Okwangoku, abaninzi abafazi bathanda ukutya ngokutya ukuze babe nomfanekiso ofanelekileyo. Ngexesha elifanayo, basebenzela kwenye okanye enye yokutya abayithandayo, baya kudlula, baze bazibuze ukuba kutheni ukunyameka kokutya okunzima kunganciphisi.
Ukutya ngokulahleka okunciphisa umzimba kunika umphumo wokukhawuleza, kodwa kwanokunciphisa ubunzima, kukho ukungaqiniseki ukuba akayi kubuya endaweni yakhe kwakhona. Njengomthetho, ngokupheliswa kokutya, ubunzima bubuyiselwa ngokukhawuleza. Mhlawumbi ukutya okunjalo kusebenza ngokulungiselela umcimbi obalulekileyo, kodwa kungekhona ekulindeni kweso sigxina.
Uninzi olwenziwe ukutya okunciphisa umzimba - i-calori ephantsi, ephunyezwe ngokutya okungaphantsi kwama-carbohydrate namafutha. Oku kukutya okungenakulungelelaniswa, okungaqwalaselanga isidingo somzimba womlinganiselo othile wokutya okufunekayo umzimba, njengamafutha, amaprotheni kunye ne-carbohydrates. Oku kukhokelela ekuphazamiseni iinkqubo kunye nezitho zomzimba.
Kukho iintlobo zezidlo: i-calori ephantsi, i-fat-fat, i-low-carb, i-mono-diet, i-protein diet. Oogqirha bakholelwa ukuba izidlo zokulahlekelwa kwesisindo azibi.
Ezi zibizwa ngokuba zizidlo ezinzima. Injongo yeso sidlo kukukhawuleza ukulahlekelwa isisindo. Kodwa ukutya okunjalo akusiniki ixesha elide umphumo olindelekileyo. Ukukhawuleza ukukhulula, ukukhawuleza kufakwe.
Ukutya okunzima kuninzi ukuvavanywa kwempilo yenyama. Ukuhlola umzimba womntu ngenxa yokunyamezela, ukuvavanya inkqubo yayo yokutya. Iingcali zenzululwazi ziye zafakazela ukuba isithintelo esiqinileyo sokutya, ukutya okuzimeleyo kukuxinzeleleka umzimba kwaye kunokukhokelela ekuphuhliseni ukudandatheka. Ukutya okungenakulinganiswa nokuzidla kungabangela ukunyaniseka nokunyaniseka, kuncitshiswe isimo sakhe sengqondo, kunye nabantu abaxhomekeke ekudakaleni, kunokuchaphazela isimo sengqondo. Yiba yinto ebangela ukugula okungapheliyo.
Ukususela ekuthobelaneni nezidlo ezinzima kunokuthi, ngokuchaseneyo, umphumo ochaseneyo. Emva koko umbuzo ubangelwa, kutheni kubunzima bokutya obunzima abuhla. Ukuthotyelwa rhoqo kwabo kunokubangela ukwanda kwondlo. Ngoko ke, xa ubuyela kwisondlo esiqhelekileyo, loo mntu uphinde wabuke ngokukhawuleza, kuba uqala ukutya ngaphezulu.
Njengomthetho, ukutya okuzinzileyo kuyona yodwa. Izidlo ezinjalo zivumela ukutya kuphela okanye ukutya ezimbini. Kule meko, umzimba womntu unqatshelwe izinto ezininzi eziyimfuneko ebomini obuqhelekileyo, okungafumaneka kuphela kukutya. Ezi iivithamini, izityela kunye nezondlo.
Ukutya okunzima, umntu uyaqaphela ukuba imeko yakhe yezempilo iyingozi, zikhona iingxaki ngeenwele, isikhumba. Nciphisa izipikili zakho. Enyanisweni, ukutya okunzima kuyinzara yenkalo. Xa umzimba unikwa ngokufanayo ngaphandle kwazo zonke izondlo eziyimfuneko. Kukho indlala engalawulekiyo, ngenxa yezondlo ezingenakwamkelwa ngumzimba, ezibangelwa yintlupheko yesifo.
