Ukucoca ulusu ekhaya ungasebenzisa izityalo ezingenakubungozi zelmon, iklabishi enomuncu, i-grapefruit, ikhukhamba. Lungisa i-lotion ye-bleaching yesikhumba iphinda isilula - xuba ngokulingana kwama-vinegar, amanzi kunye nejisi lemon. Sula ulusu ngekhambi lekhaya leenyanga kwintambama nakusihlwa.
Kuye kwaziwa ixesha elide le-juice le juice, ngenxa yoko, ngokudibanisa nesincinci se-ukhilimu omuncu, isetyenziselwa ukususa i-freckles. Umask ophumela ekufuneka usebenziswe ebusweni: xa usebenzisa i juisi yemizuzu - imizuzu eyi-15-20, ungasebenzisa isantya se-horseradish - sebenzisa ebusweni imizuzu emi-5, ngelixa ugwema ukudibana kwamehlo.
Abantu abanesikhumba esikhulayo bayacetyiswa ukuba bangahlamba ngamanzi atshisayo, bahlambulule isikhumba kuqala ngokufudumele, ngoko ngamanzi abandayo, okanye sebenzisa amanzi kwindawo yokushisa. Kunconywa ukuba wenze isikhumba sikhupha amaxesha amaninzi ngeveki, ngoko-ukukhenkceza i-scny scals yesikhumba, kodwa ukuba kukho iimpumpi ebusweni - musa ukucima!
Ukuqhawula iziphumo ozifunayo ukuze usebenzise kakuhle ukhilimu okhulayo: ukuhlamba kuqala, kwaye ukunyakaza kweseyhula kutyumle ukhilimu ngamanyathelo angenamandla. Ulusu luya kuthoba, lucoceke kwaye aluyi kukhanya kakhulu.
Ikhumba elinamafutha linomzimba onzima, kodwa nangona zonke iingxaki, kukho ubuncinci bezinto: eli lukhuni lihlala lincinci ixesha elide, aluyi kuphelelwa amandla, kwaye imibimbi ibonakala kamva. Ukuba ebusheni olunjalo ulusu luzisa isiqhamo seengxaki, ngokobudala, kuba lula ukulujonga. Ekunakekeleni kwesikhumba ebusweni bezonyango zomntu akwanele, kufuneka ukhethe into eyongezelelweyo.
Inkqubo yokusebenzisa imaski ibaluleke kakhulu: kungcono ukuqhuba le nkqubo ekuphumuleni ukuze ulale kwaye ungatshintshi ubuso. Faka isisombululo ebusweni ebusweni kunye nokuhamba kwe-massage, ukushiya indawo ejikeleze amehlo enye ikhamishi okanye icompress yamacube: i-parsley, i-chamomile, i-linden.
Musa ukukhawulela isikhumba kwi-ukhilimu enomsoco, njengoko kubandakanya ezininzi izithako ezincedo kwiiseli zesikhumba: iitswitshi zezityalo, ii-vithamini, i-oil oil fruit, i-bex, iivithamini. Ngokuqhelekileyo zonke izicwiliso zokunyusa zincinci, kwaye ndiya kuba luncedo kumbini owomileyo kunye neoli, ngenxa yokuba ingagcwalisi nje isikhumba ngomswakama, kodwa izalisa iziqulatho ezinzulu kunye namavithamini, amafutha, izithako ezisebenzayo kunye nezinye izinto ezibalulekileyo.
Ukuba unomzimba owomileyo okanye oqhelekileyo, ungabandakanyi ukusuka kwisantya sobuso besikhumba sobumba, kungcono ukutshintsha iimveliso ezinjalo kunye neetonic ezenziwe ngamavithamini kunye namayeza. Kwasekhaya, isixhobo esinjalo singenza wonke umntu: kufuneka udibanise i-yolk yolanga le-juice (1 lemon), uze ungeze itafile e-1. i-spoonful ye-vodka kunye neklasi yeeklasi.
