- AmaHlithi amaHlathi - i-Grams ayi-120
- nobusi - 1 st. i-spoonful
- ijusi le-orange - 3/4 igalazi
- ukhilimu okanye ubisi bonke - 1 st. i-spoonful
1. Ukuba i-berries yamahlathi isesitratweni, musa ukuba nevila ukuyiqhafaza kwangaphambili ukwenzela ukuba isiselo sidinga ukushisa okufunekayo kunye nokuvumelana. Nangona kunjalo, ukuba ufuna ukulungisa isiselo kumntu onomkhuhlane, thabatha amajikijolo amnandi okanye uwaphule - amavithamini nobusi uya kunceda ukubuyisela umzimba. Yishiye amajikijolo apheleleyo ekuhlobiseni. 2. Ngokomgaqo, ungasebenzisa ijusi ukusuka kwiphakheji, kodwa eyona nto iluncedo isandula ijusi le-orange kunye ne-pulp. 3. Gcwalisa zonke iinqununu ze-cocktail kwi-blender, zixube kunye nekhefu ngeendlela eziliqela kude kube nokubunjwa kweberry elula kunye neyunifomu. 4. Phalaza i-vitamin esele igqityiwe kwiiglasi, uyihobise ngama-berries kwaye uphuze ngokukhawuleza, ukuze inyama yenze inzuzo enkulu kwi-cocktail.
IiNkonzo: 2