Indlela yokuphila ephilileyo

Kude kube nini umgama ukuba uzive kakuhle kwaye unomfanekiso omkhulu? Ngoku kuyaziwa ngokuthe ngqo - "iikhilomitha ezili-100". Oku akukhona nje kuphela igama lokutya okuthandwayo, kodwa kwakhona umgaqo wendlela entsha yobomi, ngokusekelwe ekuthiwa "ukutya kwendawo". Mhlawumbi le ngcamango ayiyintsha, kodwa ngokuqinisekileyo iyincedo! Emva koko, indlela yokuphila enempilo yomntu ayikho imfashini kuphela, kodwa iyanceda!

Ngobunye ubusuku, isibini saseCanada, u-Alice Smith noJacob McKinnon, babamba iindwendwe ezingavunywanga kwizindlu zabo. Kwifriji kwakungekho nto, kwaye baqhubela phambili ukufumana ukutya kwindawo. Iingqungquthela zabo zazingumlwanyana owawusanda kuphuma emfuleni, ama-mushroom ehlathi, amazambane asanda kuhlanjululwa, phambi kwamehlo abo aqhekeza ama-apula aqholiweyo, ama-cherry kunye namaqabunga e-dandelion.

Ukutya okunempilo kubonakala kubangelisayo kubo kangangokuthi bazibuza ngokuzibuza umbuzo othi: "Kutheni iimveliso ezivela kwivenkile zineentlobo ezahlukeneyo?" Kulo thuba lababini baqinisekiswa ngento eyaziwayo: izaqathe, iklabishi, iifatata, zafika kwiivenkile ezivela ngaphandle, ezindleleni zalahlekelwa ezininzi iimpawu. USmith noMcKinnon banquma ukubeka uvavanyo - unyaka wokutya "kwendawo", oko kukuthi, ukuthenga ukutya kuphela kumafama asondele. Ngoko kutyalwa i-100-mile yokutya.


Namhlanje, ukunyuka kweendawo zithandwa kakhulu. Ingqiqo yaba yinto efakile kangangokuba kwiminyaka embalwa edlulileyo iYunivesithi yaseOxford ibiza i-locavores igama lonyaka. Kwiinguqulelo zamahhala, kuthetha "ukutya kwendawo", okanye "ukutya kwendawo", ngokufutshane - "indawo". Laba bantu baya kukhetha ukuhlala belambile, kodwa abayi kudla isidlo sasemini xa aba bazange balidle iintsuku ezimbalwa ezedlule kwindawo ethile emnxeni ngaphakathi kwimizila engama-160.9 ukusuka kwikhaya labo okanye abazange bakhule ebhedini ngaphakathi kweso sifo.

Ngaba wena "wendawo"?

Ukuba uthetha ngokunyanisekileyo, ukutya okunempilo kwendawo akuyona into entsha, ngakumbi kwi-Ukraine, apho i-70% yabemi i-dachas. Kungokuthi akukho mntu ekhanda lethu uye wajika umkhwa wesizwe wokutya kwi-hecta yesi-6 kunye nokwenza izinto zokubusika kwindawo yonke.


Ungaba njani "wekhaya"? Ukwenza oku, kufuneka uchithe imizuzu embalwa egciniweyo, uqikelele imvelaphi yemveliso. Qinisekisa ukuba abo uza kuthenga nokupheka abazange bahambe ngaphezu kwe-160 km.

Ukutya oku "100 miles" kuya kuqinisa impilo yakho kunye nokuphucula impilo yakho. Ukutya okuvela kude kukulahlekelwa izondlo ezixabisekileyo kwihambo elide ukuya kwitafile yakho yokutya. Imifuno kunye neziqhamo, njengomthetho, ziqokelelwa ziluhlaza, emva koko zihamba ngeveki ezimbalwa, kusekho ixesha elide zihlala kwindawo zokugcina impahla. Ngaphakathi kwabo, iinkqubo zokuvumba ziye zaqala, kwaye zahlala zibonakala zibonakala nje kuphela ngenxa yokwelashwa okhethekileyo. Ngaba umzimba wakho udinga "umthamo" owongezelelweyo weekhemikhali?