Ukuba unenkxalabo malunga neengxowa ngaphantsi kwamehlo, nazo zingasuswa kunye noncedo lwezonyango zendalo, kwimeko apho zingabandakanyekanga kunye nezitho zangaphakathi.
Okokuqala, kubalulekile ukulala ngokwaneleyo, ukuphumla kakuhle, nokusebenzisa amanzi ngokumodareyitha. Ukukrazula le ngxaki kungabonakala kumaski weparsley. Yintoni efunekayo ukwenzela ukukunqumla i-parsley entsha, uze ubeke ubunzima kwiingxowa phantsi kwamehlo, gubungela amehlo nge-cotton pads kwaye ubambe imizuzu eyi-10-15. Ngokuqhelekileyo phantsi kwamehlo kubomvu okanye ukucaphuka, kwiimeko ezinjalo, unokwenza i-lotions itiye, isisombululo se-boric acid okanye i-chamomile.
Into ebaluleke kakhulu kukusula ubuso bakho ngokunyuswa kwamanzi imihla ngemihla (kusasa nakusihlwa). I-Vatka imele ilandele ngokukhawuleza ize ihlambe ubuso bakho kude kube yilapho ihlanjululwe ngokupheleleyo. Emva koko kufuneka usebenzise naluphi na ukhilimu onondlayo. Ku luncedo kakhulu ukuhlamba ubuso bakho kunye neqhekeza leqhwa kwi-decoction yemifuno. Yenziwe ngokucacileyo: i-linden, i-chamomile okanye i-mint ithathwa, ngoko umhluzi uphululelwa kwizibilini ezikhethekileyo zeqhwa kunye neqhwa. Emva kwenkqubo, kufuneka ukomise ubuso bakho kwaye ucofe ngekhilimu enomsoco. Ungasebenzisa kwakhona iibhotile zokubhebha ezisekelwe kwiintyatyambo kunye nezinye izityalo.
Kubalulekile ukukhumbuza ukuba ngokuhlamba amanzi empompo, ubeka isikhumba sakho kwimiphumo emibi, isikhumba sikontrakthi size some. Ukuze wenze la manzi ngaphezulu, ungasebenzisa i-soda ngale ndlela ilandelayo: faka i-spoonful ye-soda kwiiglasi zamanzi, uzisa emathunjini kwaye upholile. Ukusetyenziswa okulandelayo, nciphisa ΒΌ indebe yamanzi nge-soda kwi-0.5 ilitha amanzi.
Indlela yokuhlamba iye yaziwa ngokude, apho ubuso bunokuhlamba kunye ne-kissel ene-weld. Thatha i-1 teaspoon yiphina isitashi, uphule ilitha yamanzi, uze upholise kwaye usetyenziswe ebusweni, ngoko kuyanconywa ukuba uhlambe ubisi, kuya kunceda ulusu, luze lulungele isikhumba esomileyo nesicabisekileyo.
Ngokomyinge, ubuso bakho bufanele banikezwe kuphela imizuzu eyi-10-15, kwaye iziphumo aziyi kudala. Oku kubandakanya ukucoca, ukutya nokukhusela kwizinto ezahlukeneyo zangaphandle. Ngelo xesha, musa ukulibala ukuba ulusu lwethu ludinga iinkqubo ezincedo ezifana nalezi: ukuxubha, ukuhlamba i-steam, igymnastics, self massage. Ukuhlamba kufuneka kube mnene kakhulu, njengokuba ulusu lobuso kunye nentamo lincinci kunabanye ulusu emzimbeni.
