- Iindonga zeKumkani - iziqwenga ezingama-20
- I-white white-piece 1
- Iityuwa - 14 iispuni
- Umsi wepilisi - iipaspuni eziyi-14
- Isonka sesonka - iziqhekeza ezine
- ISesame - 20 igrama
- Ioli ehlaza-40 milliliters
Okokuqala, sihlambulula i-shrimp eluhlaza. Ukusebenzisa i-blender, gaya i-shrimps ehlanjulweyo ukuba i-homogeneity. Yongeza iiprotheyini ezimhlophe zeqanda, ityuwa kunye nepepper, xuba kakuhle. Umququ wokubangela usasazeka kwisonka sesonka. Phula isinkwa phezulu kunye nembewu yesesame. Siyinqumle isonka zibe ngamaqabane amane - zibe zi-triangles, njengoko kuboniswe kwisithombe. Kwipeni yokucima, ukufudumala ixabiso elincinci leoli, uze ufake i-toasts yethu epanini kunye ne-shrimp unamathele phantsi. Fry 2-3 imizuzu kwicala elinye. Okulandelayo - vula ama-toast uze ufune enye iminithi ukuya kwi-crust golden. Iingqayi zentambo zilungele. Khangela ushushu uze ubanda!
IiNkonzo: 3-4