Ababhemayo baninzi abasengozini yokunyusa. Ukubhema kukhuthaza ukuphuculwa kwe-snoring, okubangela ukubunjwa kwe-mucus emgodini we-pharynx nomlomo womntu, ucasula umphefumlo wokuphefumula kunye nemiphunga, iimbumba ezinqabileyo emqaleni. Ababhemayo banokucetyiswa ukuba bayeke i-cigarette ezimbini ukuya kwiiyure ezintathu ngaphambi kokulala. Iyeza zendabuko zonyango lokunciphisa uncoma umlomo kunye nomqala ngentsimbi yeoli, ngaphambi kokulala, ngaloo ndlela ukunciphisa ukuvuvukala komqala, ukuvutha, ukukhupha i-tar, ehlala kwizakhiwo ze-pharynx xa utshaya. Inkqubo: gcoba ne-1 isipuni seoli kwimizuzu engamashumi amabini ukuya kwamashumi amane, uphuphe emva kokuhlambulula. Ngenxa yokutshaya, i-mucosa yangasese iyancipha, ekhokelela ekuphefumuleni ukuphefumula ngeempumlo. Ioli ye-Bury sea buckthorn kwimpumlo, eya kunciphisa inkqubo yokuvuvukala kwi-mucosa yangasese, kuphucula ukuphefumla komnxeba, kukunceda ukuphelisa ukuphosa. Ukuba kukho i-rhinitis ye-vasomotor, i-sea buckthorn yehla iyakunceda.
Kukho isibalo semisebenzi yezidumbu ze-larynx, eziya kukunceda ekunyangeni, nantsi ezinye zazo:
- Ukutshintsha ulwimi ngokubhekisa phambili nangaphantsi kunokwenzeka, ubambe ulwimi olongezelelweyo imizuzwana engu-1-2. Phinda usebenze ngokuphindwe kabini ngosuku-ekuseni nangokuhlwa.
- Gxininisa ngamandla isandla kwaye ufune umlenze ongaphantsi uye phambili. Phinda kabini ngosuku - ekuseni nangaphambi kokulala.
- Fumana intonga yomthi (le nto ingaba ipensela) - yifaka ngamazinyo akho. Gcina indawo yokubamba imizuzu emine. Ukuzivocavoca ngaphambi kokulala.
- Ngokukhawuleza kwaye uqhubeke uthi incwadana "AND" - iqeqesha imisipha ye-larynx.
Izindlela zeNdlela zokunyanga i-snoring zinezixhobo ezininzi zokupheka eziluncedo:
- Gcoba i-juice entsha ye-khabichi ne-teaspoon yobusi. Phuza ngaphambi kokulala kwinyanga. Okanye ukucoca ngokucophelela iqabunga leklabishi ngobusi-ukusebenzisa ngaphambi kwephupha.
- Izihlandlo ezintathu ngosuku, udle iinqatyi zisikiweyo ngeyure ngaphambi kokutya.
- Ngcwaba i-oil buckthorn oil (amaconsi ambalwa) kwimpumlo yonke imihla 4 iiyure ngaphambi kokulala kwiiveki 2-3. Ukuphefumla komzimba kuya kuba ngaphezulu kakhululekile.
- Umxube wepunipoon ye-oak bark kunye nepunipoon calendula iintyatyambo zityhala i-½ ilitha yamanzi abilayo. Shiya ukuma phantsi kwesiqhekeza malunga neeyure ezingama-2, ukukhupha. Hlanganisa ne-infusion ye-pharynx ngaphambi kokuba ulale kwaye emva kokutya.
Kwakuboniswa - ukunyuka kunzima kakhulu xa umntu elele emhlane wakhe. Indlela eyaziwayo yoluntu ibonisa indlela yokulungisa ukuze umntu ongeyiguqu engaphenduki ngexesha lakhe lokulala: ibhola le-tennis okanye enye into edibeneyo ifakwe kwi-pocket ekhonkxwe kwiipajamas ngasemva. Ngaloo nto, into engaphandle ayiyi kuvumela ukuba iqhube phambili. Ekuqaleni, umntu olalayo uya kuphazamiseka, njengoko ejwayele ukulala emhlane wakhe, kodwa emva kwenyanga kufuneka imfuneko yokugqithisa emhlane. Kukwacetyiswa kwakhona ukuqinisekisa ukuba indawo esentloko yebhedi iphakamileyo kuneyona evamile. Ungayifaka imivalo phantsi kwemilenze, ukwenzela ukuba inxalenye ephezulu yomzimba ikhuliswe. Kule ndawo, akunakwenzeka ukuphazamisa ulwimi, ukuba umntu olalayo elele emqolo wakhe. Iimpahla ezinamathele, ezigxiliweyo, aziyi kusombulula le ngxaki, kuba ngexesha lokulala intloko inokukrazula i-pillows kwaye ihlale isongelekile, ekugqibeleni iyomeleza i-snoring.
Isizathu sokunyusela kwakhona sinzima kakhulu kolala. Ukuthotyelwa kwezidlo kuya kunceda ukukrazula ukuphazamiseka kwintlungu ebusuku.
Ukuba iindlela zemveli zokuphatha i-snoring ayinakukunceda ukujamelana nale ngxaki, qhagamshelana nogqirha ukuze uviwo kwaye ufumane ukuxilongwa ngokuchanekileyo. Uya kunika unyango olufanelekileyo lo mkhuhlane. Ukunqongophala akukhona nje ukuphazamiseka kwentlalo, kodwa, okokuqala, ingxaki yezokwelapha ezingakhokelela ekuphefumuleni ngexesha lokulala, umsebenzi ogqithiseleyo wosuku, okwenza kube nzima ukuphucula umgangatho wobomi. Amachiza anamhlanje anganikeza iindlela ezifanelekileyo zokunyanga ukunyanga, enye yazo kukudala uxinzelelo olungileyo kwi-airways. Kwiimpawu zokuqala zokugubungela zama ukuxazulula ingxaki yabantu, ngokungabikho komsebenzi, qhagamshelana nogqirha we-ENT, unokwenza utyando.