Uninzi lwethu luthanda ukusela izithelo zejusi. Ngokuqhelekileyo banomdla omnandi, ngoko ke abantwana bayayiphuza ngokuzonwabisa. Nangona kunjalo, musa ukulibala malunga nezixhobo ezinobuncedo zerayisi zemifuno. Emva koko, bahlala bekhupha ezinye iindiza ekubunjweni kwabo, kwaye iinzuzo zabo kumzimba zixabisekileyo. Ngokutsho kwabathengi, i-berries nezithelo zerayisi zihlambulula umzimba wezinto ezinobungozi kunye neetyhefu. Iimvuno zengqolowa zenza ukuba kuqiniswe kwakhona kwakhona. Unokuxelela ezininzi malunga nezakhiwo ezifanelekileyo zerayisi ezahlukeneyo zemifuno. Namhlanje ndingathanda ukugxila kwelinye lazo, kwaye uqwalasele ngokubanzi iinkcukacha zemithi yerayisi yambatata.
Ziziphi iimpawu - iipropati zejusi lezambatata?
Ijusi yamazambane ngokutsha isetyenzisiwe ngokukhawuleza isetyenziswe ngamachiza kunye nesigqeba esisemthethweni. Kuyiyona ephezulu-khalori kunye nemveliso enomdla kakhulu. Ukongezelela, ukuba ijusi yezambatyisi isondlo, inezixhobo zonyango. Kwakheka kwejusi yezambathamsi, kunye namazambane ngokwayo, amaninzi amaninzi kunye namavithamini aqulethwe, kunye ne-iodine, i-phosphorus isalts, i-calcium, i-sodium, isinyithi, i-zinc kunye nobhedu. Le yile mveliso yecikimenti ichaza iimpawu zokuphilisa le jusi.
Abagxeki basebenzisa ijusi yezambatyambo ukuze baphathe izifo ezahlukeneyo, benze izibhanki zokuphilisa ukuze zikhuphe izifo zesikhumba.
Iipilisi zibonakalisa iimpawu zokuphilisa iizambane kunye nokusebenza kwayo kunyango lwe-gastritis, i-peptic ulcer ye-duodenum nesisu. Ukuze unyango olunjalo, kufuneka uthabise ijisi yeebhatata enye igrlasi ngosuku.
Ijusi lezambatyambo ibuye ibuyele, idiuretic and anti-inflammatory properties, iyanciphisa uxinzelelo lwegazi kwaye inciphisa intloko.
Ngoxa uncedo lwejusi lezambatyi, unokukrazula ukutshaya. Ufumene udumo olukhethekileyo phakathi kwabasetyhini abakhulelweyo, kuba bahlala behlanjululwa, ikakhulukazi kwiinyanga zokugqibela zokukhulelwa.
Ngesifo sikashukela, iipropati ezixhamlayo zale jusi ziya kuba zixabiseke kakhulu. Inceda ukunciphisa izinga lokushukela kwegazi kwaye linomphumo ozuzayo kwi-pancreas. Ukuphucula ukukhutshwa kwe-enzymatic ye-pancreas kunye nokunyanga kwayo, ijusi yezambane kufuneka inxilwe ubuncinane kathathu kwikota yekombe. Ukuba unqwenela, ungayinciphisa ngamanzi ngokulinganayo. Ukuba ukunyamezela kulungile, unako ukwandisa umlinganiselo wejusi ogqithiselwe kwiglasi enye, kodwa ungayiphuza kabini ngosuku.
Indlela yokulungiselela isiphuzo sokuphulukisa kwizambatho?
Lungiselela ijusi ngokukhawuleza ngaphambi kokuba uyisebenzise. Ukugcinwa kwexesha elide akuxhomekeke kuyo, kuba ilahlekelwa yimpahla yayo yokuphilisa. Ukulungiswa kwejusi, isityalo esomeleleyo, esitsha, esingenasiphene, sihlambulukile kwaye sihlanjululwe.
Kukho iindlela ezimbini eziphambili zokwenza ijusi: unokwenza i-tuber i-grater okanye uyidlulise kwi-juicer. Ubunzima obangelwayo buxinzelelwe ngokukhawuleza kwiglasi ngokusebenzisa iziqendu eziliqela zeetayiti ze-gauze. Emva koko umusi kufuneka uvunyelwe ukuma ngomzuzu, uze uphuze kwi-sips encinci.
Ngenjongo yokukhusela, kuya kuba neyanele ukutyisa isigqibo sekomityi phambi kokutya. Ukuba ufuna ukukrazula nasiphi na isifo, inani lejusi limiselwe ngamnye ngamnye, kuxhomekeke kwinkimbinkimbi yesifo. Ukuze ufumane umphumo obonakalayo, iJusi kufuneka isetyenziswe ixesha elide, ingqalelo iimpawu zomntu ngamnye.
Ngokuqinisekileyo, ijusi yezambatye inempahla encedo, kodwa ngaphambi kokuba uqale ukuyithatha, qhagamshelana nogqirha wakho.