- Yonke imihla, hlamba ngamanzi afudumele usebenzisa isepha gel njalonjalo.
- Shintsha iisokisi zamadolo, iingubo zangaphantsi, i-pantyhose, iisokisi, izitotyi, iimpahla zangaphantsi.
- Musa ukufakela iimpumlo, kuya kubakho ukuvuvukala.
- Yidla imifuno eyaneleyo, izithelo ezintsha, ubisi, ngoko umzimba wakho uya kunikwa iivithamini ezaneleyo kunye neemaminerali eziza kuncedisa ukucoceka kunye nokucoceka kwesikhumba.
- Kwixesha elibandayo kubalulekile ukukhusela isikhumba kwiqabunga.
- Ungagqoki iimpahla xa uphazamisa isikhumba sakho.
Ukunyamekela kwesikhumba kuncitshiswe kumaqondo amathathu: ukucoca, ukondla, ukhuseleko. Ukuze unakekele kakuhle ulusu, kufuneka ukwazi ukuba luhlobo luni lolusu lolusu (i-fatty, eyomile, eqhelekileyo).
Ikhumba eliqhelekileyo kubantu abadala alufaneki. Kwiqumrhu eliqhelekileyo, kunyanzeliswa kuncinci kunokuba ulusu olunomileyo okanye olunamafutha. Amanzi ashushu aqinisa kwaye ahlaziye ulusu. Amanzi ashushu athambisa i-fat fat, kodwa ukuba usebenzisa rhoqo amanzi ashisayo, isikhumba sakho sinokuthi sibe yintlaka, sinokuthi, unokuba neempahla. Kungcono ukuhlamba ngokunye kunye namanzi ashushu kunye abandayo. Emva kokuhlamba, ulusu kufuneka lususwe.
Isikhumba se-oily sinombala ophuzi obomvu, obonakalayo obonakalayo. Amafutha amaninzi kwi-clock clogs i-scrafeous glands, kunye namachashaza amnyama akhiwa. Ngaloo ngozi kufuneka uhlambe yonke imihla ngamanzi afudumeleyo, ukuba ulusu lukhulu kakhulu, ngoko kufuneka uhlambe amaxesha amabini ngosuku. Ukuba ubuso buncitshiswa kakhulu, kufuneka uhlambulule ubuso bakho kwikhabhinethi yezonyamelo.
Ikhumba elomileyo lincinci, lincinci kwaye lisengozini. Unombala obomvu obomvu. Olu hlobo lesikhumba luya kuthatha isenzo - isithwathwa, amanzi, ilanga, ubomvu, isonka - ulula, uqala ukucima. Ikhumba elomileyo kufuneka lihlambulule ukungcola kwaye litshintshwe nge-cream cream. Udinga ukunyamekela loo ngozi rhoqo, kuba isikhumba sinokuqala ukudala ngaphambi kwesikhathi.
Asisoloko sicinga ukuba ukutya kukuchaphazela ulusu. Kodwa ebusika, ukuzikhathalela kubaluleke kakhulu. Yonke ngenxa yokuba ukutya "okulungileyo" kugcina ulusu luphilile, kwimeko ephezulu kakhulu yobusika. Kufuneka kukhunjulwe ukuba ulusu ludinga ukukhatyiswa kokubili ukushisa kunye nobusika busika. Ngoko kufuneka uphuze iimveliso ezininzi kwiilazi zamanzi ngosuku. Oku kuya kunceda ukugcina isikhumba phantsi kwefuthe leqhwa, umoya kunye nomoya omoya.
Kwiimeko zasebusika, kuya kukhululeka ukusela itiye eluhlaza. Ikhusela isikhumba kwimisebe ye-ultraviolet, ukusuka kwiingcinezelo, isityebi kwi-antioxidants. Kwakhona, ukunyusa okunyanzelelweyo kunokubonelela iziqhamo nemifuno. Ewe, kuyacaca ukuba iziqhamo nemifuno ebusika zibiza kakhulu, kodwa njengeengcali zincoma, kufuneka udle iveki, ubuncinci amancinci amancinci. Ama-dermatologists aseMerika acebisa ubusika ukuba enze i-cocktail ekhethekileyo eluhlaza, equkethe i-lettuce, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi, inokuxhaswa neebhunge, i-ginger okanye i-lemon.
