Cinga ukubunjwa kwalo nge-100 gram. Ngoko, amanzi aqukethe ama-80-82 amagremu; i-carbohydrate 7.1-7.2 igramu; malunga negramu enye yefayibha yokutya, iiprotheni (1.4 g) kunye namafutha ayi-0.3 g; kukho i-acetic, i-oxalic kunye ne-oily organic acids (0.1 g). Ngexesha elifanayo umxholo wekhalori uphantsi kakhulu, kuphela malunga neeklocalories ezingamashumi amathathu. Esi sibalo sinika ukusetyenziswa okusebenzayo kwezimpande zeliselingi kwiidlo ezenzelwe ukunciphisa ubunzima, kodwa ngokuchanekileyo ukunciphisa inani lamanqatha emzimbeni. Oku kubangelwa ukubuyiswa ngokufanelekileyo kwesimetabolism, esoloko iyancipha ngokunyuka ngokweqile, isenzo se-diuretic kunye ne-laxative yesityalo se-celery. Ukubaluleka phantsi kweemeko ezinjalo kunempembelelo yamacandelo eengcambu zelunamanzi kwi-indices yeermonal backgrounds indices. Kule meko, isilimo esidliwayo esinamagatsha anamanzi angasetyenziselwa uhlobo lwejusi (2 amathisipuni 30 imizuzu ngaphambi kokutya amaxesha amathathu ngosuku) okanye ngohlobo lwee saladi ezisuka kwiingcambu ezinqunywe ngokukhawuleza kunye nemifuno, ii-apula, iklabishi, izaqathe, ijusi lemon.
Iqabunga elinqabileyo elithozamisayo kunye nefuthe elithandayo liyimpawu kuzo zonke iindawo zityalo, ingcambu ye-celery ayikho into ehlukile. Ngako oko, izitya kunye nazo azidingi umthamo oqhelekileyo weetyuwa yetyuwa, kwaye kaninzi unokwenza ngaphandle kwayo, okuya kukunceda ukukhulula iintso kunye nokuququzelela umsebenzi wenhliziyo. Ngokukodwa ezi zakhiwo zibonakala xa zisetyenziselwa izimpande ezintsha ekudleni. Yintoni eyenza ukuvumba okunjalo, okubonakalayo nakwigama lenzululwazi yesityalo - I-Celery enefuthe (ikhulile) (Apium Graveolens). Isizathu kukuba ubukho kunye nomxholo we-celery lubalulekile ioli. Iqukethe ubunzima obunzima kwaye iqukethe izinto ezingaphezu kwama-80 zezinto eziphilayo, ezinjengama-alcohols kunye nama-acids, i-esters kunye ne-aldehydes. Iphunga elikhethekileyo le-celery linamathele kwi-sedanolide kunye ne-sedanonic acid. Ioli efunekayo ivuselela ukuveliswa kwejusi yesisu, kunye ne-mucus equlethwe kwiingcambu zesellulizi, ngenxa yokunyusa kwayo, inciphisa intlungu kwaye iyanciphise ukuqina kwesisu. Ngoko ke, ijusi evela kwiingcambu zeselluliyo isetyenzisiweyo ukuba umsebenzi wesityholo sesantya sesisu siqhelekile kwaye wehlile ngezifo ezinjenge-gastritis, isilonda sesisu sesisu kunye ne-duodenum. Kodwa kwiimeko apho uphando lomsebenzi wesisu luveza ukwanda kwe-secretion, ukusetyenziswa kwerayisi yesilimo esidliwayo yomshukela kuyaphikisana.
Elinye ipropati eluncedo kwisicathulo sesisu, ukukwazi ukucima iinkqubo zokubeka izibilini emathunjini, zineengcambu ze-celery ngenxa yeoli efunekayo, kunye nequlethwe kwi-chlorogenic kunye ne-coffee acids. Ukuphucula umsebenzi we-intestine nokuvuselela iinkqubo zokugaya nokutya, ukuxabisa ixabiso. Ngako oko, ukusetyenziswa kwezimpande zomshukela omtsha kunye nohlaza oluqhambileyo kuboniswe kwiimeko zeemoto eziphazamisayo zesigxina, isilumkisa iimeko ezinjalo ezinjengeyokuqhawulwa (kodwa isenzo esithambileyo), i-atony kunye ne-intestinal spasms. Izifundo zibonise ubukho kwi-celery ye-flavonoids i-luteolin, i-apina, isokvetsitrina, i-apigenin, i-quercetin. Zineenkompo zokuqinisa i-capillary, anti-inflammatory kunye ne-choleretic kunye negalelo kwimpembelelo yokuphilisa kwesi sityalo.
Kwiingcambu zesellulizi esinamagatsha anamanzi kukho iivithamini. Le beta-carotene, thiamine, riboflavin, niacin, folic kunye ne-ascorbic acid. Kwaye kukho ezininzi zamaminerali ahlukeneyo, zombini macro and microelements. Kuyaziwa ukuba i-potassium ephilayo, i-calcium, i-sodium kunye ne-phosphorus ziyimfuneko nje ukuba ixhomekeke kwi-neuropsychiatric kunye nokusebenza ngokomzimba. Ngoku, kunye nedatha yanamhlanje ngokubunjwa kwesi sityalo, ukusetyenziswa kweHippocrates kwintsholongwane yeseleryery ekunyanga kweengxaki zeentlungu kunye neengxaki zesintu ziyacaca. Ijusi le-celery ithandwa ngabantu abavakatye kwiiklabhu zempilo njengendlela yokuxhasa emva koqeqesho njengenxalenye yeefotyi zokutya.
Ijusi ezivela kwingcambu yeselmatory kunye nasebushushu behlobo kuya kunceda. Ukuba awukwazi ukunyamezela ukufudumala kwemoya ephezulu kunye nokuhamba, umoya wesimo somoya awugcini okanye awufumaneki eofisini, uze uthathe isahluko sejusi ekuseni kwaye, ukuba kunokwenzeka, ngemini ngaphambi kokutya. I-celery kunye nezitya zokutya ezivela kwiingcambu zaso zilungile kwixinzelelo legazi eliphezulu, kunceda ukuphucula ukusebenza kwe-immune.
Kodwa ke, masingakulibali malunga namatyala xa akufanele usebenzise ingcambu yeselmatory, ukuze ungazilimazi okanye izihlobo zakho. Ezi ziquka ukukhulelwa (imiqathango emva kweenyanga ezi-6 ngokukodwa!) Kwaye ixesha lokuncelisa, i-varicose veins kunye ne-thrombophlebitis, i-hyperacidity ekhankanywe ngaphambili. Kwakhona siyakucingisisa ukuba isiphumo esiphezulu sokuphulukana esiyifumana kwisicelo sesityalo esitsha esilisayo.
Ngoku uyazi yonke into malunga neengcambu zesilimo esidliwayo esinomsoco, izixhobo zonyango zalesi sityalo esityebileyo, esiya kuba ngumncedisi oyimfuneko kwikhabhinethi yakho yekhaya kunye nekhitshini.