- Ioli ye-sunflower ifaniswe - ezili-10 ezigidi
- Imvubelo ye-Dough - 500 Grams
- Isanti ye-Sugar - 100 igrama
- I-powinon powder - 3 ithispoons
- Iphunga - 500 Grams
- Ubunzima beBolweni - i-Gram ezingama-50
- I-inkukhu yenkukhu-i-1 piece
I-pumpp pulp cut into cubes ezincinane kwaye ubhaka kwi-baking sheet, ioli yeoyile yemifino. Phantse imizuzu eyi-15 kwii-180 degrees. Inhlama inqunyulwa ibe ngamaqhekeza amancinci, elowo lifakwa kwisigcawu esifanayo. Yibambe inhlama ngeqanda elibethiwe. Sifaka phakathi kwesikwere ngasinye isikhephe esincinci, sifafaze iswekile kunye nesinamoni. Sifaka amaqebelengwane ethu ngendlela elula - ngendlela yemvulophu. Sifaka iimvulophu kwiimvulophu, ngeoli. Bhaka kwi-degrees ezili-180 ukuya kwi-20-30 imizuzu-kuxhomekeke kwi-oven. Emva kwemizuzu engama-20, qalisa ukukhangela kwaye xa ucinga ukuba ulungele, yikhuphe. Yenziwe!
IiNkonzo: 12-13