Amagama ambalwa kufuneka athiwe malunga namafutha angatshatwanga e-omega-6 kunye ne-omega-3. Ngokwemvelo yendalo, ezi zinto zifumaneka kwiityhu, i-tuna, i-mackerel kunye ne-salmon. Impembelelo yangempela ingenzeka kwiiveki ezi-3 okanye ezi-5, ngelo xesha iiseli zelusu ziya kuhlaziywa. Emva kweentsuku ezili-10, ulusu aluyi kuba lome.
Sidinga ukunyamekela ulusu lwezandla. Ngesepha yendlu yangasese, subula kakuhle ngetilu uze ugcobe izandla ngezandla zonkcenkceshe. Ngaphambi kokuba senze umsebenzi wendlu, sibeka izandla ngegrisi. Ukucotha ukuguga kwezandla, sisebenzisa ukhilimu onamavithamini A kunye no-E, i-collagen, i-elastin. Babuyisela i-epidermis, benze isikhumba sidle kwaye siphumelele. Sigubungela ukhilimu ukususela kwiminwe yakho, kwaye ugqibe ngekhanda, ngomnye sisisitya ngasinye ngomunwe, kwaye ke isundu sonke.
Ukunyamekela ulusu lwemilenze, senza amanqabu ezinyawo, zinciphisa ukukhathala nokuphucula ukujikeleza kwegazi. Ukuba kukho iincinci ezincinci okanye iziqhekeza esikhumbeni, ngoko sihlamba nge calendula, kwiithayitha enye zamanzi, sithatha isipuni se calendula. Ukuthintela izifo zentlaka 2 okanye kathathu ngeveki, sumba ulusu lweenyawo nge-lotion ekhethekileyo okanye i-vinegar. Kwakhona sisebenzisa izicwiliso zenyawo kunye ne-softening gams kunye neenyawo zonyawo eziphucula imeko yesikhumba semilenze.
Ubume bamazinyo bakhe bubaluleke kakhulu kumntu, ngoko kubalulekile ukunyamekela umlomo womlomo. Ukukhusela usulelo, kufuneka unakekele kakuhle amazinyo akho. Kufuneka ihlambuluke imihla ngemihla, isebenzisa i-toothpaste kunye ne-brush, ukusebenzisa izicwangciso ezahlukeneyo zokuhlanjululwa. Emva kokutya, ucocekileyo kunye neentambo ezikhethekileyo okanye ngoncedo lwezinyosi, iindawo zokungena emzimbeni ezivela kwiindawo zokudla eziseleyo.
Kwiimpawu zokuqala zesifo sezinyo kunye namazinyo, kufuneka udibane nodokotela wamazinyo. Ukunyamekela kwamanye amazinyo kunye nomlomo kunokunceda ukugcina amazinyo akho entle.
Ukunyamekelwa kweenwele kubhekisela ekuhlambulukeni komntu. Intloko iya kuhlamba ngamanzi afudumeleyo, ukuba amanzi anzima, ke amanzi anokunciphisa ngoncedo lokusela i-soda, kwi-1 ilitha yamanzi kufuneka ungeze i-½ ithisipuni yesoda.
Ngeenwele ezinamafutha, ukuhlamba rhoqo kuza kuqinisa i-sebum. Izinwele ezomileyo nazo ziyingozi ekuhlambeni rhoqo ngenxa yokuba zibuhlungu kwaye zibuhlungu. Izinwele ezide kufuneka zidibaniswe kwiingcebiso kwiingcambu zeenwele. Ikhefu akufanele ibe namazinyo abukhali, kwaye kufuneka ibe ncinane. Akuvumelekanga ukusebenzisa inxalenye yomnye umntu.
