Phakathi kwamagama amaninzi athembisayo kunye namahle okudlowayo yinto eyaziwayo kunye neyona nto iphikisana nayo yokutya okudlulileyo "Minus Dinner". Ukuthandwa kwalolu kutya kukulula. Kubalulekile ukugcina umgaqo owodwa kuphela, ukungadli emva kweeyure ezingama-18. Abanye bacinga ukuba le ngcamango, abanye bacinga ukuba yindlela ephumelelayo yokulahlekelwa ubunzima. Ezinye izondlo zondlo zicebisa iiyure ezingama-4 ngaphambi kokulala, kwaye kungekhona emva kweeyure ezingama-18, ukususela ngoko kukho ukuphuka okukhulu kwi-12 yehora, okuya kuba yingozi kwimpilo nokutya.
Wonke umntu ukhululekile ukugqiba ukuba uyakholelwa okanye awukho. Wonke umfazi udla ngokujamelana nobunzima xa ezama ukuzisa lo mgaqo ebomini. Ukutya akusiyo kuphela umthombo wamandla, kodwa "nokunyanga ukunyamezela", ukuxhatshazwa komzimba, umthombo wokuzonwabisa. Ngenxa yokuvumba komqubo okanye ukubonakala kwincwenga yokucwenga ngomlomo, sivuswa sisidlo, nokuba sisidlile nje. Kwaye, nokuba yintoni na, kwaye ulungele ukuphawula i-taste buds.
Xa unesitya kunye nabanqamle, iichips, imbewu, izantyambo, ngokokuhlwa kusihlwa kwiTV kuya kuba mnandi ngakumbi. Xa udla, uxakeke ngexesha lonke, kwaye awuyikukhathazeka. Nangona ungaqapheli ukuba uthatha i-calorie yokudla enye yosuku, uhle kakhulu.
Ukuze ugcine usebenze kakuhle, udinga ukutya okulungileyo, umzekelo, iifuno ezitshisiweyo, inyama ephekiweyo, unxanelwe ukuvakalelwa kwintleko yenza ukuba sithwale i-tsholetele, esingafuna ukuyidla kungekudala. Okanye sikwazi ukukhetha i-shish kebab ngeetayibisi ezidibeneyo, eziza kunika iikhalori ezingaphezulu. Ngaloo nto uya kukhumbula ngomso uze ufumene ukuba ukhululile.
Kwenzeka ukuba sidla ngaphandle komkhwa kwaye asiqondi ukuba sifuna ukutya okanye cha. Ngamanye amaxesha silambile sithatha ingqondo engqondweni okanye ukoma, sizisa indlala kwilizwe elingalawulekiyo kunye nokutya ngokutya. Ukutya kunokuthelekiswa nesiyilisi, siyazi ukuba kuyingozi yaye ayikwazi ukunqanda. Sizama ukuhamba ukutya kwaye asikwazi ukuma. Kwabo bancinci banqume ukuyeka ukutya ngenxa yobusuku, siza kululeka ukuba singadli emva kweeyure ezingama-18 ukwenzela ukunciphisa umzimba.
Ukutya okunqatshelwe?
Emva kwesidlo sakusihlwa, usuka endlwini uze uye kwivenkile ukuyothenga ibhokhwe kunye nomthengi uze uthenge i-bun. Kodwa kutheni? Kuye kwangqina ukuba isayinwe sokuqhayisa kunye nokuvumba kweemveliso eziphekiweyo zitshisa i-appetite. Ekuboneni kokutya, i juzi yesisu ikhutshwe kwaye kukho ukutya. Kwaye ke isiqwenga sincinci sidla ukutya. Xa kulula ukuyifumana isidlo, umntu angadla kabini kunomnye ofuna ukuhamba amanyathelo ambalwa.
Akukho ukutya - akukho ngxaki. Musa ukubeka isistim kwiimfuno zeveki. Nangona uhlala kwintsapho, vuka ngeyure ngaphambili uze wenze isidlo sakusasa ekuseni.