Awukwazi ukuwayeka ukukhusela xa usebenzisa i-creams, kuba iinkqubo ezinokusetyenziswa rhoqo zingalimaza ulusu - kuya kubakho iindawo ezibomvu, ezivuthayo. Ngesikhumba somnxeba, ukutshiza kulungelelanisa indlela efanelekileyo, ngelizwi, ngokubhekiselele kwesikhumba esikhulileyo, kuba emva kokuba isicelo sabo isikhumba siza kuhamba ngokukhawuleza, singene kwi tonus kwaye sicaciswe, ukuba sibe nempembelelo engcono, unokufaka isicelo kunye nekhefu. Kodwa, ukuba isikhumba sakho somile kwaye sithandeke kakhulu, ke kungcono ukutshintsha ii-agents ezihlambululayo ukuze zithande.
Susa izimonyo ngokuchanekileyo!
Nangona ukuba namhlanje iimveliso zonyango zibonelela ngeyona ndlela eninzi yokwenza i-remover-remover, abaninzi banokunyaniseka ukusetyenziswa kwabo, ngokuphindaphindiweyo, bafumana ukunqanda kunye nokuguga kwangaphambili kwesikhumba.
Kodwa nangona ungakulungele ukuchitha imali ekuthengweni kwezonyango ezikhethekileyo, ungasebenzisa nayiphi na ioli yezilwanyana, eyona nto ingcono - yonke iminquma. Njengoko sithe satshilo, i-herbal infusions ezivela kwiindidi ezahlukahlukeneyo zityalo zinezondlo kwesikhumba. Thatha isipuni 1 semifuno, uthele ingilazi yamanzi abilayo kwaye ugxininise ekuhlambeleleni kwamanzi imizuzu eyi-15.
Ngokuqinisekileyo wonk 'ubani ebomini bakhe uye wakuva malunga ne-cucumber lotions, abaninzi baye bawasebenzisa, kwaye ke, lo lotion unokulungiswa lula ekhaya - siza kusela ikhukhamba elitsha, uze udibanise kunye neepunipoli ezininzi ze-vodka, ugxininise ukuba i-lotion idinga malunga neentsuku ezili-10 kwifriji . Ungawufaka isicelo emva kokuba ucocelwe kwaye ushicilelwe.
Nangona zonke iingenelo zokuhlambela i-steam, iibhafu zichazwe kubantu abanobunqabileyo obukhunileyo, iinqanawa ezijongene neenqwelo, kunye nekhanda elinomzimba. Yenza le nkqubo kubantu abanesikhumba esikhulayo badinga amaxesha ama-2 ngenyanga, abanexesha eliqhelekileyo-1 kunye nexesha elomile-2. Kunconywa ukuba wenze amabhagi e-steam ngaphambi kokuba ulale. Benza ntoni? Xa kufakwe kwi-fatam-cutaneous cutaneous, sweat kunye nezidalwa ezahlukahlukeneyo ziqala ukutshabalalisa, ngoko ke ii-pores zihlambulukile, iinqanawa zesikhumba zisebenza. Oku akukona nje ubuhle besikhumba sethu, kodwa nempilo yaso!
Ulusu lusabela njani ilanga?
Ikhumba lomzimba kufuneka likhuselwe ilanga elichanekileyo, kwaye ngokukodwa xa iindawo ezinobuthakathaka be-pigment ziqala ukubonakala. Konke oku kubangelwa kukuba nangona imisebe elula kakhulu, iindawo ezininzi ezingabonakali zibalahle, ngamanye amaxesha ziza kubonakala iindawo ezintsha. Kuzo zonke iimeko ezinamabala ahlambulukileyo kuyacetyiswa ukuba usebenzise iresiphi elandelayo: amajikijolo angenasiphunga e-currant emnyama kwaye axutywe ne-spoon yobusi. Le maski kufuneka isetyenziswe kwi-pigment, ubambe imizuzu engama-30 uze uhlanjululwe ngejisi lemon ehlanjululwe ngamanzi, emva kwenkqubo ofuna ukuyisebenzisa ukhenkco olusondezayo esikhumbeni.
