosphorus, i-iodine, i-magnesium, i-manganese, i-potassium, insimbi, i-calcium nezinye izinto. Ukwenyuka okunjalo kweekhemikhali ezityebi kuvula uluhlu olubanzi lwezicelo zerrotti, zombini kwiyeza zemveli nakwiiyeza zomntu.
Iinqwelo ezirhoxayo kunye nejusi zayo zisetyenziselwa i-hypovitaminosis kunye ne-avitaminosis, i-anemia. Ngenxa yokubunjwa kwalo, kunceda ukubuyisela i-epithelium. Kubantu abaneentlobo ezahlukeneyo zokutshisa, i-frostbite, amanxeba, izilonda kwiindawo ezonakalisiweyo zesikhumba zinyanzele iinqatyiweyo.
Ijusi ye-kroti inceda ukucoca umzimba weesxibisi, ukususa isanti kwizintso, ngokuqhelekileyo imetabolism, ivuselela umsebenzi wezitho zonke. Iinqothu zithuthukisa umsebenzi wegciwane lesisu, li-laxative kunye ne-antihelminthic. I-Phytocides equlethwe kwimingcambu yeengcambu, igalelo ekukhutsheni i-microflora ye-pathogenic. Kwiinqwelo ezifanayo kwizenzo zalo zingaphantsi kwegalikhi kunye anyanisi.
Ijusi ye-kroti isetyenziselwa iingxaki zomlomo nezomqala. I-carrot juice i-rinses yomlomo kunye nesifo se-stomatitis, ukuvutha okuhlukahlukeneyo komlomo womlomo. Nge-angina kumachiza omntu, i-gargling isetyenziselwa umxube wejusiji ne-honey.
Ukunciphisa ubunzima.
UPyotr Dimkov (umphuluki waseBulgaria) ngokusekelwe kwiinqatyambo zenze isondlo sokunciphisa umzimba. Kukho ukutya ekusetyenzisweni kwesitya esithile ngexesha leentsuku ezintathu. Ukubunjwa kwesitya kufaka: iidroti ezigayiweyo, ujusi, ijisi lemon, nayiphi na isiqhamo. Ngomhla wesine, sifaka amazambane adibeneyo (ngombono wethu, ubilisiwe bhetele), isonka kunye namaapulo. Ukususela ngomhla wesihlanu ungatshintshela kwizidlo eziqhelekileyo zokutya.
Ukufumana amayeza.
Iintlobo zezityalo zerrotti ziqulethe nenani elikhulu lezinto ezincedo ezisetyenziselwa ukuvelisa amayeza. Ngokomzekelo, impendulo efana neDaucarin yinto enhle ye-antispasmodic, esetyenziselwa i-atherosclerosis, ukungakwazi ukusebenza kwe-coronary.
Ukungqinelana.
Kodwa, nangona uluhlu olukhulu lwemiphumo emihle yobuhle kunye nempilo, izaqathe kunye nejusi layo zinokuphikisana noko: akufuneki ukuba kudle ngokutshabalala kwamathumbu amancinci, izilonda zesisu kunye ne-duodenum kwizigaba zokuxhatshazwa. Ukongezelela, ukusetyenziswa ngokugqithiseleyo kunokukhokelela ekubonakaleni kwe-yellow, i-orange hue kwezinye iindawo zomzimba. Le nto ibonisa ukuba kukho intsalela ye-carotene, into engakwazi ukuyenza ngayo umzimba.