Kodwa, ngelishwa, into eyenzeka ukuba yenzeke, ide kakhulu kwimimiselo eyenziwe yiingcali. Yaye ukuba i-kid yakho engenasiphelo ingahambelani kwiifowulwazi ezichazwe yiengcali, musa ukucinga ukuba into ephosakeleyo kuye, kodwa mncedise ukuba afunde ukulala. Yaye ufunde iinkcukacha kwinqaku elithi "Ukulala ebusuku".
- Yenza iphupha libe yinto ephambili
Ukubeka umntwana ukuba alale, khumbula ukuba kubaluleke kangakanani ukuphuhliswa nokukhula komntwana kubunjani bokulala kunye nobude balo. Izifundo zibonisa ukuba emzimbeni wabantwana abangenalo ukulala ngokwaneleyo, i-hormone yokucindezeleka i-cortisol ikhiqizwa kwizinga eliphezulu. Kwaye kubakho ukuma kwimizi yomntwana kusongelwa ngokuvuswa kwamaxesha amaninzi. Le ngqungquthela enobungozi bokulala-i-hormone yoxinzelelo - ukungabikho kokulala. Ngoko ke, qaphela ukuba umntwana wakho uphumle kakhulu, ngenxa yobuthongo obuhle kuxhomekeke kwimisebenzi yengqondo, ingqwalasela, ukuziphatha kunye nokukwazi ukufunda. Ukuqwalasela ukuziphatha komntwana, kuba yintoni imiqondiso yobuthongo obonakalisayo: uyabetha, uyayigubungela, agubungele amehlo akhe. Laba baxhasi baya kukunceda ngexesha lokusabela kwaye ungaphuthelwa yinto efanelekileyo kakhulu yokulala.
- Lungiselela iphupha
Utshintsho oluvela ekuvukeni ukulala alukwazi ukukhawuleza, njengokungathi luvaliwe i-bulb. Qala ukulungiselela ukulala ngaphambi. Iinkqubo ezilula ezifana nokusikwa kunye nokuhlamba kuya kunceda. Ngethuba lokubhukuda, shenxisa ukukhanya, uthetha nge-crumb kwizwi elithambileyo, elithulileyo. Sula umntwana wakho ngokunyakaza okunyanzelekileyo, njengokungathi uqhuba ukusila. Emva kweeveki ezintathu "zokuzivocavoca" loo ntsana iya kulala ngokukhawuleza, kwaye ukuvuka kwebusuku kuya kwenzeka kangangoko. Ngoko, emva kwemini kuya kuba ngaphantsi.
Kubalulekile ukubeka umntwana embhedeni xa evuka, kwaye kungekhona xa sele elele. Ukuba umntwana ulele xa ebeletshiwe, okanye angagungqiswa ebusini, okanye atyiswe ebhotile, emva koko, uya kufundiswa kwaye akanako ukulala ngaphandle "kwezixhobo ezinjalo". Ekuqaleni ufundisa umntwana ukuba alele yena ngokwakhe, ngokukhawuleza uza kufunda ukuzola emva kokuhlwa ebusuku ngaphandle kokunceda. Zama ukuhambisa ukutya kokugqibela komntwana ekuqaleni kweenkqubo zokulungiselela ukulala. Ngoko, endaweni yokulala ebandleni zakho, uya kulala emva kokuba utshintshe i-diaper yakhe. Hlala ecaleni kwakho, cula ingoma kumncinci wakho-ilizwi lakho, ukuphefumula kwakho kuya kuthobisa kwaye kukuncede ulale. Mhlawumbi, ekuqaleni umntwana uya kubhikisha, kodwa uhambelane nolawulo "lokuqeqesha" kwaye ngokuthe ngcembe umntwana uya kusetshenziselwa ukulandelelana kwezenzo. Ukuba uqala ukuqeqesha ngexesha, umntwana akayi kuba nexesha lokulungisa "iimpazamo" ezihambelana nokulala, kwaye kuya kuba lula ukuba ulungele ukulala kwakhe. Musa ukuchukumisa okanye uthinte umntwana ngexesha lokulala, nokuba ukhangeleka "njengengelosi" okanye ucinga ukuba akunakulungile ukulala. Yishiye yonke imbonakalo yothando nothando ngexesha lokuvuka, kuba le nkqubo iyamanyathelo, umntwana kufuneka athathe inxaxheba kuyo, kwaye ke, phazanyiswa ebuthongweni.
