Imfihlelo yobuhle nempilo: imithetho emine efanelekileyo

Ukulondolozwa kolutsha kunye nomtsalane ngumnqweno wobomi obungunaphakade. Izilwanyana zokuphunga izifo, izandi ezintsha zeplastiki, izondlo ezondla ukutya zifumana ukuthandwa. Okwangoku, iziseko zendlela yokuphila enempilo ziya kunceda ukufezekisa iziphumo ezifunwayo ngaphandle kweenkqubo ezibizayo kunye nezibuhlungu. Umgaqo wokuqala ubuthongo obuqinileyo obugcweleyo. Umzimba uya kuba nakho ukubuyisela amandla alahlekileyo, ukwenza amandla nokulungiselela umsebenzi wosuku.

Ukugcina i-tonus yomzimba ibaluleke ngokulinganayo: i-warm-up elula kusasa kunye nesithuba esilungileyo ngexesha lomhla - isibambiso sokusebenza kakuhle kwenkqubo ye-cardiovascular system kunye ne-musculoskeletal system.

Ukunyamekela isikhumba ngumgaqo wesithathu wesiseko. Ingqwalasela ekhethekileyo kufuneka ihlawulwe ekuhlambulukeni kokucocwa kwezityalo kunye ne-glycolic acids, kunye nokunyuka kwezinga eliphezulu kunye neen serum ezinzulu.

Ulawulo lokutya luya kunceda ukuphucula imisebenzi yesiginci sesisu, ukuphucula imeko yeenwele, izipikili kunye nesikhumba. Imithetho ilula: iindawo ezincinci zokutya, ikhefu elifutshane phakathi kokutya kunye nelitha kunye nehafu yesiqingatha samanzi ahlambulukileyo emini.