Abalandeli bokutya okunempilo "kweekhilomitha ezili-100" bengazibandakanyi ngakumbi ekwenzeni imenyu. Ukuzikhawulela ngokwakho ukutya kwendawo, uya kunyanzelwa ukuba uzame izinto ezintsha (okanye uqulunqe ukudibanisa olutsha "lwabantu abadala"). Umzekelo, funda oko kwitheyibhile yakho, endaweni yeemveliso zaphesheya kwezilwandle, ongenakulibala, kodwa ngokuqinisekileyo "umthonyama" kunye neengxube ezisebenzayo, i-honeysuckle, viburnum, umdala, i-rhubarb, izitya ze-oatmeal zivele etafileni yakho ... Ukutya okuncinci akukwazi ukubizwa!

Kodwa, uthini, indawo (kwaye, ngokubalulekayo, iluncedo kwaye ilungileyo!) Ungayithenga ebusika, umzekelo, eKiev okanye eDnepropetrovsk? Kulula ukugqiba ukuba ukutya kwendawo akusiyo i-quirk yedolophu enkulu, apho iindawo zokulima kwezolimo nazo zoluliwe. Kodwa ngeemveliso zengingqi zonyaka zingathengwa ukusetyenziswa kwexesha elizayo: i-salted, yomiswe, igcinwe okanye iqhwa. Ukuqokelelwa kwaye kwiiyure ezimbalwa ezilandelayo, imifuno eqhotyoshelweyo kunye neziqhamo zigcina izinto ezinokubaluleka kunokuba ngabahambi bee-overseas bafika etafileni lethu.


Ngaphambi kokuvisisana kusondele

Indlela elula yokunamathela kwisidlo sokutya kwendawo yokuphila impilo kukukhulisa ukutya kwakho. Imbewu eneemifuno ezinobomi kwifestile okanye "anyanisi" ebhaleni eNtshonalanga akukho mntu uyamangalisa - kukho imfashini. Akukho xesha, umnqweno okanye ithuba lokubandakanya ukulima kunye nokulima? Yiya kwiimarike ezikufuphi: ube ngumthengi ohlala rhoqo kumakhulukazi asekuhlaleni, ngokukhawuleza awukwazi ukuphucula kuphela ukutya, kodwa unokonga kakhulu kwimveliso.

Ukuba unomdla wokutya "wendawo," uya kukwazi ukuyeka ukuthenga ukutya okungafunekiyo kunye nokuthenga ukutya okutya kwamanye amazwe okuphambene nokuphila okunempilo komntu.

Ngokomzekelo , ukuze senze i-spaghetti sauce elula, sidinga uluhlu olupheleleyo lwezithako ezingenanto.

Inkqubela ephilileyo enempilo ibonakaliswa ngokuqinisekileyo kungekhona kuphela kwimpilo nakwesikhwama, kodwa nakwi-figure. Ekudleni, ezininzi iimveliso ezitsha zifakiwe, ukutya okukhawulezileyo, iimveliso ezigqityiweyo zingabandakanywa. Ngenxa yoko, inani lemafesi, ityuwa, iswekile, kunye nokunyuka kwamakhemikhali kuncitshiswa kakhulu kwi-8 kg kwiinyanga ezimbalwa. Kule meko, ukutya oku "i-100 miles", mhlawumbi, yenye yeyona ndlela isisiseko seengqondo. Hayi, njenge-prskih izongezo zokutya, ukunciphisa, kunye nokuphula i-metabolism. Kwaye kungekudala kukho ukulahleka okukhulu kwelahleko ephezulu, ukwazi ukuba ngaloo ndlela ugcine umhlaba! Emva koko, ukuthutha imveliso enempilo ngaphezu kwemimitha emide ixabiso elininzi lokusetyenziswa kwepetroli, elihlambela imo kwaye likhokelela ekutshintshisweni kwemozulu engapheliyo.