- Ukutya kobusuku
Nangona uncinci engenazo iinyanga ezintathu, lungele ukunyuka kuye 3 ukuya kwezihlandlo ezi-5 ngobusuku. Kodwa ngokukhawuleza inani lokunyusa ebusuku kufuneka linciphise. Abantwana abafumana ukutya okuninzi ngobusuku bonke, badla ngaphantsi kwexesha eliqhelekileyo emini, balambile ebusuku, bavuke. Ngenxa yoko, kufuneka uphakame amaxesha amaninzi ngobusuku ukunika umntwana wakho isifuba okanye ibhotile. Ngokukhawuleza xa uqala ukuthoba inani lokutya okuhlwa, uya kufezekisa ukuba umntwana uya kudla kakhulu emini kwaye ayeke ukuvuka ekulambile. Kodwa kulungile ukuthetha ukuba iintsana ezibelethwe zibele zivuke kakhulu ebusuku. Xa ukondla ubisi lomama, ukuziva ukulamba kuza kuqala, kuba ubisi lwebele lubuncwane kakhulu. Ukongezelela, uqhagamshelana nesifuba sinokuba yimfuneko, ukuze umntwana aphumle aze alele. Iintsana ezinikezwa izibilini ukuze zilele zibanokuba nzima ukulala. Ukuba umntwana ulele elele xa esondla, mvusa ngobumnene uze umbeke embhedeni.
Kuthekani ukuba ...
1) Umntwana ugxininisa kwenye ingoma okanye ingoma phakathi kobusuku.
Yiba nothando, kodwa uqine. Beka isithethe esithile: ukufunda i-fairy tale, ukucula, ukumbamba, ukufuna ubusuku obuhle - kwaye unamathele kuyo. Ukuba umntwana uyangqinela kwaye afuna i-fairy tale, khumbula ukuba uvumelekile ukuba ufunde iindaba zamagama ngaphambi kokulala, kwaye kungekhona phakathi kobusuku. Buza umntwana ukuba kwenzeke ntoni, enoba unezicelo ezibalulekileyo.
2) Umntwana uphuma ebhedini ngokukhawuleza, ngokukhawuleza xa usuka ekamelweni. Iinkqubo zokunciphisa ngaphambi kokulala zibanceda ukulungiselela umntwana embhedeni, kokubili ngokomzimba nangokwengqondo. Ukuba iinzame zakho azizange zizise iziphumo ezifunwayo, thabatha umntwana uze ulale kwaye uthi: "Ngoku kufuneka ulale." Musa nje ukuwela kwisicupho, uhlale uqhuba umntwana ongathobeliyo kwisibhedlele, kuba unokuyiqonda njengomdlalo.
3) I-crumb iphakamisa ngokukhupha kwaye iqala ukuvusa.
Nciphisa i-glare kunye nengxolo ekamelweni labantwana. Amakhethini anamandla kunye neefestile ezingenakuvakala zinganceda. Kwakhona unokuzama ukufumana ishedyuli yokulala. Isizathu sokunyuka kwexesha lokuqala singadla ngokulala, kunye nokungabikho kobusuku bokulala emini okanye izikhala ezinkulu kakhulu phakathi kobusuku bemini nobusuku. Ukuba umntwana wakho uvuka ezintlanu kusasa, upakishe ekuseni.
5) Ukufumba
Abaphandi bathi abantwana abaxutywa ngaphambi kokuba balale bahle ngakumbi. Umgangatho wokuvelisa i-hormone yokuxinwa kwakhona uphantsi, kwaye umxholo we-melatonin ukhuphuka. Ukuba awuqinisekanga ngamakhono akho njengomntwana we-masseur, sebenzisa ioli yentsana elukhumbeni lwabantwana uze uyiphawule kalula emhlane, ukuphatha kunye nemilenze; ngokuqinisekileyo kuya kuba neziqhamo.
