Xa ukhetha i-studio ye-yoga, qwa lasele kuqala kwi-qualification. Thetha nalabo sele sele bebandakanyeke khona. Yoga kuwo onke amabhinqa aneenkonzo ezininzi. Kwii-studio ze-yoga ezilungileyo, kukho iinkonzo ezongezelelweyo (ukusilalisa, iinkqubo zokulwa ne-cellulite, i-sauna, njl.). I-Yoga izokukunceda ukuba ungathintana kuphela nomnye, kodwa nakukuthintela izifo ezithile, umzekelo, ukunyamezela.
I-Yoga ihamba ezimbini
Lo msebenzi uza kunceda ekuqaliseni ukuqhagamshelana nomhlobo okanye umntu osondeleyo. Ngokusekelwe elukholweni nasekuqondeni, kunceda ukuvula isifuba kubini boogqirha. Siyabulela kwimigudu ehlangeneyo, isifuba sivula ngakumbi ngakumbi. Ukongezelela, lo msebenzi uvumela abalingani ababini ukuba batshintshe amandla kunye nokuba omnye wabo ukhathele, omnye uya kumnceda ukuba abuyisele amandla amandla ngokukhawuleza.
1. Hlala kunye nomlingane wakho nomqolo wakho komnye nomnye. Izithende zakho kufuneka zithinte. Thatha iinqwelo zakho emva koko uthathe iqabane lakho ngeengalo, uzibethe izandla ngaphaya kweentlanzi.
2. Phuma phambili ngeenyawo zakho zokunene. Umlingani wakho kufuneka enze okufanayo. Izithende zemilenze yasekhohlo mazixhomekeke ekuncedeni ukugcina imali. Hambisa ubunzima bomzimba phambili kwaye ngokukhululeka uvule isifuba. Ukuvulwa kwesifuba kufanele kube buninzi kubalingani bobabini. Emva koko bobabini kuni kufuneka nilule intamo kwaye niphindele emuva, oko kukuthi, ubukhulu becala ukugoba phambili, ngelixa ikhanda kufuneka liphakanyiswe kwaye umkhangeli ukhankanywe phezulu.
3. Ukuphefumula ngokupompoza ngeempumlo uze ubambe ngenyameko iqabane lakho ngezandla. Kwakhona, kufuneka ihambe ngendlela eyahlukileyo, ukuze isifuba sivule ngakumbi. Hlaziya i-pose kwaye wenze u-5 uphefumle kakhulu kwaye uphumelele.
4. Buyela ngokukhawuleza kwindawo yokuqala. Phawula unyawo lwakho lokunene kwindawo enye, iqabane lakho kufuneka lenze okufanayo. Emva koko phinda lo msebenzi ngomlenze wakho okhohlo. Qinisekisa ukuba wena kunye nomlingane wakho uphefumlela ngokuvumelanisa.
Ukuba unyanzelekile kwiimeko zonyaka, ke le ndawo ingakunceda kakhulu. Kunceda ukuvula isifuba, ukunciphisa uxinzelelo, ukuphucula ubuchule kunye nokukhuseleka, inkqubo yokuphefumula. Emva koko, i-yoga idalwe kuwo onke amabhinqa.
Kodwa esi sikhundla asikhuthazwa kubantu abasengozini yokugula, nangona ukuba ukwanda okanye ukuncipha kwengcinezelo yegazi.
1. Qala ngezandla kunye namadolo. Nciphise isahlulo esezantsi sandla uze uye phantsi kwaye udibanise iminwe yakho. Gcina iinyawo zakho ebubanzi beenyawo zakho, iisoksi zakho zigobile.
2. Xa uxhuma, pha kamisa amadolo ukusuka phantsi uze uphakamise i-coccyx. Emva koko unqande imilenze yakho kwaye uphakamise izithende ukusuka phantsi. Yenza intamo yakho kwaye ubuye. Inxalenye engezantsi yezandla kufuneka ifumaneke kakhulu ukuze ikuxhase. Ukuphefumla ngokucokisekileyo kwaye ngendlela elinganisiweyo. Ukulungiswa kwee-30-90 imizuzwana. 3. Ekuphumuleni, buyela kwindawo yokuqala, unciphise ngamadolo akho phantsi uze uvule iminwe yakho. Ukuphefumla ngendlela elinganisiweyo. Ukuba kuyimfuneko, unokuphinda ukuphinda.
Yoga yindlela yokuphila kubantu abaninzi banamhla namhlanje. Ngoko ke, i-yoga ikuvumela ukuba ungayiva nje umntu othembekileyo, kodwa ukhululeke ukucinga.