Kutheni ndifuna ukuqhuba?
Umbuzo wokuqala ovela kuyo - kutheni ubaleke? Kukho imisebenzi enomdla kakhulu-iincwadi zokufunda, ukubukela iTV, ukufumana abahlobo beefowuni okanye ubhiya, ukuya kwiimvumi ... Kodwa akukho nanye kula maqela aya kukunika iinjongo zempilo eninzi njengoko iphela isigxina seyure. Ngoko ke, ingxabano yokuqala yokuthanda ukusebenza yimpilo. Ukomeleza intliziyo yesisindo, ukwandisa ithoni jikelele, ukuqinisa umkhuhlane-yinto enokukunceda.
Ingxabano yesibini yimbono yamandla phezu komzimba womntu, umva wenkululeko yangaphakathi. Umgijimi kuphela onokukuqonda oku. Uhambo lokukhululeka - olu luvakalelo oluza ngexesha lomncintiswano.
Esinye isizathu: ukuqhuba ngumzuzu omhle wokucinga. Akukho xesha elifanelekileyo nelona lifanelekileyo lomsebenzi wengqondo kunokuba ngexesha lokuqeqesha. Ukugijima, unako ukucinga ngoku malunga nemiba ekhoyo, khumbula, cwangcisa, uphupha. Uya kumangaliswa, kodwa ngexesha lokuzivocavoca ubuchopho bethu bujolise ngokusemandleni. Sinokusombulula into eyayibonakala ingathembeki ngaphambili. Ukugijima kwindlela efanelekileyo kunye nexabiso elinokuhlawulela iingcamango zakho kunye nokuxazulula iingxaki ezixinzeleleyo.
Kwaye okugqibela-emva kokusebenza kuyinto enhle kakhulu ukuphumula nokuphumula kunye nomoya wokufezekisa. Oku kuyondla ukuzithemba kwakho. Ukuphumla okuhloniphekileyo kuhlala kukuhle.
Kulunge nini ukuqhuba?
Abaqalayo abaninzi "abagijimi" babuza, xa kungcono ukuqhuba? Iingcali ziphendula - rhoqo xa unesifiso kunye nethuba. Ukusebenza kuseluncedo kunaliphi na ixesha, le yimidlalo yexesha lonke. Abanye baleka ngokusa, abanye ngokuhlwa. Kunzima ukuthetha yiphi ixesha lemihla elingcono.
Kakade ke, ukusa kusenzuzo. Ukuqalisa ngokusemini into efanelekileyo kakhulu ongayicinga ngayo. Ukuba ufuna ukunciphisa umzimba, kulungile ukuba usebenze ekuseni. Kodwa kwabanye abantu bavuke kusasa ekuseni baze baqalise ukusebenza - ukuqhubela phambili kunye nobudlova. Emva koko ungayi kusasa! Iiklasi kufuneka kuqala zivuyise. Ukuba kulungele ukuqhuba ngokuhlwa-ke makube njalo.
Ukugubha ngokuhlwa kusizuzisa ukuba umzimba wakho ulungele ukusebenza. Ingxaki enkulu kunobusuku kukukhethwa kwendlela. Oku kuyinyaniso kumantombazana amancinci, ekubeni ujikeleza kwiipaki okanye emagqabini amaninzi ngexesha lethu akuyona ingcamango efanelekileyo. Ingxaki eyongezelelekileyo isisindo esingathandekiyo emva kokutya. Ewe, kungcono ukugijima ekudleni, kodwa akusebenzi ngaso sonke isikhathi.
Umbuzo uhleli malunga nexesha kunye nobushushu. Enyanisweni, unokugijima ebusika nasehlotyeni. Udidi lokushisa oluphezulu lweeklasi ukusuka kwi -5 ukuya kuma-degree angama-25. Abanye abagijimi abanenzondelelo baqhubela phambili izifundo zabo kwi-degrees ezili-10 ngaphantsi kwe-zero kwaye ngexesha lokushisa kwe-30 degree. Oku kubi, ngokuba umzimba ugxininiswe. Kwaye akuyi kubakho uvuyo ngokuhamba. Kodwa imvula ayiyithintelo kubo bonke. Gqoka ipakethi yokungena kwamanzi kunye nentsimbi - kwaye awuyi kuvakalelwa imvula. Kwaye umoya okwangoku utsha kwaye ugcwele i-oxygen.
Ngakanani kwaye kufuneka usebenze kangangoko?
Uhlobo loqeqesho luyimpahla yodwa. Kuxhomekeke kwimeko yempilo yakho, kwaye yinjongo enokufuna ukuyifumana. Kungcono ukuqala encinci - isigqibo seyure kabini ngeveki. Bese ukwandisa inani lemiqhubi ukuya kwiintathu, ezine, amahlanu. Impembelelo engcono kakhulu ifumaneka ngokuhamba kwansuku zonke. Imida ingaba yinto eyahlukileyo. Kuxhomekeke kwimpilo yakho yokuqala. Kukho abantu abahamba ngokulula ngaphandle kokuphefumula kwiikhilomitha ezili-10 ukuya ku-15, kwaye kukho abo kunye neekhilomitha ezi-2 ezingenakwenzeka. Khetha umthwalo ngokwakho. Yilula ude ude ukhathele. Emva koko bala ukuba ubaleke kangakanani. Futhi unamathela kulo mgama. Emva koko ukwandisa umthwalo. Musa nje ukukhawuleza ngaphaya komlinganiselo. Musa ukuzifuna kakhulu kuwe, kungenjalo unokwenza umonakalo kuphela.
Kufuneka usebenze?
Umbuzo wokugqibela kukuba, ufanele usebenze ntoni? Apha ngokucacileyo inzuzo ebalulekileyo yokusebenza yimihlobo efanelekileyo yezemidlalo. Enyanisweni, unako ukuboleka nantoni na - nayiphi na izicathulo zezemidlalo, i-T-shirt, iifutshane okanye i-tracksuit efanelekileyo. Ewe, ukuba unako ukuwufumana, kungcono ukufumana izicathulo eziphambili eziphezulu, iimpahla zangaphantsi ezitshatileyo, i-suit suit yezemidlalo - konke oku kuya kuququzelela uqeqesho, nangona okokuba umphumo awuyi kuphazamiseka.
Ukugijima kuyimidlalo ephantsi kakhulu. Akukuphela nje ukuba uchithe imali kwizinto ezibiza kakhulu ezemidlalo (njengentenethi okanye iHockey), kodwa nawe awuyi kuhlawula ithikithi kwi-gym okanye echibini. Ngokuqhelekileyo awukwazi ukuyichitha nayiphi na into - nje ushiye indlu kwaye ugijime, uye kwimpilo.