Iindlela ezili-10 ezilula zokufumana umfanekiso omncinane
1. Amanzi ashushu
It "itshisa" ngokuthe ngqo iikhalori ezongezelelweyo ezifaka umzimba wethu ngokutya. Kuphela into evimbela ukuqaliswa kwemibhobho ebandayo, ukwesaba ngokweqile kulabo abaya kuhamba endleleni yokukrazula iipounds. Ngokomgaqo, akukho nto yokwesaba.
Kubalulekile ukwandisa ngokukhawuleza ixesha lokuhlamba ebandayo, ngelixa uphulaphule imizwa yomzimba wakho. Ukuhlamba okanye ukuthatha ishayimfuneko kuyimfuneko yecandelo elithile elivivinywayo nelitshutshweyo: umlenze wesobunxele - umlenze wokunene - ingalo ekhohlo - ingalo ekunene-isisu - isifuba - ngasemva.
2. Ukushayela ngokukhawuleza
Oku kuthetha ukulahlekelwa isisindo kufumaneka kubo bonke. Udinga ukuthatha ibhulashi elomileyo lobunzima obuphakathi kunye nokuxubha umbane, le ngenye yeentlobo ze-massage, ivuselela i-fatabolism ye-fat. I-rinse kufuneka ibe namandla ngokuphindaphindiweyo ngeentsuku kunye noxinzelelo olubuthathaka. Ulandelelwano lwala mafutha luya kufana nokuhlamba ebandayo.
3. Inanatha
Ukuba ukutya kuphethwe kakuhle, ngoko uvakalelo lwenzondelelo luza ngokukhawuleza. Iinanimpe iqukethe i-enzyme bromelin, iyahlula iprotheni yesilwanyana kangangokuthi ichithwa ngokusemgangathweni. Ukuba udla iinqununu ezimbini ezinkulu zephayinaphu ngaphambi kokutya okuninzi, isiphumo sokuzalisa siya kwenzeka ngaphambili. Kwaye, ngoko ke, uya kudla ukutya okuncinane kunokoqhelekileyo.
4. Ibhali
Sekude kubekho i-"barley water" eJamani, kodwa kungekudala nje kuqinisekiswe ukuba isebenzayo iinkqubo zesisombululo emzimbeni. Isixa esikhulu se potassium "kwi-barley amanzi" siya kunceda ukukrazula i-toxins kunye ne-toxins ngokukhawuleza.
Unokulungiselela "amanzi e-hareley" ngale ndlela ilandelayo: 200 amagremu endidi yebhali ehlwayelwe kwi-litre yamanzi aze afike esibilweni esingaphandle. Emva koko ususe ekushiseni uze ucinezele imizuzu engama-30. Emva koko uthele ukunyuswa kwegazi, ugxininise ngesisiti esihle, kwaye upholile. Phuza igalagi ngosuku.
5. IYerusalem i-artichoke
Izinto ze-bioactive, ezitholakala eYerusalem i-artichoke (i-pear pear), ncedisa umzimba ukuba ufumane ukulinganisela phakathi kokutya kunye nendlala kwaye kuququzelele ukutyalwa kwamafutha. I-artichoke yaseJerusalem ibizwa ngokuba "inqatha yokutya". Ukongeza, umhlaba uphepha kakuhle uthinte i-intestinal peristalsis, evumela ukuba ukwazi ukujamelana nokuqothulwa, abantu abasondliwa kakuhle bahlala bexhala kakhulu kunabanye.
6. UVinegar
Iipropathi zonyango zivinivini zendalo, iviniga, elungiselelwe kwiipulo zonke ziyincedo. I-recipe ye "potion yokulahleka kwesisindo": gubungela kwiglasi yeqondo lokushisa kwigumbi 2 iipuniji zeviniki yangokwemvelo, engeza 2 iispuni ze-honey. Phuza kwisisu esingenalutho ngaphambi kokutya kwasekuseni.
7. Iintlanzi
Ngethuba le-50 leminyaka elidlulileyo, izazinzulu zaziqonda ukuba amandla okukhupha amanxeba. I-Nettle ingadliwa kwiphina i-juice, umhluzi, isaladi, isobho - umthengisi obaluleke kakhulu weemaminerali kunye namavithamini zihluma ezincinane ze-nettle.
8. Yima iwayini
Iwayini elibomvu elomileyo (iglasi phambi kokutya kunye neglasi phambi kokutya) landisa ixesha lokugaya ukutya kwisisu, linciphisa ukuhamba kwee-carbohydrate kwigazi. Ngaloo ndlela, isondlo esinamandla siyacinywa.
9. Umlilo wamanzi
Ukulahlekelwa isisindo kuququzelelwa ngokutya yonke imveliso yobisi. Inzuzo ye-serum kukuba akukho mfuneko yokuzikhawulela ekudleni ubisi. Kwanele ukusela iglasi ye-serum ngaphambi kokutya kwiiveki ezimbalwa, eziya kuqinisekisa ukucoca kwamathumbu avela kwi-toxins nokuphucula imetabolism.
Ukufuna ukutya
Ngokucokisekileyo. Ngokukhawuleza umntu uyidla, ugxobhe iziqwenga zokutya ngaphandle kokuhlafuna, uya kudla ngakumbi. Ngenxa yokuba isisu emva kwemizuzu engama-15 okanye engama-20, emva kokungena kokutya kuqala ukubonakaliswa kwinkqubo yesantya ephakathi malunga ne-saturation. Ukuthungwa ngokutya kukuvumela ukuba ugxininise ngamandla umtya, okunceda ukutya ngokukhawuleza kudlule kwinqanaba lomzimba, ngelixa uphantsi kwe-digestion ye-biochemical.
Ngoku siyazi malunga neendlela ezili-10 ezilula zokufumana isibalo esincinane. Ukuba ulandela ezi ndlela ezilula, unokufumana umlinganiselo omncinci.