Iphunga elimnandi kwaye linomdla kakhulu Umququ ophekiweyo uphelelwe kakuhle ngumzimba, kwaye izitya eziphekwe ngesiseko zibhekwa njengokutya. Incephe icetyiswa ukupheka abantwana, abaziwa ngokuba banokutya. Kule recipe, kunye neengqungquthela, kukho iipulo, irayisi, iirekile kunye nee-alimondi. Kuyavuma, isidlo esinokubambisa izithako ezinjalo ziya kufumana ukuphononongwa okuxhasayo kubantu abadla kakhulu. Ukongezelela, i-pumpkin ishicilelwe nje ngeivithamini, kwaye ngenxa yempahla yayo eluncedo, iyakwazi ukususa i-toxins kunye ne-cholesterol engaphezulu. Ngendlela, imbewu equlethwe ngaphakathi kwesiqhamo ayiluncedo. Kanye kunye namavithamini, banako ukuphucula umsebenzi wegciwane lesisu.
Izithako:- Iphunga 700 g
- Apple 3 amaqhinga.
- Ilayisi eninzi ngqolowa 60 g
- I-Raisin ikhanyise i-handful 1
- Ii-almond 30 g
- I-cinnamon powder 1 tsp.
- Ibhotela 150 g
- I-Sugar 2 tbsp. l.
- Inyathelo 1 Kulo mdlalo uza kuyidinga: isiqingatha sompu webakala elithi "Pear", ii-apula eziphakathi ezi-3, ii-almonds, ilayisi, ivenkile, isinamoni, iswekile, ibhotela.
- Inyathelo 2 Hlaziya uze uhlanza. Galela amanzi abilayo kwaye ubeke eceleni.
- Inyathelo 3 Bilisa irayisi ide ifikelelwe. Ukuze wenze oku, kufuneka ihlanjwe, ichithe ngamanzi ukuze igubungele irayisi kwaye ifake umlilo obuthathaka. Susa ukushushu xa amanzi ephuphuma.
- Isinyathelo 4 Susa imbewu kwi-ithanga. Sika i-pulp, ushiye iindonga ngobukhulu be-1.5 cm.
- Inyathelo lesi-5 Galela ii-almond kwaye uzifake emaminithini amane ukuya kwinqanaba elomileyo ukuya kufakwa igolide.
- Inyathelo 6 Hlanganisa ii-apula, susa umnqweno uze uthathe amacwecwe amancinci.
- Inyathelo lesi-7 Kwisitya esinzulu, xuba irayisi, ii-apula, i-pulp yamatope, i-almond kunye neerinki eziciniweyo. Yongeza ushukela, i-sinamoni kunye nebhotela. Gxininisa ngokupheleleyo.
- Isinyathelo 8 Hlela ifomu elingenakuvutha umlilo kunye nephepha lesikhumba, faka isigxina sompu kwaye uzalise ngokuzaliswa okulungiselelwe. Beka i-ovini kwipuvini eshushu ngaphambili ukuya kwi-180 ° C malunga nemizuzu engama-60-75.
- Inyathelo 9 Yinquma ithanga kulo lonke kwaye usebenze.