Kakade, ukunakekelwa kwesikhumba akukhenxiswanga - kwaye akuyi kucinywa. Nangona kunjalo, i-cosmetologists ithi ukutya okunomsoco kufuneka kwongezwe ngononophelo. Ukuba ufuna ukufumana impendulo kumbuzo wendlela yokukrazula i-acne ngexesha elifutshane, uze ulungele izinto ezahlukeneyo. Ukuyinqoba iingxaki zesikhumba kunokunakekela kuphela!
I-Acne ebusweni - ngubani omele uxanduva?
Ukutya kwamafutha, i-tshokoleta - ezi mveliso zaziqwalaselwa oogqirha njengezona ziqhamo eziphambili zokubonakala kwe-acne. Njengomthetho, ngamaxesha kwakukho abanye abasolwayo kunye neziphakamiso ezintsha ezilandelwayo. Ekugqibeleni, kwaqatshelwa ukuba akukho mnye uhla phakathi kwezinto zokutya, nangona kukho ikhonkco.
Ngokutsho kweedermatologists, imeko yesikhumba yabantwana abaselula iyathinteka ngokutya ngokutya okunempilo. Bathi ngethuba elifutshane ukususa izibhunqa - kufuneka udle kakuhle. Okanye akunjalo. Ukuba uyadla kakuhle, awuyi kulahla nantoni na!
Emva koko, oogqirha baqala ukuthetha malunga nesondo se-acne. Amahomoni angamadoda - androgens, athatyathwa njengonobangela bokubonakala kwintsholongwane elukhumbeni. Ngethuba lokutshintsha kwe-hormones emzimbeni, okwenzeka ngexesha lobudala, ukukhutshwa kwe-sebum kwanda. Ukuba ukubonakala kwe-acne kwakubangelwa i-androgens engaphezulu, kuba "abafana abanamava" babeza kubandezeleka kakhulu, kodwa oku akunjalo.
Iingxaki ezibalulekileyo zivela kwiintsholongwane, ezingabikho ukuphuhlisa ukuphuhliswa (asithethi ukuphuhliswa kwengqondo, okwenyani) koontanga. Amantombazana aqhubeka ekulwela neempumpo, kwaye "kuzo zonke i-androgens" nakweyiphi na indlela ayisebenzisiyo.
Iingcamango zenzululwazi zangoku ziyakhiwa ngendlela elandelayo: "I-acne yenziwa ngenxa yokuba ulusu lwandise uvakalelo kwi-androgens. Umgwebi uzimisele ngokunyamezela. " Kule meko, kucacile ukuba kutheni ukuhlolwa koviwo okanye ngaphambi komhla ebusweni kubonakala uphawu olufanayo. Xa ukhathazekile - nantsi i-pimple. Kwaye emva kwakhe ngowesibili. Kodwa ukuyilahla akulula kangangoko kubangele ukubonakala!
Kuba umzimba, ingcinezelo ayiyiyo nje imizwa yobutsha okanye ukugula. Isondlo nesondlo esingenamsoco. Ukusinda ekulawulweni kwabaselula abakwishumi elivisayo banomkhuba wokuxhaphaza ukutya okukhawulezayo, isoda-oko kukuthi, iimveliso ezinenani elininzi lamanyonge nezinye iivithamini. Oku kukhwela izibhamu ebusweni - enyanisweni, yiyiphi ebantwini abaselula bacinga ngokutya? Uze ulawule inkathazo kunzima - ngokukodwa ngexesha elifutshane.
Kwimeko xa umzimba uphantsi koxinzelelo, naziphi na izinto ezifunekayo ekujonganeni nazo zithathwe kwezinye izitho, kuba ukulwa kukulingana nokuphila.
Ewe, ukuba ezi zixhobo zisekufutshane, njani?
Ukutya okupheleleyo kunye nesitya sokuqala, imifuno esandayo, i-dessert yeziqhamo - yiloo nto intsha ifisa. Ngokwalo, isidlo esinjalo senza umgangatho wokuzinza, owanceda ukuphelisa uxinzelelo. Ukongezelela, umzimba unikezwa ngeivithamini, inani elifanele liyanelise iimfuno zomzimba, okujoliswe ekunciphiseni uxinzelelo, kunye nokugcina isikhumba esinempilo, i-acne kunye neengxaki ze-acne.
