Izabelo zokuqala, iindlela zokukhulelwa

Ukuba unesondo sokuqala, iindlela zokukhusela zingabangela imibuzo eninzi. Ngokufanelekileyo, amaqabane olwabelana ngesondo kufuneka avumelane ngendlela yokukhusela ekulungele kokubili. Akukho ntloni ekhuselekileyo ngokwesondo. Kodwa ekusebenzeni, amaqabane ahlazekayo, alahlekile, aze abalekele ngezinto ezisisiseko.

Njengoko umkhuba ubonisa, akubona bonke abantu abaqhaqhayisa ukuthetha malunga nokukhulelwa komzimba kunye nomthandayo. Kwaye kubuhlungu kakhulu. Emva koko, ibhinqa (nangona kunjalo, njengendoda) kufuneka liziva likhuselekile. Ngokukodwa xa kuziwa ngesondo sokuqala kunye nokukhuselwa ekukhulelweni okungafunekiyo. Nazi ezinye zezona mibuzo eziqhelekileyo ezivuyisa isiqingatha esihle (kwaye kungekhona kuphela).

Ngaba umntu kufuneka athathe inxaxheba kwingxoxo yeendlela zokukhusela?

Ngaba umntu kufuneka athathe inxaxheba ekulalaneni ngesondo? Ukuba uyingqabane epheleleyo yesondo, ngoko ke, ucinga ngemiphumo yomsebenzi wakhe wesondo. Kuyafana nomfazi. Nguwuphi kubo oya kuthetha ngalo kuqala? Kuxhomekeke kubuhlobo bebini, kwendima abayidlala kuyo. Ukuba ibhinqa "lizalisekisa iqela" lomntwana ongenamdla, mhlawumbi, ukukhulelwa komzimba kuyakufuneka uyinyamekele loo ndoda. Kwaye ukuba ithe ibhinqa ithatha isigxina ngokubambisana kunye nolwabelana ngesondo, ngoko isigqibo sokukhulelwa komzimba siya kuthatha. Akukho mithetho. Kubalulekile ukuba umba wokukhusela usombulule ukuzonwabisa. Ukuba indoda yakho ingabonakali nantoni na kulo mxholo, zigqibo zonke izinto. Emva kwakho konke, oku kuhamba ngesondo sakho sokuqala, kwaye akufanele kuphelelwe yimiphumo engathandekiyo. Nangona, ngokuqinisekileyo, ekuphumuleni kuyafaneleka ukuqikelela-kwaye, ngokwenene, sizathu salo sengqondo somlingani ongenakukhathazeka.

Ubani ojongene nokukhetha indlela yokukhulelwa komzimba?

Kubalulekile ukuba indlela yokuqhawula imithi ifaneleke kuzo zombini amaqabane. Emva koko, kwenzeka njalo - umntu, umzekelo, ukhetha ikhondom, kwaye umfazi uhlazisa le ndlela yokukhusela. Okanye umfazi ufuna ukusebenzisa intambo yesisu, kunye neqabane lakhe, le ndlela yokukhusela iyatshisa. Ukuba ungeke uvumelane, ingozi yesondo ibe yingxaki, kwaye ayiyiyo yonwabe. Unganqikazi ukuxoxa ngendlela yokukhusela kunye. Into ephambili kukuza kwisigqibo esisodwa. Ukongezelela, ukukwazi ukuxoxisana ngale ngxaki ebalulekileyo kuya kuba luvavanyo oluhle kakhulu lwakho lwekamva.

Indlela yokuxoxa ngesihloko esithandanayo, ukuba ubuhlobo buqala nje?

Unakekele ukukhulelwa kwangoko ngaphambi kokuba isondo sokuqala singokwemvelo kwaye kuyimfuneko. Awukulungele umntwana, ngaba wena? Ukuba iqabane lingathethi ngalo, mxelela ngokucacileyo ukuba ungathanda ukukhuselwa njani. Ukunikezela ukusebenzisa ikhondom. Okanye umxwayise ukuba angakhathazeki, kuba uphuza iipilisi zokuzala. Yibonisa ngokucacileyo ukuba awukhuselekanga nonke kwaye "uphupha" ngokuphazamisana ngokwesondo. Ukuvulwa okunjalo akuyi kuthintela ukuthandana-ngokuchaseneyo, yenza ukuba ukhululeke ngakumbi. Ukuba ungasenakucinga ukuxoxa ngale ngxaki kunye neqabane lakho, zithathele uxanduva ngokuzeleyo kwaye ukhethe indlela yakho yokukhulelwa ukuze uqiniseke kwaye ukhuselwe.

Indlela yokwenza ukhetho olufanelekileyo lokukhulelwa?

Ukuze uqalise, fumana ulwazi oluninzi malunga nalolu hlobo okanye olo hlobo lokukhulelwa kwimimandla eyahlukeneyo: qhagamshelana nomlingani, funda amanqaku kwi-Internet, ncokola nabangani. Ngoku, kunye ne-gynecologist, kuya kuba lula ukwenza ukhetho malunga nale ndlela okanye loo ndlela. Thabatha ingqalelo iimpawu zakho zengqondo, ukhetho oluthile, ukufunwa rhoqo kwimeko yobomi besondo kunye njalo. Cinga malunga nokuba uya kukhululeka ukuthatha i-contraceptive imihla ngemihla.

- Ukuba ulungele ukuzinza kunye "neenkcubeko", ngokuqinisekileyo, uya kuthethwa nge-contraceptive ngomlomo.

- Ukuba phantse yonke imihla uyayikhohlwa loo fowuni, ke ingxowa yezimonkco kunye nakusasa kusasa-hlola ingcamango yamavithamini, uzama ukukhumbula ukuba ingaba yamkele okanye ayikho, le ndlela yokukhulelwa kwayo ayikho. Emva koko kulungile ukucinga ngeendandatho zesisu (itshintsha enye ngenyanga) okanye iqhosha le-hormone yeveki nganye.

- Ukuba ubomi bakho bobulili obunqabileyo abuqhelekanga, ulungele ukuzimela, mhlawumbi isisombululo esifanelekileyo kukusebenzisa ikhondom.

- Akufanele sithembele ngokupheleleyo kwizondo zesondo okanye indlela yekhalenda (ayinakho kakuhle). Emva kwakho konke, bonke abanomdla okhethekileyo balinde ukuqala kokuya esikhathini nganye ngenyanga kwaye bazive bekhululekile kuphela xa kufika.

Musa ukutyumzela ukulibala

Ukuphumelela kweepilisi zokukhusela, isilonda seveki kunye neendandatho zesisu ziphezulu kakhulu - ngaphezulu kwama-99%. Kodwa ngokungqinelana nokuthotyelwa ngokungqongqo kwimigaqo yokungeniswa. Ngaba sihlala silandela ngokucacileyo? Kwavela ukuba akukho. Ngokuqhelekileyo "abaphulaphuli" ngokwezibalo: i-70% yokuthatha iipilisi, i-30% esebenzisa ibhendi-ncedo, i-20% ekhetha isangqa lesisu. Ukusuka kwi-10% ukuya kwi-20% yabantombazana bathi ukuxhalaba ngenxa yokutya okungafanelekanga kokuthintela ukukhulelwa kubangela ukuxabana nesigamu sesibini okanye iingxaki ezisemsebenzini. Izindlela zokukhulelwa komzimba zibaluleke ngokukhethekileyo kwisini sokuqala. Ziyakhusela ekukhulelweni okungafunekiyo, izifo kwaye zenze inkcubeko yokucoceka.