Ebomini bethu, i-reference point enkulu kwihlabathi elikujikelezayo yimbono. Amehlo ayisibuko somphefumlo, abonisa isimo sethu somzimba nesengqondo, ngoncedo lomntu obonayo aze afundise ihlabathi elikufutshane naye. Enyanisweni, eso sifo, esihambelana nesifo seziliso, sibangela iingxaki ezininzi kunye neengxaki. Njengazinye iingxaki ezininzi, izifo zamehlo zikhokelela kwiimeko zokudakumba ezibangelwa ngokugqithiseleyo.
Ukongezelela, ukunyaniseka kungavela ngenxa yamava ahlukeneyo okanye ukwesaba okukhulu kokuhlala ungaboni. Ngenxa yoko, akusiyo kuphela isifo, kodwa nesimo esibi sengqondo siholele ekubuthathaka komzimba kwaye kuba nzima ukunqoba isifo. Ngenxa yoko, ukuphuhliswa kwesi sifo kunokukhula njengombane njengobanda obubandayo kwaye ukuba awusebenzi ukuphathwa ngexesha lexesha elifanelekileyo, ke le ngxaki inokuhlala ngonaphakade.
Thintelo
Ukwazi malunga neempawu zomzimba womntu kunye neepatheni ezichaphazela imeko yakhe, ungayikhohlwa ukuba ngaphezu kokuphunyezwa kokusetyenziswa kwezikhuselo zeso, ukusetyenziswa kweemveliso zonyango okanye iindlela eziphuculweyo, kufuneka uphendule ngokukhawuleza kwiimpawu zokuqala zokugula. Ngokwemvelo, akudingeki ukuba uye esibhedlele kunoma yikuphi i-intshi emacaleni akho amehlo, kwiimeko ezinjalo unokwenza kuphela ukugcinwa kokukhusela, uqhubeke nokutya kwaye usetyenzise izilumkiso zabantu ukuba unyango lwamehlo.
Isinyathelo sokuqala sokubuyisela siya kuba ngumqobo wokusetyenziswa kwesitashi kwisondlo esinomsoco, ngokukodwa umxholo wayo ophezulu ufumaneka kwiiyolimo ezicutshiwe, utamatisi, isonka esimhlophe, iilekese. Kwakhona kuyimfuneko ukunciphisa ukusetyenziswa kwekhofi eqinile okanye itiye, inyama, i-spicy seasonings, i-salty, i-fatty foods.
Eyona nto ibaluleke kakhulu, ukuba iimveliso eziphambili ekudleni ziintlanzi kunye neentlanzi zaselwandle, kuyinzuzo ukuthatha i-parsley, ipropper enomnandi kunye neentonga. Imveliso emangalisayo, ephuculwa ngamavithamini kunye nazo zonke izondlo ezifunekayo, iklabishi kwiindidi ezahlukeneyo zokulungiselela, kuba inceda ekuqiniseni i-cornea yamehlo, izalisa zonke izondlo kunye neivithamini zamalungu azibonayo kwaye zinefuthe elihle emehlweni. Ukongezelela, kuyasebenza ukuphatha izifo zamehlo kunye nezilwanyana zomntu.
Ukunyangwa kwamehlo kunye nezilwanyana zomntu
Xa usondela kumfama, izilwanyana ezinjalo ziyakunceda: enye iglasi yengqolowa ithathwa kunye nepuniposi enye yeshukela ichithelwa ngamanzi (afudumele) kwaye ibekwe endaweni emnyama. Ziyure ezili-12 ngaphambi kokuba ingqolowa ikhule. Emva kokuvuvuka kwengqolowa, kufakwa kwifriji. Esi sidakamizwa kufuneka sithathwe kwisisu esingenalutho 1 isipuni kusasa. Emva kokuba le glasi igqityiwe, kufuneka uphumle iintsuku ezili-10. Ngoko zonke unyango zenziwa. Inkqubo yokwelapha kwamehlo yenziwa inyanga 1.
Xa ibhali ivela
Iqhekeza likagalikhi lichithwa zibe ziincinci ezincinci kwaye zihluthwe kwiibhokhwe eziveki ezimbini. Yidla imihla ngemizuzu i-garlic clove yesidlo sasemini kunye neyokuhlwa.
Ngendlela yoxinzelelo lwebhali, iyeza lisebenzisa kwi-aloe. Kufuneka ilungiselelwe ukusuka kwelinye iqabunga elincinane le-alo, elimele lihlanjwe ngokukhawuleza kwaye lingene kwi-200 ml yamanzi abilisiwe kunye abandayo kwiiyure ezingama-6, ize ihlulwe.