Ukupheka kwamadoda ukunyamekela umzimba
Kwi- anna ngokulahlekelwa ubunzima
Kuya kuthatha i-100 okanye i-150 amagremu omdada owomileyo, 1 litre yamanzi afudumeleyo.
Siza kufaka isardadi ngamanzi. Xa iphunga le-mustard libonakala, umxube obangelwayo uchithelwa kwindawo yokuhlamba yamanzi atshisayo kwaye ugxothwe. Ubungakanani balo bhati kufuneka kube ngaphezu kwemizuzu engama-15. Hlanganisa ngamanzi afudumele uze ulale. Xa sigqubuthela ngengubo efudumeleyo, silala malunga neyure. Gcoba elomileyo ngelawula uze ulale.
Ukuhlamba izithelo
Kuya kuthatha isiqingatha seoli yeoli, i-oranges.
Yomisa i-orange peel, yenziwe ibe ngumpu, uzalise ngeoli yeoli. Vala isiqhekeza uze ushiye isiqingatha seyure. Emva koko unqande ioli kwaye uthele kwindawo yokuhlamba. Kuya kunuka kumnandi.
Recipe yeCleopatra
Thatha i-1 indebe yobusi, 1 ilitha yobisi, i-2 tablespoons yeoli yeoli (ipinki okanye i-almond).
Sitshisa ubisi, kodwa singabilisi. Kuhlamba ngamanzi siya kufuduza ubusi. Siphula ubusi ngobisi, songeza ioli, kwaye uthele lo mxube ebhafini. Emva kokuhlamba okunjalo, ulusu luya kuthoba, lugqibelele kwaye luthenda.
Iintlobo zekhanda elomileyo lomzimba
Umxube weegg
Kuya kuthatha iipuni eziyi-8 zeoli yeoli, amaqanda ama-4.
Hlanganisa ii-oyile kunye namaqanda, sebenzisa kwiindawo eziphazamisayo zomzimba imizuzu engama-20, uze uhlambe ngamanzi afudumeleyo.
Apple mix
Thatha i-0.5 okanye i-kilogram ye-apula.
Eyona nto siya kuhlamba ii-apula, sizomisa kwi-grater encinci, siya kufaka i-napkin okanye i-gauze kwaye siza kubeka isigxina emzimbeni imizuzu engama-15 okanye engama-20. I-Apple puree ifanelekile nasiphi na isikhumba, sinokusetyenziswa kuwo wonke umzimba.
Imixube yesikhumba seoli
Umxube wobisi olunomso
Kuya kuthatha iqanda elingu-300, i-300 gram yobisi obisiweyo okanye ubisi.
Siza kuthatha zonke izixhobo, zibeke emzimbeni imizuzu engama-20, uze uhlambe ngamanzi afudumele. Ebusika, sisebenza emzimbeni 1 ixesha ngeveki. Ebusika, ezinye iinxalenye zomzimba zifumana umbala obomvu. Ngako oko, le mxube ifanele isetyenziswe kulezi ziza. Oku kusebenza kwiintambo, ngamadolo.
Ukuze unike umbala wepark peach ebusika, kufuneka uhlambe ioli yegeranium kwisikhumba sakho, kunye nezandla zetyhula. Oku kuya kuphucula imetabolism kwaye kunika umbala omhle kwesikhumba.
Izidumbu zomzimba
Xa kufuneka ukhethe ukhilimu womzimba ebusika, kufuneka uthenge ama-moisturizer ngokwemvelo. Ku luncedo ukwenza incomo ngeoli yomnqumo ebusika. Emva kokuhlamba kufuneka uhlambulule umzimba ngeoli yeoli. Ukuba isetyenziselwa rhoqo, iya kuphucula umbala wesikhumba, wenze kube lula kwaye uyithambile.
