- iibhunge eziluhlaza - i-piece 1
- iincinci zamanci - i-1 piece
- lemon - 1 iqhekeza
- ioli yomnquma - 1 st. i-spoonful
- ukhilimu - 200 milliliters
- Wasabi - 0.5 iispuni
- i-anyanisi eluhlaza - - ukunambitha
- ityuwa, ipepper - - Ukunambitha
Sika i-beet kwiibhubhu ezincinci. Enye ithisipuni yokuyeka. Kwiseleyo, yongeza ijusi yeoli, ioli yeoli, ityuwa, ipilisi. Ukuhamba ngokupheleleyo kunye nefriji. Betha nge-blender 1 ithispoon ye-beet, ukhilimu, i-wasabi, ityuwa kunye nepelepele. Ukuze ufumane i-pink cream. I-Peel uze usike ama-walnuts. Gcwalisa iibhokhwe kuqala nge-ukhilimu, ngoko uluhlu lweebhunge ezicucuweyo, ubuncwane bamantongomane kunye kwakhona nocingo lwe-ukhilimu. Ukuhlobisa i-anyanisi eluhlaza, kwaye ufake efrijini phambi kokukhonza.
IiNkonzo: 12