I-vitamin saladi Ngethuba lokusasa kwentwasahlobo, umzimba ucela iivithamini kunye nento eqaqambileyo kwintlanzi yesitya. Yingakho bethanda izongezo kwialadi kwi-garlic, anyanisi, iziqholo. Namhlanje siza kulungisa ishintsho-yenguqu. Kuba isaladi sithatha iklabishi ebomvu ekhanyayo umbala okwaneleyo, kodwa ngamanye amaxesha inhloko ityebile kakhulu ebomvu obomvu. Lo mmbala ufana ne-indigo. Ngoko, xa i-refueling enejusi elimuncu - sithatha igromegranate, umbala weklabishi utshintsho phambi kwamehlo ethu - uphenduka ube ngumbala obomvu obomvu. Ukwenza i-salad tastier, yongeza i-grains encinci kunye ne-grains encinci yerharnate, i-anyanisi eluhlaza. Yonke le mifanekiso enemibala iya kugqitywa ngeoli yeoli. Lulungile! Bon appetit!
Izithako:- Iklabishi ebomvu 400 g
- Igromnate juice 200 ml
- Ulwandle lolwandle 4 g
- Ishukela 3 g
- I-Thyme (Thyme) eyomile 2 g
- Ukukhanya okuphezulu 20 g
- I-anyanisi eluhlaza
- Ioli yomnquma 30 ml
- Inyathelo 1 Ukwenza isaladi, kufuneka uthathe iklabishi ebomvu, i-anyanisi eluhlaza, i-pomegranate ijusi, ioli yeoli, ulwandle ityuwa, iswekile, i-thyme eyomileyo, izithelo zomvini ezikhanyayo.
- Isinyathelo 2 Unqabile kakhulu ukukrazula iklabishi ngommese obukhali.
- Inyathelo lesi-3 Kwi-pan ephosiweyo yilisa amanzi, yongeza ityuwa-2 g, ishukela-3 g kunye ne-thyme eyomileyo.
- Isinyathelo 4 Beka iklabishi ehlanjwe kwindawo epopayi ngamanzi. Vala isiqhekeza, umququ kuze kube lula.
- Inyathelo 5 Beka iklabishi kwi-colander. Epholile, ethululela kuwo amanzi abandayo kakhulu.
- Inyathelo 6 Beka iklabishi kwisitya esinzulu. Yiphala ngeglasi yerumaranate ijusi (ukuba iJusi iyanandi, yongeza isipuni sewayini seviniga). Melana neklabishi kuyo imizuzu emi-5. Ijezi idityanisiweyo. Sika iklabishi.
- Inyathelo lesi-7 Ukusika i-anyanisi eluhlaza.
- Isinyathelo 8 Iingxowanxu Zisusa. Yomeke kwiphilisi yephepha.
- Inyathelo 9 Hlanganisa i-anyanisi, iinqabileyo, ityuwa yolwandle ukuya kwiklabishi. Ixesha kunye neoli yeoli. Yenza konke.
- Isinyathelo 10 Faka isitya se saladi. Ncedisa isaladi yokutya, ngenxa ye-snack. Ukusuka ngasentla ungafefa inani elincinci leemarharnate.