Ukuxinezeleka kukuba yindlela eyenziwe yendalo ngokubangela ukuba utshintsho lwezengqondo kunye nolwasemzimbeni lugqibe ukutshintsha imeko. Ulusu luyakuchukumisa kakhulu uxinzelelo. Ukongezelela koko, kuxhomekeke kwimpembelelo engafanelekanga yeentlobo ezahlukeneyo, amava - iimpembelelo ezinobungozi kwinto yokukhanya kwelanga, iqhwa, umoya oqinileyo, ukungcola komoya, ukungondleki, ukutshaya, ukusela utywala. Ukongeza, kwimeko yoxinzelelo, umzimba uyazama ukufumana izondlo kwizitho ezibalulekileyo. Ikhumba ngexesha elifanayo lijongene nokunqongophala kwabo. Ngaloo ndlela, ulawulwa "ukubetha" rhoqo. Kubaluleke kakhulu ukunyamekela ulusu. Oku kuya kumnceda ukuba abuyele kwaye abukeka enhle, nangona kukho uxinzelelo, oluya kuxutyushwa kwinqaku elithi "Indlela yokujongana noxinzelelo lwesikhumba - izidakamizwa zokuxinzelela uxinzelelo."
Ukuguquka okubi kwesikhumba ngexesha loxinzelelo lwenzeka kwinqanaba leselula. Ukunciphisa inkqubo yokuvuselelwa kweeseli, inkqubo ye-metabolism ngaphakathi kweseli ibuhlungu. Isikhumba, esijamelana noxinzelelo oluqhubekayo, siqala ukudala ngaphambi kwesikhathi. Ngokuqhelekileyo kukho ukuvakalelwa kwesikhumba. Uyaba nomsindo ngakumbi, athathwe kwiimeko ezimbi kuye. Oku kubangelwa kukuba ubuzwe beentsholongwane zentsholongwane zitshintsho, ezikhokelela ekudakaleni kwesikhumba esikhatywayo: isikhumba esomileyo siyaba nzima, i-fat-even fatter.
Ngokukhethekileyo, ulusu lwethu luba entwasahlobo, xa umzimba uphinde wakhiwa kwimodi yasehlobo. Umzimba wonke awunakho iivithamini. Ukongeza, ulusu luya kutshintsha utshintsho olubi, ngamanye amaxesha ukusuka kwi-plus ukuya kwi-minus. Kwaye kususela elangeni lasemthonjeni kukho i-freckles. Kwaye kunye neminyaka yobudala, iziphumo zobusika zikhulu kakhulu.
Ngentwasahlobo kuyimfuneko ukuzalisa ulusu ngamavithamini. Amabhinqa amancinci ama-25-30 kwiminyaka ngeli xesha abaxhalabisayo kakhulu ayifanelekanga, banemveliso yokwanela ngokwaneleyo kunye nemaski, kunye nokuphumla okulungileyo. Ulusu lolutsha luyakwazi ukubuyela ngokukhawuleza. Kodwa abasetyhini abaneminyaka eliphakathi kunye nabangaphantsi ekulwa nokunyamezela kwesikhumba abaya kukwanela. Ikhumba labo libuyisela ngokuthe ngcembe ngakumbi, uvelwano lwayo kunye nokukhuselwa kwingozi. Isimo sengqondo malunga neengxaki ziguquka ngobudala, kwaye uxinzelelo luba luhlobo olungapheliyo. Ziza kuba zizityalo ezichasene nokunyanzelisa uxinzelelo, ezifanelekileyo nawuphi na uhlobo lonqabileyo, oluyi-energy stimulus enamandla. Kujoliswe ekupheliseni imiphumo yokuxinwa kwesikhumba, kwaye ayichaphazeli imbangela yecala - uxinzelelo ngokwalo.
I-Cosmetics yolawulo loxinzelelo luqulethe uluhlu olufunekayo lwezithako: iivithamini, i-antioxidants (iyanciphisa imiphumo emibi ye-radicals yamahhala), landela izinto (ezibaluleke kakhulu i-magnesium, okuyi-elemental anti-stress trace element), i-collagen, i-pantine, i-amino acids ephucula umsebenzi weeseli.
