I-Peach smoothies I-Smoothies (i-smussi) esuka kwi-yogurt kunye ne-peach iyakhangeleka isondlo sayo, isinambitheka nesinomdla. Ukulungiselela olu luleko oluxhamlekileyo, kufuneka uthathe i-yogurt yangempela, upheke ekhaya. Ukuba i-yogurt ithengiwe, ngoko kubhalwa kufuneka kubhalwe "Yogurt". Inambatho ye-yogurt ikhethwayo kwizinto zendalo, ngaphandle kwezithako, ndathatha kunye nezolimo. Ukuze i-smoothies iguquke ngokungafaniyo, kufuneka uthabathe i-peach enomhlaza, evuthiweyo kwaye epholileyo, eya kugawula kakuhle kwaye i-smoothies inxiliswe ngotshani olubanzi.
Izithako:- Peaches 150g
- Ukusela i-yoghurt 200 ml
- Inyathelo 1 Lungisa i-yogurt, i-peach ehlanjwe kunye noshukela (kodwa kungenakufuneka).
- Inyathelo 2 Ukukhupha emathanjeni. Gxotha inyama.
- Inyathelo lesi-3 Beka i-peach kwi-blender, yongeza i-yogurt. Beat on revs high. Zama ubumnandi, ukuba kuyimfuneko, yongeza ushukela. Shake kwakhona. Kufuneka kube yinto ehamba phambili, epholileyo, ebunzima. Thela i-smoothies kwiiglasi uze usebenze ngokukhawuleza.