Ukuphumla kukunceda uphumle kwaye ubuyisele umsebenzi wakho ngexesha elifutshane. Igama lesiLatini lokuphumla kwiyeza liqondwa njengento yokuphumla okanye ukuncipha okuthe ngqo kwiitoni zezihlunu zamathambo kuze kube yilapho kugqitywa ngokupheleleyo. Silapha sikujonga njengento yokuphumla kwemizimba, ihamba kunye nokususwa kwengqondo ngenxa yokusetyenziswa kweendlela ezikhethekileyo ze-psychophysiological. Ukuziphumla kukuyinxalenye enkulu yeengqondo ezininzi, ingqondo yeengqondo kunye neengqondo. Kwakusetyenziswa ngokubanzi kwimpilo yokuphucula impilo yaseMpumalanga (iZen, Wushu, Qigong, yoga, ukucamngca kunye nezinye iinkqubo).
Ukuphumula kwemizimba njengendlela yokulwa nokunyamezeleka kwimihla ngemihla ibaluleke kakhulu. Emva kwakho konke, umqeshwa we-ofisi yesibini uziva uxinzelelo. Uza kufumana iincwadi ezininzi kunye neencwadana ezithembisayo ukukunceda ekuphuculeni. Nangona kunjalo, oogqirha abanakukucebisa ukuba usebenzise iindlela zokuphumla zobuhedeni baseMpumalanga ukuze ungabi isigulane kwi-dissectological dispensary. Ungasebenzisi "iindlela zesayensi" apho amagama athi "chakras - mantras - nirvana - avatar-atman-aura - izicaka eziqhenkisayo - imizimba ephathekayo" ivela. Kwakhona, gweba ngokukhawuleza iirephepheni zokuphumula kunye nokutshisa okanye ukusela kwanoma yiyiphi into ephosakeleyo "yokuphucula imisipha". Kananjalo unqabe ukuphulaphula ukucamngca "i-audio-drugs", ekwazi ukuzisa umntu kwisigxina sokucamngca. Ukunyanga ezi ziphakamiso akunanto. Ibhotile yebhiya, igrlasi ye-vodka okanye i-cognac, ngokuthe ngqo, ayinanto yokuphumla, kodwa i-anti-depressants. Ezi zonyango "zonyango" zithathwa ngamanani amancinci kwaye kwimeko ehluke ngokupheleleyo.
Kwintliziyo yenkolelo yonyango yokuphumla kwemisipha, ngokwemimiselo eyaziwayo, ityala eli lilandelayo. Ukuze uphumule umzimba, kufuneka uchaphazeleke ngengqondo, kwaye ukuphumla kwengqondo kukhokelela ekuphumuleni kwemizimba. Ngokomzekelo, uMongameli waseMerika uJohan Kennedy wayenomsebenzi wokuphumula ngokugqibeleleyo. Ngethuba esethetha kwi-rockstor of his opponent, wayekwazi ukuphumula kangangokuthi wakwazi ukulala esihlalweni sakhe imizuzu eyi-15 ukuze avuke ngokutsha kwaye agcwele amandla kwiingxoxo zezopolitiko. Oko kukuphambi kokuphumla kubalulekile ukwenza isigqibo esicacileyo malunga nento engakhathazeki ngayo kwaye uthathe isikhundla somboni ongaphandle, kuyo yonke into ukuba ungabi nandaba kwaye ungenzi lutho.
Ukuze uphumule, kufuneka ukhethe indawo ezolile, ekhululekile kunye noxolo. Kwakhona, ukushisa okukhululekile kunye nokukhanya okukhanya kubalulekile. Ukufakela izandi ezingaphandle, ungasebenzisa oko kuthiwa "ingxolo emhlophe" (umzekelo, imiphumo yomsindo wekhomputha - ukugquma kwempompo, ukukrokra komlambo). Kufuneka uthabathe indawo ekhululekile. Kungcono ukususa iimpahla ezinqamlekileyo kunye neendwanguzo ezingenakuthatheka. Kwimeko "yokuxoka," ukukhulula ngokupheleleyo imisipha yentamo, ungayisebenzisi umlenze uze uphendule intloko yakho kwicala elinye. Kuhlala ukuvala amehlo akho kwaye uqhubeke nendlela yokukhethwa.
Ukuphumula okulula kunye nokuphumelelayo kwindawo yokusebenzela "ukuphefumula kwesisu" (ukuphefumula kwesisu) Vala ifowuni uze ubuze oogxa bakho ngexesha lokuphumla ukuba bangakhathazeki. Ngaba izijikelezo zokuphefumula ezi-10 (kwaye ngokukhethekileyo iiseti ezi-2 zezijikelezo ezili-10 kunye nokuphazamiseka) ngendlela elandelayo:
• uphuthule ngokukhawuleza ngeempumlo ade isisu sisithinte "
• ubambe umphefumlo wakho imizuzwana embalwa;
• Phuma ngokukhawuleza ngeempumlo okanye emlonyeni kude kube yilapho yonke umoya iphelelwe yimiphunga.
Umsebenzi wokuphumula awugcini nje ukufaka i-oxygenation yegazi lakho, kodwa ngokubanzi uphakamisa ukuphuhliswa kobugcisa bokuphefumula. Iingcali zicebisa ukuba zisebenzise le ndlela kumzuzwana weemvakalelo ezinamandla, ukwethuka, umsindo, ukuphazamiseka, ngaphambi kokwenza izigqibo ezibalulekileyo. Nangona kunjalo, naluphi na iindlela kunye nezindlela zokuphumula ongazisebenzisi, kuyafaneleka ukulandela imigaqo jikelele:
• Ufanele usebenze rhoqo iintsuku ezimbini zokuqala, ngoko ubukhulu bunokuncitshiswa ngokukhawuleza ukuya kwii-2 ngeveki;
• Kunconywa ukuba usebenze ngenyanga yokuqala kwimizuzu engama-20 ukuya kwe-30 imizuzu 2 ngosuku. Kwinyanga yesibini, imizuzu engama-1 1 ixesha ngosuku. Emva koko, emva kokufikelela kumgangatho othile wokulawula, iiklasi zokuphumla zithe gqolo imizuzu eyi-10 ukuya kwe-15;
• Ixesha elihle lokuphumla lixesha: ngaphambi kokulala, ngaphambi kokutya, emva kokuvuka;
• Kungcono ukuqhuba yonke imihla ngexesha elifanayo;
• isisu esipheleleyo akufanele sisingathwe, njengoko inkqubo yokugaya iphazamisa ukuphumla okupheleleyo.
• Iimpembelelo ezintle zokuziphucula zinokunyuka ngokunyuka ngenxa yokuphunga okuphezulu.
Xa ukhetha ukuphumula njengendlela yokujongana noxinzelelo, uya kuqinisa impilo yakho kwaye ulondoloze ubuhle bemvelo.