I-cream cream nge-blackberry

Hlanganisa i-2 1/2 yeetaspuni ze-lemon zest, ijusi yelisi, ujusi kunye ne-tofu kwi-blender kude ufumane izithako:

• i-lemon ye-lem i-spoonful
• ijusi elimnandi lemon - 1/4 indebe
• ubusi - 1/2 indebe
• I-toes tofu - i-360 Grams
• ama-blackberries amasha - 1 iglasi

Imiyalelo

Hlanganisa i-2 1/2 yeetaspuni ze-lemon zest, i-juice ijusi, ubusi kunye ne-tofu kwi-blender kude kube lula. Hlukanisa ukhilimu wemonom ngokulinganayo kwiingxenye ezine. Ukuhlobisa ngamnye ukhonza ngamabhereberries kunye ne-lemon eseleyo. Khonza ngokukhawuleza okanye ufake efrijini. Unokwenza ukhilimu wamakhemitha kusengaphambili kwaye ugcine kwifriji phambi kokukhonza iintsuku ezintathu.

IiNkonzo: 40