Iindlela zoLuntu zokuvuvukala
- Ipunipoli ye-1 yeentyantyambo ze-clover ithululelwa kwiglasi yamanzi abilayo, ngoko ichithwa imizuzu engama-20 kwaye icutshulwe. Oku kufaka ukufaka isicelo sokungena.
- 1 isipuni se-dill (i-chopped okanye imbewu) ichitheka ngamanzi abilayo (1.5 iikomityi) kwaye ifakwe. Le ngxube yecala.
- I-1/2 indebe ye-cucumber ikhasi, yongeza 1/2 ithisipuni ye-baking soda uze uthele i-1/2 indebe yamanzi abilayo. Isetshenziselwa ukulungiswa.
- Thatha ama-40 amagremu we-inflorescences ye-calendula yezokwelapha, i-cornflower ye-blue, yakha i-scallop - umxube onjalo (i-2 tablespoons) ukuya kwi-1/2 litre yamanzi abilayo, ushiye i-half-hour kwiindawo ezimnyama, ngoko ucocekileyo uze uhlanywe. Isetshenziselwa ukusila ebusuku.
- Ukwenza ukuba i-tincture isebenzise kwangaphandle, i-15 g yezihluma ezomileyo kunye namaqabunga e-ledum kufuneka iqhutywe ngeglasi yamanzi abilayo, igxininise iyure enye, ibe yinto enzima.
Ithetha ngokumelene nokuhlangana
Thatha isipuni se-1 esomisiweyo seentyantyambo ze-cherry, uthele igirazi yamanzi abilayo, umele umzuzu wama-30 uze upholile. Ukusuka kulo mziza ukwenza izilwanyana kwaye ungayiphuza.
Izindlela eziphambili zokuphucula amehlo
- Yenza umboniso ongcono kunokunceda ukunqunyulwa kwamaqabunga eklabishi. Ngenxa yoko, kuyimfuneko ukuhlamba amaqabunga amaninzi kumanzi abandayo kwaye upheke uze ubilise. Kopa, sebenzisa amaxesha ama-3-4 ngosuku, uhlambe nge-decoction yeklabishi. Thatha le mpendulo yomntu efunekayo imihla ngemihla. I-decoction yeklabishi ukusela ispuni 1 ama-5-6 ngamaxesha, usenokuyiphuza nokukhwehlela ngamandla kunye nokulahlekelwa kwezwi.
- Amajikijolo e-Blueberry nawo ayilungiselelo elihle kakhulu. Zisetyenziswe nangaluphi na uhlobo: ngohlobo lwe-jam, i-jelly, isiraphu, i-raw and others.
- Ukwandisa umbono ebusuku kuya kunceda i-tincture yesiShayina i-magnolia imvinini, amayeza avela kwiziqhamo kunye nembewu yeSchisandra, isiqhamo sesiphumo, i-seed extract. I-extract kunye ne-tincture ithathwa kwisisu esingenalutho kabini ngosuku ukuba i-20-40 yehla okanye emva kweeyure ezingama-4 zidlule emva kokutya. Abantu abanexinzelelo lwexinzelelo kunye nokulala, amayeza avela kule sityalo ayaphikisana. Ukuba kukho umphumo ongeyiphumo wombono webusuku, isityalo esinokuthi sisebenzise i-tiln - sinokukunceda.
- Ukuba kukho umthwalo omkhulu emehlweni akho, kufuneka udle izaqathe kunye neenqholi kaninzi.
- Umncedisi omhle xa kunokwenzeka ukuba unobungozi obubonakalayo - ingca enokwanda, okanye kunjalo ingcambu yayo .1 ipoyiji yezinto ezixubileyo zemithi egciniweyo eneglasi yamanzi abilayo, imelela isigxina seyure, uze ulandele i-tablespoon kathathu ngosuku ngaphambi kokutya.
- Ngexesha elifanayo, ingcambu ye-aura iya kunceda ukuba umbono ube ngcono, kwaye esi sityalo simele siqonde ukuva. I-2 teaspoons yeengcambu ze-ara kufuneka zifakwe ngeglasi yamanzi abilayo kwaye zibeke iiyure ezingama-2 kwisitya esivaliwe ngokuqinileyo. Thatha isiqingatha seyure ngaphambi kokutya kathathu ngosuku nge 1/4 indebe.
- Ukuze wenze umboniso ube ngcono, kwakungekho cataract, kufuneka udle ama-walnuts ama-5 ebusuku.