6) Ukwandisa ixesha lokulala
Kungakhathaliseki ukuba ingcamango ingabonakala njani, kamva umntwana ulele, engancinci, eqinisweni, ewupakishe nge-10 ntambama, uya kwandisa ingxaki yokuvuswa kwebusuku. Ngokwe-circadian (imihla ngemihla) i-biorhythms yomzimba, umntwana uhlelwe ukuba aziva elele kwaye alele kakhulu ebusweni bokuqala-phakathi kwe-18.30 no-19.30. Ukuba uyaphuthelwa le "window" ekulungele ukulala, umzimba uya kuqala ukulwa nokukhathala okuqokelelweyo, ukuvelisa iikhemikhali ezikhuthazayo ezifanelekileyo. Ngenxa yoko, inkqubo yesantya yomntwana iya kuba nzima, kwaye kuya kuba nzima kunene ukuba alele kwaye angavuki ebusuku. Ukuba kubonakala kuwe ukuba i-18.30 i-"overkill", ukuba abazali basebenza emsebenzini emini, zama ukunikezela "i-call-off" ngo-8-9pm.
7) Ngaphandle kokukhanya
Zama ukuqeda yonke imithombo elula apho i-crumb ingasuka khona. Nangona umlinganiselo omncinci wokukhanya uphazamisa umveliso we-melatonin emzimbeni womntwana, ke qiniseka ukuba igumbi limnyama. Kodwa ngenxa yabantwana abanenkxalabo nabanamahloni, ungasebenzisa izibane ezincinane okanye ushiye ukukhanya kwindawo yokugcina kwaye ugcine umnyango kwi-nursery ajar. Ungasebenzisi ukukhanya kwiskrini sekhompyutha esebenzayo okanye iTV.
- Kuyo yonke iminyaka
Kukho iminyaka emihle yokuqeqesha ubuthongo obuhle kunye neminyaka xa isebenza kakubi. Umdala umntwana uba, ugcwala ngakumbi ulwazi olutsha, izakhono, ukubonakala kwaye, ukuba indlela yokulala ingagqithwanga, iya kulala ngaphandle.
- 0-2.5 iinyanga
Musa ukuvahluko phakathi kwemini nobusuku, abazange bakhiqize i-melatonin ngokwaneleyo. Ufuna ukutya rhoqo ebusuku.
- 3-4 iinyanga
Iintsana zibeka umjikelezo wokulala nokuvuka, zilala ngokulula kwaye zizolile, zingakhathazeki. Iinyanga ezi-4,5-5,5 uKroha uqala "coo" kwaye uzame ukudibanisa nawe. Ixesha elifanelekileyo lokubonakala kwemigangatho yokulala.
- 6-8 iinyanga
Iintsana zinomdla kakhulu kumathoyizi, kwaye ziyakwazi ukuzibandakanya ngokwabo ixesha elithile. Ukuvuswa kobusuku akusekho njengomsindo njengoko bekunjalo, kwaye kulula kwaye kukhawuleza ukuzola umntwana.
- 9-11 iinyanga
Umntwana unokukhathazeka ngakumbi, kuba ngokokuqala ngqa uyazi ukuba awuyena inxalenye yakhe, kodwa uhlukile. Ukuze uqiniseke ukuba ukhona, unokukubiza ngokuphindaphindiweyo ebusuku ngezinyembezi, kodwa uya kukhulula ngokukhawuleza ukuba uva ilizwi lakho.
- 12-16 iinyanga
Kule minyaka, inkunzi yegogo ijolise ekuphuhliseni intetho kunye nezakhono zomzimba, akaxhomekekanga kubazali bakhe. Sebenzisa eli xesha ukuba ulungele ukulala kwakhe.
- 17-21 inyanga
Ngelo thuba, umntwana uyaguquka phakathi kwesidingo sokuzimela kunye nomnqweno wokuhlala kwindawo yokutshatyalaliswa kwabantwana, okwenza ukuba azive ekhuselekileyo kwaye akhathazeke. Kule nqanaba kukulungele ukuyeka ukulala "ngokufanelekileyo".
Nabantwana abadala?
Umntwana unokuvuka phakathi kobusuku kunye necoo, ukuvuyela, okanye uzame ukungena embhedeni wakho. Ukulala ngenye yezona ndawo zikhuselekileyo zobomi bomntwana, ngoko ke, ukuba kwenzeka into ebomini yangaphandle okanye yangaphakathi leyo ingqondo engabhekane nayo, inkqubo yokulala ingaphula okanye ubuthongo buba bukhulu kwaye buphakathi. Ngoku siyazi ukuba yintoni okumele kube yindlela yokulala ebusweni buntana ebusuku.