Indlela yokuphelisa izibonda ezimnyama phantsi kwamehlo?

Ekuseni, uzibukela kwisibuko, uhlala ungonwabi ngokubonakala kwakho: ngaphantsi kwamehlo emnyama kunye nokuvuvukala, ukuziva ukuba ugula kakhulu? Kwaye, nangona zonke iinzame, awukwazi ukukrazula ezi ngxaki? Namhlanje, makhe sithethe malunga nendlela yokuphelisa izibonda zomnyama ngaphantsi kwamehlo, okanye ubuncinane benze kube lula ukubonakala.

Ukusuka kwimbono yezokwelapha, izibonda ezimnyama phantsi kwamehlo zibangelwa ukujikeleza kwegazi kakubi kwinkqubo ye-subglotonic vascular system. Igazi kwi-capillaries lihlahlela kwaye liqala ukukhanya, kuba ngaphantsi kwamehlo sinesikhumba esincinci.

Okokuqala, siya kuqonda ukuba zeziphi izibonda ezimbi zivela phantsi kwamehlo. Ngokuqhelekileyo kwenzeka ukuba oku kuyimpawu zomzimba womzimba wakho, owawuzuze ilifa. Ukuba ngaba nawuphi na wabazali bakho banemibundu emnyama phantsi kwamehlo akho, mhlawumbi kuya kuba kuwe. Ngamanye amaxesha imijikelezo emnyama ibonisa isifo sezitho zangaphakathi, umzekelo, iintso, amathumbu okanye inkqubo ye-endocrine. Ngako oko, phambi kokucwangcisa ngokucokisekileyo imijikelezo phantsi kwamehlo, cinga, kungcono ukuba uqhagamshelane neengcali eziza kuphelisa iingxaki zakho zombini. Kukho ezinye izizathu zokubonakala kweesangqa phantsi kwamehlo:
ukusilela kokulala;
- rhoqo;
- Ingcinezelo eqinile, uxinzelelo lwentlungu;
ukusetyenziswa rhoqo kotywala kunye nogwayi;
ukutyhila ixesha elide elangeni;
- Ukungahambi kakuhle kwegazi, umlinganiselo ophantsi we-oksijini egazini, okanye umswakama kwizicubu zomzimba;
ixesha elide lihlale kwikompyutha;
- ukusabela okubangelwa yimpawu ezithile kwizinto zokutya kunye nomoya;

Ngoku, ngezizathu zokubonakala kweembalo ezimnyama phantsi kwamehlo, siye saqaphela, kuyafaneleka ukuba sizazi kunye neendlela eziza kubancedisa ukuba zisuswe.

Okokuqala, kubalulekile ukukhokela impilo enempilo, enempilo. Thola ukulala ngokwaneleyo, uthathe uhambo olutsha, uvuselele amagumbi, zama ukuchitha ixesha elingaphantsi kwikhompyutha, phambi kweTV. Zama ukungabandakanyi utywala kunye nokuyeka ukutshaya.

Okwesibini, yenza i-massage kwiinkophe. Ukusebenzisa kuphela imiphetho yeminwe, ngokukhawuleza, ukunyuka kwithempeli ukuya kwibhulorho yempumlo kunye nomgca wekhosidi ephantsi. Imfudu ayifanele ibe namandla, ngaphandle koko unokulimaza ikhumba elincinci lelikhulu leminyaka.

Okwesithathu, sebenzisa i-compress kunye nemaski. Kukholelwa ukuba izilungiso zendalo zona zilungele ukukhupha izibonda ezimnyama kunye nokuvuvukala. Kukho ezininzi iindlela zokupheka, nantsi zizodwa ezidumileyo kwaye zisebenzayo:
- imaski yeetatata;

Iifatates eziqingqiweyo ezigqityiweyo zifakwe kwi-gauze kwaye zisetyenziswe kwiinkophe ezinemizuzu eyi-10-15. Oku kunceda ukukhulula uxinzelelo kunye nokuvuvukala kwamehlo.
- i-mask evela kwi-parsley;

Isixa esincane semifuno ye-parsley sithela iglasi yamanzi abilayo kwaye ushiye imizuzu eyi-10-15. Kulo khungxube, honga i-swabs yekotoni uze unamathele kwimizuzu eyi-15. Faka isicelo amaxesha amathathu ngeveki.

Indlela yesine yokuphelisa izibonda ezimnyama phantsi kwamehlo - ngoncedo lwezonyiso. Kukho izixhobo ezininzi zokunakekelwa kwesikhumba ezungeze amehlo kunye nokubonakala kweembalo zomnyama. I-Garnier, uMary Kay, i-Faberlic kunye nezinye iinkampani ezinononophelo zinikeza ukhetho lweemveliso ezahlukahlukeneyo ezifanayo, ziqulethe zonke izithako eziphucula ukujikelezwa kwegazi kunye ne-lymphatic fluid.

Ewe, ngokuqinisekileyo ukuphelisa ubumnyama obumnyama phantsi kwamehlo uya kunceda kwi-salon beauty. Kukho iinkqubo ezahlukahlukeneyo eziza kunceda ukuphucula ukujikeleza kwegazi kunye ne-lymph drainage ebusweni. Ngokomzekelo, "i-lymph drainage iyimpembelelo kumathishini athambileyo ebusweni, ukwenzela ukuphumeza ukuphuma kweemveliso ezigqithiseleyo kunye neemethamo ezinqabileyo ngeenqanawa ze-lymphatic."

Ngoko, njengoko ubonayo, kukho iindlela ezininzi zokurhoxisa imijikelezo emnyama. Khetha okukulungeleyo, kwaye amehlo akho aya kukhanyeka ngobuhle kunye nokuhle!