I-Cottage cheese ngumkhiqizo obaluleke kakhulu wokutya, owona mthombo weprotheni ye-casein, ngokugqithiswa ngumzimba wethu. Ukubunjwa kwe-amino acid yale protoyini kukulungelelaniso lomntu kunye nokubonakaliswa kobukhulu be-amino acids. Emva kokunyamekela ngokwenyama xa uhambela amacandelo ezemidlalo kunye namaqela e-fitness, ukutya iprotheni kunye neepropati zokutya kukulungele ukubuyisela izicubu zomzimba. Umxholo we-casein kwi-curds ufinyelela kwi-14 ukuya kwe-18%. Ukongeza kwi-casein ewusizo kumzimba wethu, i-curd iqukethe ezinye izinto eziyimfuneko kumntu-umzekelo, ii-vithamini ze-B, i-calcium microelements kunye ne-phosphorus. I-cottage cheese enamafutha isetyenziselwa ukutya ngendlela engokwemvelo, kunye neentlobo eziphantsi kweoli-mveliso zikhethwa ukuba zisebenzise ukupheka izitya ezifana ne-syrniki, i-casserole, i-pudding. Uhlobo oluthile lokutya lwe-fatty cottage cheese lunomgangatho omncinci, obumnene kwaye ungabandakanya ezinye izongezo zokutya (ivenkile) okanye i-flavourings (vanillin). I-recipe enjalo yenza loo mveliso ibe mnandi kakhulu, ngoko ke abantwana abancinci banokuyisebenzisa ngokutya. Uluhlu lwetafile kunye nomgangatho ophantsi weoli (malunga no-2%) ufunyenwe kumxube webhotela kunye nobisi obumhlophe.
Iipropati zesidlo se-cottage cheese zibangela ukuba zisetyenziswe kwisondlo kwizifo zesibindi, izifo zesifo senhliziyo, isifo sikashukela kunye nesisindo somzimba, ukufumana ngokukhawuleza amathambo emathambo emva kokuqhekeka. Kwimeko yokugqibela, kukulungele ukudla i-cottage cheese e-calcined, eneendawo ezixhamla phambili zokuvuselela izicubu zethambo ngenxa yezinto eziphezulu ze-calcium. Ukulungiselela iintlobo ezinjalo zokutya zetekisi, i-ubisi iyabiliswa, kwaye icolile. Emva koko, nganye i-700 amagremu ebisi, yongeza iipilati ezi-1-2 zesisombululo se-10% se-calcium chloride ngokugubungela, ukucoca ngamacandelo amaninzi e-gauze ecocekileyo kwaye ubeke phantsi koxinzelelo. Xa upheka i-cottage cheese esitsha ukuze uqoke ubisi ngetitha enye faka iipuni ezimbini zeviniga ye-3%. Iipropati zezidalwa zezi ntlobo zinceda kwisilonda sesisu sesisu kunye ne-duodenum, kunye ne-gastritis ekhuselekileyo.
Ukupheka ngokusemgangathweni ushizi we-kottage unobumnandi obomuncu obumuncu. Xa ulawulo lwezobuchwepheshe lwe-cottage cheese luphazamiseka, umkhiqizo ofunyenweyo ufumene iipropati ezibonakalisa umgangatho ophantsi: iphunga elibunjiweyo, i-acidic okanye i-flavour flavour, i-mucus kunye nokuvuvukala.
Okwangoku, imboni yobisi ivelisa ngaphezu kwemveliso engama-50 yemveliso yeeshizi - iifesti, i-pastes, i-creams, njl njl. Ezi zokutya ziqulethe inani elaneleyo leprotheni (kodwa ininzi engaphantsi kwinqwelo ye-cottage ecocekileyo), isixa esahlukileyo samafutha (ukusuka kwi-30% enamafutha ukuya kwimveliso engekho i-fat-free). Nangona kunjalo, abaxhasi bezondlo zokutya kufuneka bakhumbule ukuba ezinye iimveliso zekhredithi (umzekelo, i-cheese kwi-chocolate glaze) inexabiso lekharori eliphezulu, elifikelela kuma-kcal 300 ukuya ku-400 nge-100 g yemveliso. Ngoko ke, ukuba ufuna ukunciphisa umzimba, kukulungele ukudla i-fat cottage cheese ephantsi okanye i-fat fat-fat, i-proprietary properties eziphakamileyo kakhulu ngenxa yokunciphisa umxholo weentlobo kunye ne-carbohydrates xa kuthelekiswa neengqungquthela ezinamaqabunga, okwenene yi-confectionery.