Mhlawumbi sele uvile ukuba ngexesha lokulala i-epithelium yomntu ibuyiselwe. Ngokuqhelekileyo, awufumani ukulala ngokwaneleyo ngenxa yengane, kwaye ngenxa yoko, isikhumba sakho sinzima nakakhulu. Indlela yokuphuma kule meko yile: xa i-crumb ilele ukulala-uphonsa yonke imisebenzi yakho yasekhaya uze ulale. Kwaye makube ubuncinane kanye ngosuku kwaye kungekhona ixesha elide - liya kuzisa iziphumo ezikhawulezileyo. Kungekudala uza kubona ukuba imeko yesikhumba iyaphucuka.
Ngokuqinisekileyo uvile umzekeliso : "Siyinto esiyidlayo". Ukwenza isikhumba sakho sibonakale silungileyo kwaye sempilweni, zibandakanya ekudleni kwakho, i-pasta kwiintlobo ezinzima zengqolowa, irayisi e-brown, i-lettuce, i-avocado, ioli yeoli. Ezi mveliso zincedo kakhulu kunesikhumba. Zama ukusela ikofu encinane kunye netiyi kwaye ulahleke ngokupheleleyo ukusetyenziswa kokutya kunye nosawoti.
Ngokuqinisekileyo, ulusu kufuneka luhlanjululwe kwaye londliwe . Unokusebenzisa ioli yonyana okanye ukhilimu olusondisayo oluthile. Zama ukusela ubuncinane i-1.5 ilitha yamanzi ngosuku. Kwaye unokwenza ulungelelaniso lwe-herbs okanye uthenge amanzi amaminerali, uthele kwi-spra uze ufefe kuyo ngqo ubuso bakho emini. Zama okungenani ngamanye amaxesha - kanye ngeveki - ukwenza imaski yobuso. Kunqweneleka ukuba baqulethe i-collagen. Yonke le nkqubo ayiyi kuthatha ixesha elininzi kunye nemali, kodwa iyasebenza kakhulu xa uyenza rhoqo. Ewe, kufuneka ufundeke, ukuba ufuna ukubukeka behle kwaye uphuma.
Ngendlela, nantsi iresiphi emangalisayo yekhilimu yomlingo esasetyenziswa ngayo.
Thatha iipilisi eziyi-2-3 zeoli yeoli kunye ne-50 grams ye-krimu, uzinyibilike kunye kunye nohlamba lwamanzi. Bese upholile uze ungeze i-1 teaspoon yobusi kunye namaqanda amaqanda ama-2. Emva kokuxubha umxube obangelwayo ngokuvumelana ngokufanayo. Emva koko faka khona i-tablespoon yeoli ye-camphor, isiqingatha se-teaspoon ye-glycerin kunye neklasi ye-decoction ye-chamomile. Gcina kakuhle. Yenziwe! Ungayisebenzisa le khrimu ekuseni, ntambama, kusihlwa - nanini na xa uthanda! Incedo kakhulu ebusweni besikhumba.
Ngokuqhelekileyo kwenzeka ukuba ngexesha lokukhulelwa kwesikhumba kunamabala athile. Oku kubangelwa ukuba i-hormone ekhethekileyo isebenze, enoxanduva lokuvelisa i-melanin. Akukho ndawo ekulweni nemidlalo yobudala ngexesha lokukhulelwa. Ukuze bapheleke, baya kufuna iintsuku ezintandathu emva kokubeleka. Ukuba ezinye iiskki zihlala, i juzi ye-parsley ngekhilimu omuncu iya kunceda ukujamelana nayo.
Kungenzeka ukuba, emva kokunikezelwa kwamanqaku akho elula ebonakalayo . Ukuba akunjalo, oko kulungile, kodwa nangona kunjalo - musa ukudandatheka nokuphazamiseka. Ngendlela, ininzi amadoda ayiboni nawaphi na amanqaku elula kumzimba wowesifazane, ngaba kuphela abafazi ababukeka bekhatyiswa kakhulu kwi-mirror. Thenga i-oyile ekhethekileyo ukususela kumanqaku athile kwi-pharmacy okanye kwivenkile. Efanelekileyo ifanele ioli ye-almond, ibhotela ye-cocoa okanye i-oil oil. Bhuqa kwindawo apho kukho amanqaku atyulweyo. Mane ube nomonde - akusayi kubakho nangoko. Kodwa ekuhambeni kwexesha, uya kuqaphela ukuba amanqaku atyululwayo ayancipha ngobukhulu kwaye avuke.