I-tapmill yanamhlanje ibonakala ngokuphumelelayo, xa kuthelekiswa nezinye, i simulator evumela ukuba ushise inani eliphezulu leekhalori ngexesha elincinci elichithwe. Isimiso sithandwa kakhulu kwiindawo ezizimeleyo zempilo kunye nasekhaya. Impilo embi kunye nobunzima obuqhubekayo emva kokuqeqeshwa ngenxa yokuba abaninzi abantu benza impazamo yokucinga ukuba bayazi indlela yokuzibandakanya ngokufanelekileyo kwisikratshi.
Ngexesha leeklasi, ungabambeli kumzila wesitimela.
Kwi-treadmill ungenza ukuhamba kwempilo, kwaye ungagqibi nje. Ukusetyenziswa okulula kwe simulator, iindawo ezininzi zokungcebeleka ekusebenziseni izikhokelo kunye nesimo simulator esixhotyisiwe, kuba ziziva zikhuselekile ngakumbi, kodwa le yiphutha eliqhelekileyo kubo bonke abachaphazelekayo. Umzimba wokuhamba okanye ukuhamba uhamba phambili, uthatha isikhundla sokumisa, esingenakunceda kakhulu umzimba, ekubeni umthwalo wokugqithisa ugxininisa. Isibini esichaphazelekayo kukuba uyanciphisa umthwalo kwimilenze yakho ngokubamba kwizandla, okunciphisa ukusebenza kakuhle kokugijima kwi simulator.
Ukuqhubela phambili endleleni, cinga ukuba awuqeqeshi ekhaya nge simulator, kodwa engadini okanye epaki emoyeni, apho ungathembela kuphela ngamandla emilenze yakho kunye nesigxina sakho. Emva kwithuba elithile, ukuhamba ngaphandle kokuxhaswa kwindlela yomzila kuya kubonakala kungokwemvelo kuwe kwaye awusayi kubafuna kwakhona. Ukuba usebenzisa ii-handrails ukulinganisa i-pulse, kungcono ukuthenga i-gauger yesigxina ngalezi njongo, kwaye ungasebenzisi izixhobo.
Kuyingozi ukuxhuma kwisitragram.
Ekubeni uqeqesho olunzulu ludala uluvo lwenxano, abagijimi abaninzi bayagxuma emthonjeni, ngaphandle kokunciphisa ijubane lokunyakaza kwesikhumba sakhe. Ngenxa yoko, unokufumana ukulimala. Ukuze uphephe oku, kucetyiswa ukuba umise isimulator, uyeke kwaye ucime ukoma lwakho.
Iiklasi kufuneka zibe zide, kungekhona ixesha elifutshane.
Ukuphucula ukukhupha kuyisilathisi somsebenzi osebenzayo. Oku kufana nayo nayiphi na imidlalo: kwinqanaba elaneleyo lokusebenzisa umzimba ulahla ukukhupha kwamanzi. Phantse wonke umntu ucinga ukuba bayazi kakuhle kakuhle indlela yokusebenza ngokuchanekileyo, kwaye ngenxa yesizathu esithile bayakholelwa ukuba ekuqaleni ukuva ukukhathala kunokwenzeka ukuyeka uqeqesho. Ukugijima, njengendlela yokunyathela, kuklanyelwe ukususa umzimba weekhalori ezingaphezulu. Le simulator ayikho ithuluzi lombane, kodwa iiprogram zokuqeqesha i-cardio, ngoko ke amafutha atshiswa ngemisebenzi ende. Ukuba i-shirt yakho igxilwe emva kokujuluka, ngoko unokuyicinga ukuba uqeqesho lwakho luphumelele, ngelixa amaconsi ambalwa ejubeni ebunzini lakho abonisa ukungabikho koqeqesho, kwaye ngokuzivocavoca okunjalo awuyi kufeza ukusebenza kwezinga eliphezulu kwimidlalo.
Umzimba usetyenziselwa uxinzelelo olwenziwe ngokunyuka ngokukhawuleza ngexesha lokuzivocavoca. Kubalulekile ukuqhubeka noqeqesho nokuba imilenze inqaba ukuthobela. Kwanele nje ukunqoba ukukhathala ngamaxesha amaninzi kwaye uya kuziva ngathi uya kuba nomoya wesibini, kwaye kuya kubonakala imithombo emitsha. Kwixesha elizayo, umzimba ngokwawo uza kunqoba ukukhathala kwaye awuyi kuba nomnqweno ongenakunqwenelekayo wokuyeka ukusebenzisa.