Ulusu lobuso lubudala bokunyamezela kunye nokutya, ngoko ke emva kokuhlamba nganye kufuneka ukuba usebenzise ukhilimu onondla. Ungasebenzisa kwakhona imaski yekhilimu kunye ne-ukhilimu omuncu. Yilungiselelwe ngolu hlobo lulandelayo: kunye neengxenye ezilinganayo, ukhilimu wobusika obuncitshisiweyo kunye nochumisi omuncu buxutywe, sisebenzisa inqwaba efunyenweyo kwiinkophe kunye nesikhumba ejikeleze amehlo, silinde imizuzu engama-20 kwaye uhlambe ngamanzi kwiqondo lokushisa.
Intamo yenye yezona ndawo zithenda kunye nezisengozini zomzimba. Ikhumba apha lincinci, lingenawo manqatha, ukujikeleza kwegazi okufutshane, okwenza kube lula ukuguga, ukulahleka kwe-elasticity and elasticity. Kodwa kukho iindlela ezininzi zokuxhasa isikhumba sethenda entanyeni. Nantsi enye yazo: umzekelo, thabatha isahlulo semvubelo inhlama, uyibeke kumgca omncinci, uyibophe entanyeni yakho. Ukuze ube nempembelelo engcono evela phezulu, ungayifaka intamo yakho ngehawula. Gcina le maski engavamile malunga nemizuzu engama-20. Emva koko, sulela ulusu entanyeni ngomlinganiselo omncinci wejisi lemon, oye wahlanjululwa ngepupoji yamanzi aqhelekileyo. Ungakulibali ukuba ulusu entanyeni ludinga ukunakekelwa kwansuku zonke kunye nesondlo, kodwa qaphela uhlobo lwesikhumba, luleke kakhulu luhlobo luni lolusu olunomzimba - olomileyo okanye oluqhelekileyo, kwaye ke ukhethe kuphela iindlela zokunyamekela. Ukunyuka kwesikhumba kunokubonakaliswa ngenxa ye-hypovitaminosis, izifo zesimiso seentlanzi, izifo zamathumbu, iintsholongwane zelanga, ukusetyenziswa kwezidakamizwa ezingafanelekanga, kunye nokuphulwa kweengqungquthela zangaphakathi.
Utyisa ubisi olumileyo olumileyo, olunikeza ukucocwa okucokisekileyo kunye nokuchithwa kokungcola. Iqukethe amafutha amaninzi, iivithamini kunye nezondlo.
Salibala ngokupheleleyo malunga nesityalo esinomsebenzi njenge-dandelion! Ukusuka kuyo unokwenza amanqaku amaninzi kunye namacebo. I-mask ingasetyenziselwa ngaphezu kweyonto ngeeveki, iqulethe ii-oyile kunye nezinto ezinokubangela ukuthoba. Ngoko ke, yintoni efunekayo kule: izimbali ezomileyo ze-dandelions zithathwa ngamanzi abilisiwe kwaye zicwangcise ngokukhawuleza iintyatyambo. I-gruel ephumela ekusebenziseni kwesikhumba ebusweni kwaye ibambe imizuzu engama-15, uze uhlambe ngamanzi kwiqondo lokushisa.
Umgaqo ophezulu, kulabo abaneengxaki zesikhumba - ungalokothi utyumise induna ebusweni! Bantombazana abathandekayo! Ukusebenzisa iinzame zomgudu wokukrazula isikhumba esiphelile, unokushiya izikwere ebusweni bakho ubomi.
Kwaye, ekugqibeleni ... Ngaphambi kokuba ulale, sebenzisa ukhilimu ebusweni bakho, kodwa ushiye impumlo, ebunzini kunye neengxube ngaphandle kokwenyuka okongeziweyo, kuba ezi ndawo zesikhumba zinyanzelisiwe. Ukuya kwisitrato kusasa, ukumboza ngekrimu kuphela ezindaweni ezinobunzima - ebunzini, inkunzi, impumlo.
Khangela ulusu uze uhlale uphilile!