- ityuwa - 1 ithispoon
- ipilisi emnyama emitsha - 1/2 weetaspoonful
- Ubisi lwebhokhwe (inani elingu-500 g), elingenasiphelo kunye nelinen-2
- Iga yogurt ephantsi-3/4 i-Glass
- lwesardadi - 1 Ubugcisa. i-spoonful
- i-anyanisi eluhlaza eluhlaza - 2 Ubugcisa. iipuni
- i-tarragon echasiweyo-1 st. i-spoonful
- i-apula eluhlaza-i-piece 1
- ijusi lemon - 1/2 Amacandelo
- i-dill edibeneyo-1 iglasi
- i-celery ekhethwe kakuhle-indebe ye-1/2
- Amagilebhisi abomvu ngaphandle kwemibhobho, anqunywe kwisiqingatha-2 iikomityi
- umgcini wamanzi - inxenye 1
- Ioli yoMnquma - i-1 Piece
Hlanganisa ityuwa kwisitya kunye nepepper. Ukushisa i-pan enkulu enkulu nge-heat ephezulu. Lubricate ngeoli. Gcoba amabele enkukhu kunye nomxube wetyuwa kunye nepepper, ufake epanini. Ukunciphisa ubushushu ukuya kwiphakathi kwaye upheke amabele enkukhu malunga nemizuzu eyi-12. Susa kwisikhwama uze ubeke eceleni. Kwisitya, xuba i-yogurt, isardadi, i-anyanisi, i-tarragon kunye nomxube osele usityuli kunye nopele. Susa umnqweno we-apula uze usike kwisitya. Yongeza ijisi lemon, i-dill, isilimo esidliwayo esinamagatsha anamanzi, iidiliya kwaye udibanise. Sika amabele enkukhu. Yongeza kwi-saladi, ixesha kunye ne-yogurt kwaye udibanise. Khonza nge-watercress.
IiNkonzo: 4