Unokucebisa umqhubi kunye nokukhathala okunamandla ukuhambisa kwizinga elilinganayo. Ukuba uziva uvakalelo oluvuthayo kwimisipha yemilenze yakho, kunye nokukhupha imilambo, hamba ukuhamba ngokukhawuleza okanye ukunciphisa ijubane lokusebenza. Ukuba uziva ukuba uqala ukupholisa phantsi, ngokukhawuleza ukhawuleze ukunyakaza. Ukusebenzisa ngexesha lokufunda utshintsho kwimithwalo emzimbeni kunye nokunyaniseka kwazo, uqinisa inkqubo ye-cardiovascular system.
Ngokuxhomekeke kwiimvakalelo zakho kunye nemeko yempilo, unokuthatha isitya okanye ibhafu yokutshisa emva kokuhamba.
Uloyiko lokuwa kwi-treadmill.
Xa uhamba kwi-tapread pillow okokuqala, ungethuki. Uloyiko lokuwa phantsi komzila luyinto eninzi. Ngaloo mvakalelo, loo mntu unentlonelo, kwaye izihlunu zemilenze ziyaxinwa, ezithatha amandla amaninzi, ezingasetyenziselwa ukusetyenziswa ngokufanelekileyo kwiiklasi. Ukuhla eklasini, phumula, kuba akukho mntu uyakubona okanye onokukuchaphazela. Unokuvula umculo okanye ifilimu oyithandayo, kwaye ngoko ke ungabonakali kwiingxube zeemisipha. Isikhathi sokuba uphawule ngokungaboni, kwaye umzimba uya kufumana kuqeqesho olunjalo inzuzo enkulu kumzimba.
Kubalulekile ukubandakanya izicathulo zemidlalo.
Uninzi lwabantu, ukuqeqeshwa ekhaya, musa ukubeka nayiphi na inyawo. Oku akusiyo isisombululo esifanelekileyo, kuba ukubethelwa kwimizila kungcono kakhulu kwizicathulo, okunye, okukuthi, kunokukusindisa ekukhuseleni.
Ukufudumala kwangaphambili kuyimfuneko.
Njengawe nawuphi na omnye umdlalo, xa uqhuba umzila, kufuneka ufudumise iintsikelelo, emva kokufudumala. Awukwazi ukukhawuleza ukugijima ngesivinini esiphezulu - kuyiphutha abaqalayo abaninzi ababandakanya kulo mzila. Ngaphambi kokuba uvule umzila, kufuneka uthathe isikhundla esifanelekileyo: yima kumkhondo wendlela kwaye usasaze imilenze yakho ububanzi bamagxa akho. Ukuqala ukuhamba, ngokunyuka ukwandisa umthwalo. Ukuze ungaphumeleli ukulinganisela ngexesha loqeqesho kwaye ungayi kuwela umzila, ungakhangeli kwinqwelo ehambayo kwaye unganciphisi intloko yakho - kufuneka ukhangele phambili. Ukuba uqala nje izifundo zakho, gxininisa ingqwalasela kunye neengqondo kwiimisipha zemilenze yakho. Xa ufumana amava, unokuhamba ukuqhuba kwaye uthethe nabanye.
Ukuhlala rhoqo koqeqesho.
Ngokuxhomekeke kwilungiselelo lomzimba kunye nokunyamezela, qalisa indlela yokuzilolonga rhoqo. Iiklasi zingaba njengemihla ngemihla, kunye ezimbini okanye kathathu ngeveki. Ukuba, ngaphezu kokugijima kwi-simulator, usebenza kwindawo yokuzivocavoca, qhagamshelana nomqeqeshi wakho malunga nendlela enokubambisana ngayo kunye nezifundo zakho. Kungenzeka ukuba ekhaya uya kuhlawula ngakumbi imithwalo ye-cardio, kunye nokuzivocavoca ngamandla. Ukuzivocavoca okunjalo kuya kukhuthaza ukutshiswa kweoli.