IiVithamini
Isikhumba esinempilo sidinga i-vitamin A-inyaniso eyaziwayo. Le vithamini yedwa, okanye iindawo zayo zokufakelwa, ziyimpawu ezibalulekileyo zemveliso yokunakekelwa kwesikhumba.
Ioli yeentlanzi kunye nesibindi, ibhotela, ukhilimu, izikhupha zeqanda ziyimithombo yokutya ye-vitamin A. Ukuba umntwana udla ngokutya iivenkile zentlanzi, ke unikwe umthombo onogxobhozo we-vitamin A.
Kubathengi bokutya okukhawulezayo kukho ukulahleka okukhulu kwe-vitamin B. Ukungabikho kwaso kuhlanganiswe ngokuthe ngqo kunye ne-acne efanayo, kodwa kunye nokuxhalaba kweentlanzi, kunye nokuthanda ukunyuka kwama-carbohydrate kunye notywala.
Ukubonelela umzimba ngalezi iivithamini ezibalulekileyo, kufuneka udle izitya zokutya kunye neemveliso zobisi zendalo.
Izongezo ezisebenzayo ekuloleni kwesikhumba ngaphandle kwe-acne!
Umntwana akakwazi ukwenza ngaphandle kokuncedisa ukutya, ukuba ngaba uyayondla ngeentonga zeentlanzi, i-sausages kunye nezinye iimveliso ezigqityiweyo. iimveliso, ezilawulwa zizibonelelo zondlo, kwaye azikho ezininzi iivithamini.
Imvubelo yeBrewer - yiyiphi ingcali eya kuncoma kumntwana osemtsha ozama ukukrazula i-acne. Eli phephelo likuvumela ukuba ubuyisele imetabolism ephazamisekile, kwaye iyakususa izifiso zeesekese. Ngethuba lokuqala lemvubelo iya kuthatha ininzi. Umyinge uya kugqitywa nguchwepheshe. Ukuba zifom yefowder, ziya kufuneka zifefe iparriji okanye i-vermicelli, okanye isebenzise iipunipodi ezimbini phambi kokutya kunye nokunye - ngaphambi kokutya.
Umntwana angenalo ukuthatha imvubelo, kwaye kufuneka uzame i-vitamin B enzima.Ukuba ungeze i-pantothenic acid kwakhona-eyona nto ibalulekileyo kwimpilo yengxowa iqinisekiswa ngophando olunzulu-kuya kuba ngcono!
Iimeko nge-vitamin A ezingenakunzima kakhulu. Amanani amaninzi eziyobisi angabangela ukuxhatshazwa, kwaye amanani amancinci angenakusebenza ngokwaneleyo. Ukuba umntwana akayidli intlanzi, ngoko ke ininzi, ingcali iya kumisela ioli yeentlanzi. Kungcono intlanzi, mna.
IiVithamini ziivithamini, kwaye kunyanzeliswa!
Ubuninzi obuninzi busebenza njengento efanelekileyo yokutya kuzo zonke iintlobo zeebhaktheriya, kwaye izibhunqa zitshintshwa: zivela ezimhlophe zibe zibomvu. Kule meko, ugqirha unokumisela ikhosi yeyeza-antibiotics.
Izizathu zezifo zesikhumba zihluke kakhulu. Ukuze ukwazi ukujongana nale ngxaki ngempumelelo, kufuneka udibane nomdematologist. Ngokusekelwe kwiimvavanyo ezenziwe, i-dermatologist iya kugqiba imbangela yokubonakala kwe-acne, icwangcise unyango oluchanekileyo, ngokusekelwe kwiimpawu zomntu wesigulane sempilo.
Njengoko ubona, ukulahla i-acne ngexesha elifutshane, ngaphandle kokusebenzisa zonke iindlela ezitsha, akulula. Nangona kunjalo, ulungelelaniso lokutya kunye nokunakekelwa kwesikhumba, uya kuphelisa le ngxaki ngonaphakade!