Ngokuhlwa, pheka ukutya, uhlambulule imifuno ukwenzela ukuba amazambane angabi mnyama, ushiye amazambane emanzini, gcoba i-rump, unfreeze inyama. Lungisa yonke into, musa ukuzisa imveliso ukuba ilungele. Ekubeni enye yeemveliso ngokuqinisekileyo iyacelwa emlonyeni. Ukuba indlu yakho ingakulungeli ukulahla iigwele kunye namasketi emva kweeyure ezingama-18, zibeke iimveliso zakho ngokwahlukileyo. Ukugqiba, zilinganise ukutya okufana nokutya kwakho okudliwayo, kwaye ushiye, kunokuba unokubulala indlala ngaphambi kokulala. Ngaloo ndlela, ukhetha imida apho ukutya kwakho akuyi kuba nako ukuphuma.
Ukulinganisa kwakhe kungcono ukuba ungayifaki kwifriji, ngoko akudingeki ukuba uphendule rhoqo kwifriji, kwaye ungadli nokutya okungekho nto. Kwaye kungcono ukungena ekhitshini emva kwe-18: 00, akuyi kuba kufuneka uhlambe izitya kwiintsapho zakho emva kokunxila.
Ukuze ungangeni ekhitshini uze uhlale kude nesidlo sakusasa, kufuneka ulale ngephambilana. Ungalala, kwaye awuyi kuthungca intsapho yakho. Abanye abakwazi ukulala, ngenxa yokuba bafuna ukutya, kubangelwa ukulala nokulala ebusuku. Unokuluma encinci yeeshizi okanye i-200 ml ye-fat kefir ephantsi. Kufuneka uzinciphise ubuncinci bokutya, ekubeni ungadli, kodwa ukuphazamisa ukuthanda kwakho ukulala.
Ukukhansela kwisidlo sakusihlwa
Ngamanye amaxesha uziphoqa ukuba udle ebusuku. Ekuseni awuzange ufune, kwakungekho ixesha lesidlo sasemini, kwaye wade ulwa, kwaye ngokuhlwa, ukuhlawula ukusila kwesidlo sasekuseni kunye nesidlo sangokuhlwa, udle. Emva koko ufumene ukuba ulinganise. Ukhohliwe umgaqo ukuba kufuneka udle isidlo sakusihlwa ngokwakho, ukwahlula isidlo kunye nomhlobo, uze unike isidlo kwisitha. Kuvela ukuba wena ngokwakho uye waba lutshaba.
Isondlo esiyinhloko sisidlo sakusasa. Kukhuselekile kulo mfanekiso. Kucetyiswa ukuba nidle nantoni na, ukuya kwiiyure ezili-12. Yidla ekuseni "uphuma" ngenxa yosuku. Yaye ukuba unesidlo sakusasa esipheleleyo, kuya kunceda ukuhlangabezana nesondlo ngokuhlwa. Kufuneka ube nesidlo esihle, nokuba unomsebenzi omningi, hlala emsebenzini, kodwa emva kwemini kufuneka ubeke ixesha lokutya. Xa ubuyela ekhaya, kuswelekile ukuba ube nesidlo sakusihlwa, kodwa ukuba ufuna ukutya, unako ukufumana into encinci. Kwaye kungcono ukutya ukutya phambi ko-19, 30, kunokuba udla ngokutya kunye nokulala kwisisu esisemva kwe-21. 00.
Yenza i-snack - iinqotyi, ushizi, izithelo ezomileyo, isonka, isiqhamo. Ekupheleni kosuku ungenayo i-snack, kwaye ke ekhaya awuyi kufuna ukutya yonke into.
Into ephambili kukuba kulungiswe ngengqondo. Yaye xa usenza isigqibo sokuphula ishedyuli sakho, cinga ngento yokuba ukuba ungayeki ukutya, uza kulu-1 kilogram ngaphantsi. Kancinci, uya kuphuhlisa umkhuba wokungadli emva kweeyure ezingama-18, kwaye uyakwazi ukuwujonga ngokulula. Ukuba kukho ingcamango ofuna ukuyifumana, mxoshe. Ekubeni emva koko kuya kuba ngumkhwa kwaye yonke into iya kubuya kwakhona.
Ngoku siyazi isizathu sokuba ungadli emva kweeyure ezingama-18 kwaye yintoni eyingozi ukutya ngokutya.