Isaladi kunye neminquma kunye ne-avocado Ukusetyenziswa kwemifuno kunika umzimba umzimba kunye namafutha afunekayo, i-fibre, iivithamini kunye neemaminerali. Imiqhamo yemiqhamo yile mveliso eyaziwayo kakhulu yaseSpain. Ayiyona nje into ebalulekileyo yendalo, kodwa nayo imveliso enomsoco. Kwakhona kwiminquma inomlinganiselo obalulekileyo wamaminerali, ngokukodwa, i-calcium, isinyithi, i-potassium, i-magnesium, i-phosphorus kunye ne-iodine. Isaladi iquka i-avocado, engenazo ezincinci kwimifuno kunye ne-cloves, enika isaladi ibe yiphunga elimnandi. Nangona kukho iimbalwa ezimbalwa kwisaladi kwaye kulungiselelwe nje, isaladi ifanelwe ukunakwa!
Izithako:- ImiNquma ngaphandle kwembewu 130 g
- Invocado 1 pc.
- Gouda ushizi 100 g
- Ioli yeoliyi 3 tbsp. l.
- Iziqendu 6.
- Ijusi ye-lemon 2 tbsp. l.
- Umvuzo kaMitsun 30 g
- Mangold 40 g
- Inyathelo 1 Lungisa ushizi we-saladi, iolives, ioli yeoli, ialmy, i-clove, i-avocado kunye nemifino.
- Inyathelo 2 I-Cheese ezintathu kwi-grater emihle.
- Inyathelo lesi-3 I-avovoc ihluthwe kwaye igalelwe iikhabhi. Sliced avocado ukugqoka ngejisi lemon.
- Inyathelo 4 Sinqumla imifuno ye-mitsun kunye ne-chard.
- Inyathelo lesi-5 Yenza i-carnation kwi-grinder.
- Inyathelo 6 Gxotha kwisitya seoliva, i-avocado, ushizi otywebileyo, imifino kunye nama-cloves.
- Isinyathelo 7 Lungisa isaladi egqobile ngeoli yeoli.