Ukongeza kwizondlo, izilungiselelo zokuzilungisa ziquka iinkqubo ezikhethekileyo eziqhelanisa ukwanda kweemvakalelo zeentliziyo. Ziyakhuthaza ukukhululwa kwamahomoni amaninzi okwandisa ithoni yeenqanawa zesikhumba, ukuphucula i-intracellular metabolism, nokuchaphazela iimpendulo zomzimba.
Kanye kunye nekhethekileyo, ekubunjweni kwezonyango zokuxinzelela uxinzelelo kubaluleke kakhulu ioli-izityalo zendalo. Ziyakwazi ukubonisa ukuqonda, ukubuyisela i-microcirculation, ukunciphisa uxinzelelo lwezilwanyana zomzimba, ukuphucula ukusetyenziswa kwe-cell metabolism, ukuthintela ukuguga kwangaphambili kwesikhumba. Oku kukhokelela ekupheliseni ukuqina, ulusu lubukeka lukhulu.
Iimvithamini kwiimpawu ze-anti-stress zinezinto ezibaluleke kakhulu kwesikhumba-A, C no-Eyona nto ibalulekileyo kuyo i-vitamin C. Iqhelanise iinkqubo ze-metabolic, iinkqubo zeoli kunye nokujuluka kwesikhumba, isebenze imisebenzi yayo yokukhusela, iyomeleza iindonga zemithambo yegazi, iphucule umbala ubuso. Ukukhawulezisa inkqubo yokuvuselela iseli, ukususa impawu zesikhumba sengxaki, i-vitamin A iya kufuneka.Kuzinkqubo ezinika impembelelo yokuhlengahlengiswa kwesikhumba, iivithamini zeqela B zongezwa kwizonyiso. I-Vitamin B6 inceda ekuphuculeni ukunyanzeliswa nokunyaniseka kwesikhumba, kukhuthaza ukuhambelana kwezondlo. Iindidi ezininzi ze-vitamin B5-D-panthenol-inepropati enamandla kakhulu yokubuyisela izicubu, inokuphulukiswa, isiphumo sokuvuvukala, isetyenziswe kwizixhobo zokuguga ukuguga. Kwezinye iinkqubo, udibaniso lwamavithamini luyimfuneko. Ngoko, i-A ne-E ziyimfuneko kwesikhumba esomileyo, ingakumbi xa entwasahlobo iya kuba yinkomo kwaye iqhubi. Ngokuchasene noko, ngekhumba elinamafutha kunye nelinye elinamafutha, elibonakaliswe yimpumle kunye neentsini, kuyimfuneko ukusebenzisa inhlanganisela yamavithamini E kunye noC.
Ukongeza kwiivithamini kunye nezizodwa ezizodwa, iziqholo zokuxinzelela uxinzelelo zihlala ziquka ezi zilandelayo izithako:
- I-Allantoin - inefuthe lokunciphisa, iququzelele, inika ubumnandi, i-elasticity kwesikhumba, ihamba ngokukhawuleza kwenkqubo yokuvuselelwa kwenyama.
- I-Aloe Vera - i-stimulant yemvelo, inezakhiwo ezichasayo. Ukuphucula ukuhlengahlengiswa kweeseli zesikhumba, ngumntu olwa ne-antioxidant.
- I-Alpha-hydroxide acids - ifumaneka kwiziqhamo, i-sugar cane okanye ubisi. Ngokuqhelekileyo zisetyenziselwa izimonyo ezenzelwe abasetyhini emva kweminyaka engama-45, kunceda ukukhupha iiseli zesikhumba ezifile.
- I-Hyaluronic acid - igcina ibhalansi yamanzi, igcina umswakama kwiiseli zesikhumba, inceda ukuqinisa ii-collagen fibers.
Impembelelo enkulu kukuba kusetyenziswe izimonyo zokuxinzelela ukuxhatshazwa ngokubambisana ne-facial and neck massage. Oku kuya kukunceda usebenze ngokufanelekileyo ngongcinezelo, kwaye ixesha elide ukugcina ulutsha nobuhle besikhumba.