Xa kukho ulusu olunomileyo, iziyobisi kunye neeramide kufuneka zisetyenziswe. Ziyinxalenye yamatye enkonzo yomzimba. Babuyisela amanzi kunye ne-fat balance of skin and dryness. Yaye ukuba usebenzisa iindlela eziqulethe izityalo, zibuyisela ukunyaniseka kwesikhumba, zibe nefuthe elifanelekileyo kwiinqanawa, kwaye zenze igalelo ekunciphiseni idiphozi ezinamafutha.
Ebusika, umzimba udinga ukhilimu omncinci oqukethe iivithamini, isaliti yemvelo, iimveliso zentlanzi ezicebile kwi-iodine. Ebusika, kufuneka usebenzise ama-creams akhethekileyo, kuya kuba nomphumo wokufudumala emzimbeni. Ngaphambi kokuba usebenzise ukhilimu kufuneka wenze i-massage, kuba ngenxa yemfudumalo, ukhilimu uyamkelwa ngcono. Ukuphucula ukujikeleza kwegazi, ukususa i-slag, kukho ukugqithiswa ngokukhawuleza kwezinto eziphilayo ezisebenzayo. I-khilimu isetyenziswe kwiisetyhula ezivela kwiindawo eziphantsi zomzimba ukuya kwiindawo eziphezulu zomzimba. Emva kokuba ukhilimu isetyenziswe, kufuneka uhlaziye.
Ubunzima bomzimba
Iingcali ezininzi zincoma ukusetyenziswa kwepowder kumzimba ebusika, le mpiliso yezonyango ikhusela isithwathwa nesifungo. Kungcono ukushiya umgubo wamnyama omnyama, kuba uphakamisa ukukhanya kwe-shade yesikhumba kwaye ugxininise i-shades matte yesikhumba. Kufuneka usebenzise i-powder of pink.
Ukupheka kwezilumkiso zasekhaya - ibhafu yomzimba
Ubhebha nolwandle ityuwa
Gxuma emanzini ama-350 amagremu eselwandle yolwandle, ulale kwindawo yokuhlamba imizuzu eyi-15 okanye imizuzu engama-20. Le nkqubo inokukhuthaza ukusetyenziswa kwe-metabolism. Ikhosi iqukethe iibhola ezili-10 okanye ezili-12 ngosuku. Ulusu luya kuba lukhuni kwaye lubushelele. Ubushushu bee mabhati akufanele kube ngaphezu kwama-36 okanye ama-37 degrees.
I-Cleopatra's Bath
Thatha ilitha enye yobisi wenkomo yemvelo, yongeza i-200 okanye i-300 gram yobusi, ushushu kwaye uphalalele ebhahleni.
Ubhavu ngomzimba kunye netiyi kunye ne-henna
Kwijelo ezintathu-litre sibeka iipunipoli ezi-2 ze-henna nge-slide, i-3 tablespoons yetiyi emnyama. Brew amanzi abilayo. Sinyanzela imizuzu eyi-15, kwaye umxube obomvu obomvu ucocelwa kwaye ugalelwe ekuhlambeni. Ibhedi yimibala encinane, kodwa ke ihlanjwe kakuhle nge-detergent.
Ibhegi ngokubhekiselele kwiseli-cell ngeoli kunye neoli yeoli
Siqhawula amaconsi ambalwa eoli yeoli eoli yeoli kunye negalelo lokuhlamba. Kancinci, i-cellulite iya kuncipha. Kwinkqubo yokuhlamba, ulusu luya kutyhubela encinane, alubi.
Ibhati kunye neqabunga leqabunga
Thatha ama-10 okanye ama-12 amaqabunga e-laurel, uwafake ngamanzi abilayo i-20 okanye imizuzu engama-30, engeza ukumnika ukugeza. Isiphumo sithuthukisa isikhumba, kwisimo sengqondo somntu.
Ibhedi ekhupha intlungu yesisu, inciphisa ukuxhatshazwa kwemisipha, ibuyisela kwakhona.
