Imbali yamabhabha ahlukeneyo asempuma ineminyaka engaphezu kweyodwa. Njengoko uyazi, babonakala kwisiqingatha sesibini senkulungwane yokuqala yexesha lethu, kunye nookhokho babo ngamaRoma. Nangona kunjalo, iindawo zokuhlambela ngasempuma zinempawu ezininzi. Ngethuba lethu lokuhlamba eTurkish ye hammam zithandwa kakhulu.
Imbali yendalo
Ubuchwephesha bamabhafu asempuma bachazwa ngabahamba ngesiNgesi ngekhulu le-19, kodwa indalo ibingelwa ngumntu omnye ovela eMpuma, abantu baseTurks. Yingakho, i-hammam yasempumalanga itshayina ithathwa njengesiTurkey, nangona yayiqhelekileyo kuwo wonke ama-Muslim East. Igama elithi "hammam" kufuneka liqondwe ngokuthi "ukusasaza".
Amanzi okuhlambela eTurkey ayeqheleke kakhulu eMpuma. Wonke umntu unokutyelela i-hammam, ngaphandle kwemimiselo, kunye nehlabathi eliqhelekileyo kunye nolawulo lwayo lolawulo luhlala ngaphandle kweendonga. Abasetyhini, batyelela i-hammam, ngaphandle kwamadoda, abazange bahlambulule imizimba yabo baze bazihlambe. Amabhafu ahlala enomoya omhle kwaye ococekileyo, ukukhanya okulula, ukufudumala okufudumeleyo, unokuyonwabela yonke inkqubo egcinwe ubuhle kunye nempilo, unokubonisa iimpahla zakho ezilungileyo okanye ufumane ikhofi kunye nabahlobo bakho, wabelane ngemfihlelo, uxoxe ngamadoda. Ngendlela, umfazi ongumSilamsi unelungelo lokufuna umtshato, ukuba umyeni wakhe akamvumelanga ukuba aye ekuhlambuleni kunye nabahlobo bakhe.
Kwihlabathi lanamhlanje, ukuthandwa kwe-hammam yaseTurkey yokunyuka kwanda kakhulu. Elizweni lethu, iibhanki ezintle ze-hammam nazo zazinconywa, kunye nezixhobo zabo ezincedo kunye namayeza.
Unyango kwi-bath yokuTurkey
Ukutyelela i-Turkish bathing kuquka iinkqubo eziliqela eziphambili.
Inkqubo yokuqala ifudumala umzimba. Ukukhawuleza kunye nokuphazamiseka apha akuphelelwanga ngokupheleleyo, njengokuba ibhegi yokudityaniswa idinga ukunyaniseka. Zama ukulibala malunga nemicimbi yakho yonke, iingxaki, izifo ixesha elithile, kunokuba uphumule kwaye ujabulele umphunga ococekileyo. I-steam efudumayo nefudumeleyo ibonisa iipilisi zesikhumba, iphucula umsebenzi weentliziyo kunye nemithambo yegazi, inceda umzimba ukuba uphumelele ngokukhawuleza kwaye ukukhawuleza ukulahla i-toxins, ukunciphisa itoni ye-muscle.
Inkqubo yesibini ebalulekileyo i-massage. Ngethuba lokusila, ukucoca ngokubhaliweyo kusetyenziswa. Lolu hlobo olukhethekileyo lokusila, okufuneka luqhutywe kwiimiti ezikhethekileyo, kwiebhokhwe zeebhokhwe, kunye nokusetyenziswa koxanduva lwesepha. Ngokuqhelekileyo le ndlu ebomvu, ehlambululayo kunye nesondlo, iyenziwa kwiminquma nakwezinye izithako zendalo, ngelixa udibanisa umnquma kunye neoli ye-argan, i-eucalyptus.
Ioli ye-Argan inobumba obuqilileyo kunye nonobumba, iqulethe izinto ezininzi eziyimfuneko kunye neziyimfuneko ezikhusela ukuguga ngokukhawuleza kwesikhumba, akubangelwa iimpendulo. Ukuhlamba umzimba ngokukhuni kunye nexesha elide kunye neiglavu ezikhethekileyo kunye nokugqithisa, ngokukodwa kufuneka kube neengqungquthela ezihlambulukileyo, iinyawo kunye neentende. Ubuso kufuneka budibaniswe, kodwa kufuneka kwenziwe ngenyameko nangomnene, ukususa isikhumba kwiiseli ezifileyo, nokunika ukubonakala okunempilo nokutsha. Emva kwenkqubo yokubutha umzimba, umzimba uyahlanjululwa kwaye usebenzise amafutha, yenza ukucoca umzimba ngobumnene.
Ulawulo lwe-thermam yebhasam
Kwindawo yokuhlamba yaseTurkish eHammam kukhona umbuso onobuhle obushushu - ukususela kuma-30 ukuya kuma-55 ° C. Idibaniso enkulu yinto yokuba inokwenziwa "isiqingatha", ngoko ukuhlambela kweTurkey akuyingozi kubantu abachaphazelekayo kwizifo ezithile, kunye nokuchasene Igumbi eliqhelekileyo le-steam: ii-cores, hypertonics, njl njl. Ukuhlamba eTurkey kweli lizwe liqhubeka lifuna ngakumbi.
Urhulumente obushushu ololo hlobo ufanelekile abo bangenako ukunyamezela okanye abangathandi ukushisa okuphezulu. Iintlobo eziphambili ze-hammam zisesibini esifudumeleyo, esizalisa umzimba wonke ngomswakama.
Iingcali ezininzi zincoma ukuhlamba eTurkey njengendlela esebenzayo yokucoca ulusu.