Abaxhasi bezondlo ezinzima bajonga ukuba uhlangothi oluhle lokuthotyelwa kwabo luyisiphumo esiphuthumayo kunye nokusebenza kakuhle. Bakholelwa ukuba ukuthobela ngokuthe ngqo ukutya okunjalo kwenza kube lula ukulahlekelwa u-4-6 kg ubunzima ngeveki. Abaninzi bacinga ukuba lo mboniso omkhulu. Kodwa kufuneka sikhumbule ukuba umzimba womntu uyindlela ehambelana kakuhle. Kwaye awukwazi ukumkhohlisa. Kwiimingcele, umzimba ulungelelanisa kwaye uyanyamezela le miqathango. Ukuba kukho ezimbalwa izondlo emzimbeni, ngokokuba umzimba uphantsi kwengcinezelo. Uqala ukugcina iindawo zokugcina iifutha ezikhoyo. Ukunciphisa iinkqubo zokuxilisa. Ngenxa yexabiso eliphezulu lamandla, umzimba ubeka amanoni kwindawo yokugcina, "ngosuku olumnyama." Kwaye ininzi "iikhilogram" ezilahliwe zihamba ngokugqithiseleyo kunye neeprotheni. Oku kusemngciphekweni kwimpilo.
Ngenxa yokokuba umzimba awufumani izondlo eziyimfuneko ezivela ngaphandle, uqala ukusebenzisa izibonelelo zangaphakathi, ezikhokelela ekunciphiseni inkqubo yokuxilonga. Idatha yezokwelapha ibonisa ukuba kwinkqubo yokutya okuqinileyo, i-metabolism iyancitshiswa kakhulu. Ukufikelela kuma-10-30 ekhulwini. Ukubuyiselwa kwesimo semetabolism esifanayo kwizibonakaliso eziqhelekileyo ngamanye amaxesha akulula. Ukwenza oku, unokufuna uncedo lwesidlo se-dietarian, oza kwenza isicwangciso sokutya esiza kukunika ithuba lokubuyisela izinga eliqhelekileyo le-metabolism. Ukubuyiselwa kwinqanaba eliqhelekileyo le-metabolism ngamanye amaxesha kuthatha ixesha elide - iinyanga ezimbalwa.
Ukuba umntu waphuma ekudleni okunzima aze abuyele kwisidlo sakhe esiqhelekileyo, ngoko ngokukhawuleza aphinde abuyele ubunzima bakhe bokuqala. Kwaye kuya kwenzeka phambi kwamehlo ethu. Umzimba owe phantsi kwimeko exinzelelekileyo ngoku uya kugxininisa ngamandla amafutha ekudleni, ukuwagcina kwindawo yokugcina, ukwenzela ukukhusela ukulamba kwindlala esizayo. Ukuba ukuphindaphinda kwabo kuqhelekileyo ukuba zibonelele ngamandla.
Olunye uhlobo lokutya okunzima - oko kuthiwa "ukungenazintlu" ukutya - akunamdla kumzimba womntu. Xa kungabikho ekudleni ixesha elide lezilwanyana kunye nemifuno yemifuno kukhona i-avitaminosis yevithamini ezinqumle amafutha. Oku kukhokelela ekungcoleni kwimpilo, kubangela ubuthathaka, ukuphuhliswa kwemimiselo.
Naliphi na ukutya okusetyenziswa ngumntu ukuba alahlekelwe isisindo kufuneka kube nengqiqo kwaye kungabi yingozi. Akufanele ihluthe umzimba wezinto eziyimfuneko ebomini obuqhelekileyo. Njengomthetho, ukuba umntu akanakho ukuphazamiseka kwe-hormone, ukufumana ubunzima obuninzi kubangelwa kukutya okungenakulungelelaniswayo. Xa umzimba ufumana isixa esiphezulu semafesi kunye ne-carbohydrate kwaye xa umxholo wekhalori wokutya awuhambisani neemfuno zangempela zomzimba. Ngako oko, enye indlela yokutya okuqinileyo kufuneka ibe yondlo olufanelekileyo, okubangelwa kwisisindo esiphezulu ngaphandle kokudala uxinzelelo kumzimba.