Izithako: 8 iziglasi zamanzi, 1 i-orange ye-orange, i-2 cinnamon stick, i-1 isipuni se-cloves, isiqingatha seglasi yamagqabi e-lavender kunye neentyantyambo.
Umxube obangelwayo-uze uphephe uze upheke ubushushu obuncinane kwimini eyi-15 okanye engama-20. Emva koko, ugalele, kwaye uthele umxube obangelwayo kwindawo yokuhlambela.
Bath "Mandarin Whim"
Thatha ama-5 amaconsi e-mandarin, i-handan e-fresh mandarin, i-1 drop of oil e-coniferous, i-drops 3 yeoli ye-lavender.
Yongeza lo mxube kwindawo yokuhlambela. Ukuvumba kwamagreyrus, kuphakamisa imizwa, kunciphisa ukukhathala, kuhlaziywa. Ioli ye-Mandaric ifanelekile ukukhusela ukubunjwa kwe-acne. Ukukhuthaza ukuphulukiswa kwamanqaku athatywayo kunye namacwecwe.
Amathanjesi omzimba kunye namabhati okuhlambela ezenziwe ngamacube ebusweni.
Ngeentlobo ezahlukeneyo zesikhumba, ungasebenzisa ezi ntyatyambo kunye nemifuno.
Kwibala eliqhelekileyo-ylang-ylang, i-lavender, i-geranium, i-chamomile.
Ngesikhumba esichukumisayo - i-violet enqabileyo, iintyatyambo zomthi we-orange, rose, lavender, chamomile.
Ikhumba elomileyo - iphakama, i-marshmallow, i-sandalwood, icacisa.
Ngesikhumba somnxeba, umjunipha, i-basil, i-lemon, i-calendula.
Ukususela kwimifuno efanelekileyo esenza ukumnika, ukuwafaka phambili kwaye uthele kwindawo yokuhlambela. Ukongezelela, siqokelela ingca kwi-gauze, ukubopha isikhwama esiphumela kuyo kumpompo, amanzi aya kudlula ingca aze angene kwindawo yokuhlambela. Ubhavu lwe-steam ebusweni. I-salted ngamanzi abilayo ¼ indebe eyomileyo eyomileyo, gubungela intloko ngethawula kwaye siya kwenza iminota eyi-10.
Ubhubhe ngenxa yesikhumba esilula kunye nesithambileyo
Ukwenza oku, thatha uhlamba ngokuhlwa, emzimbeni ococekileyo noomileyo, siya kusebenzisa imifuno okanye ioli yeoli. Ngaphambi kokuhlamba ngamanzi ashushu. Umzimba wonke uya kuba seoli, kwaye sihlamba kwaye silala ngamanqaku angama-15 okanye ama-20, sihlambulule isikhumba size sisitshise ioli. Emva kokuhlamba, hlamba ioli nge-soapy water, okanye uvele ungenwe ithawula. Emva kokuba lo kubhaka kufuneka ulale. Ulusu luya kuba luthando kwaye luthambile.
Isitashi samaskthi ukucosa isikhumba somzimba
Thatha i-½ isitashi yesitata, okanye i-1 litre ye-oat flakes, exutywe kunye nepunipoon ye-pine extract. Emva kokuhlamba, siya kuncwina umzimba ngokucoca ukhenkce.
Ibhedi yase-home actic for smoothing the skin of the body
Ulusu lube luphephile, uthele i-2 okanye i-3 izindebe ze-aple cider iviniga kwi-tub yamanzi afudumele.
Ubhubhe ngolusu elomileyo
Ukuhlamba ngamanzi afudumele siya kuthulula iglasi ye-glycerin. Sithatha imizuzu eyi-10.
Ngoku siyazi indlela yokunyamekela wena nomzimba wakho. Jonga umzimba wakho kunye nawe, kwaye uya kuhlala ukhangeleka utsha kunye nentsha. Isimo sezulu esihle, ubuhle, uthando kunye nemihlali.