Enye into eqinisekile: isiko lokuhlamba lihluke kwimbali yamandulo. Kwaye kwiminyaka eyinkulungwane edlulileyo, isiko lendabuko kwakuyimikhosi yangempela, efuna ukulungiswa ngokufanelekileyo. Injongo yokuqala yenkqubo nganye i-clean cleansing. Indlela yokufumana ithuba lokuphumla, funda kwinqaku ngesihloko esithi "Ndingathabatha njani ibhebha yasekhaya ngokufanelekileyo."
Kwabo bafuna ukuphumla:
- Ukuphumla kwindawo yokuhlambela ngokufudumele kukuvuyisa. Isikhundla esingasigxina somzimba sikhuthaza ukuphumula: unokwenza umlenze unyawo kwaye ujabulele umculo ozithandayo.
- Iipropati zokuhlamba kunye nokudibanisa kwamafutha abalulekileyo zifana nefuthe le-inhalation eqinile. Ukungena emanzini atshisayo, ezi zinto ziphazamiseka ngokunyuka, kwaye ukuvumba kwazo kubangele impembelelo kwiimeko zethu zempilo.
- Ukongeza ii-oyile ezibalulekileyo okanye i-gel-cream kwi-bathe yinto ekhethekileyo kulabo abangasebenzisi isilwanyana somzimba.
- Ukuba ngokuqhelekileyo uthatha ibhafu elitshisayo, ulusu luya kuphelelwa kamsinya kwaye lube lumile.
- I-Dermatologists ayincomo ukuthatha ibhebha ebushushu kubantu abanomthwalo obunzima kunye neengxaki ngeemithwalo yegazi. Ubushushu obuphakamileyo bamanzi buncibilikisa imithana yegazi kwaye buchaphazela kakubi umsebenzi wentliziyo.
Ityuwa yendalo
Ukuguqula yinkqubo enempilo kakhulu. Ngokomzekelo, amaJapan awahlanganisi inkqubo yokuhlamba kunye nokuhlamba intloko. Ngaphezu koko, phambi kwendawo yokuhlambela bahlala behlamba baze bahlambulule. Ngosizo lweswayi kulula kakhulu ukwenza umsila wokuphambana - i-jet yamanzi ashushu kunye namanzi abandayo. Ngaphantsi kwesitya kubulula ngokwaneleyo ukufezekisa iinkqubo zokucoceka, ezifana nokucoca, ukuhlamba intloko, ukucinywa kweenyawo. Amanzi amaninzi, atshisayo kunye ashushu (usebenzisa iglavu elukhuni kunye nobutyebi bamanzi obunamandla) uhlambe umgca we-lipid wesikhumba. Unokufumana ukhululo olusenyakatho ekuthatheni ishawa xa kwenzeka ukuba kukho i-cubicle eyahlukeneyo.
Inkqubo ekhoyo
Ukuqala okugqibeleleyo kobusuku obusondeleyo - ukuhlamba okufudumele kunye nokudibanisa kwamafutha abalulekileyo. Sikucebisa ukuba ukhethe ioli kunye namanqaku aseMpumalanga. I-Ylang-ylang, i-ginger, i-anise kunye ne-geranium ziyi-aphrodisiac real. Amanqaku e-copra, i roses okanye i-citrus nayo inomdla kumnandi. Ukwahlukaniswa ngamanzi (nje amaconsi ambalwa), la mafutha anyusela ukujikeleza kwegazi kwaye asebenze amahomoni wesifazane - estrogens. Ukuba ufuna ukutsala ingqalelo ngesini esahlukileyo, sebenzisa iimveliso kunye nokugxininisa okunamandla kwe-tuberosis - ine-hambo elimangalisayo. Emva kweshawa elitshisayo, sebenzisa kwizinwele zakho nentamo yakho enqwenelekayo ngamanqaku aseMpumalanga okanye emzimbeni - amaconsi ambalwa eoli ecocekileyo.
Ubusuku obuhle.
Yakha iimoya ezifanelekileyo: faka ikhandlela kunye nezibane zephunga elimnandi kwindawo yokuhlambela. Ukukhanya okutshintshileyo kuthintela kumgangatho we-melatonin-ihomoni elawula ukuvalelwa. Khetha i-gel ngephunga le-lavender, umoya ophelileyo womoya, ubusi okanye ushokolethi. Ubushushu bamanzi bumele buhambelane nobushushu bomzimba (amanzi ashushu kakhulu anceda umzimba).
• Musa ukusebenzisa ukutshiza. Kungcono ukwenza ukusilisa okulula. Ukuhlamba iinyawo zakho kunye neentende, kunye nexa uhlamba iinwele zakho, ukucofa intloko yakho, indlebe kunye nentamo. Uthobisa ngokupheleleyo inkqubo ye-nervous.
• Faka amaconsi ambalwa weoli ye-lavender kwiluwula, eliya kupheliswa. Ezinye iindlela zokukhetha - i-oli yejasmine, ilayisi okanye i-lotus.
Ulwaphulo lokulwa noxinzelelo
Ukungena kwindawo yokuhlambela ngokufudumele akusiyo nje injabulo yangokwenyama, kodwa kunye nokuphumla ngokukhawuleza. Kwaye elinye ithuba lokuchitha imizuzu embalwa yedwa! Zama ukushiya ngengqondo yonke into exhalabile kwaye ujabulele ukuthula okanye umculo omnandi. Khetha i-gel okanye i-foam efanelekileyo yokuhlamba. Kwindlu yokuhlambela, isikhumba sithatha yonke into ecocekileyo, ngoko sincoma ukuba ukhethe ukuzongcola ngamanqaku akho athile anomnandi. Ngaphambi kweqela, sebenzisa iphunga elimangalisayo le-bergamot, nangaphambi kokuba intlanganiso - ifuthe elifudumalayo elimnandi nelitye le-sandalwood. Kwinqanaba elilishumi elithozamisayo, i-lavender kunye ne-chamomile zihlala ezikhundleni zokuqala. Okokuqala, faka i-gel emahlombe akho nasentanyeni - ngoko uya kuziva ngokukhawuleza.
Ukuxutywa kwamanzi
Ngaba ukhathazekile nge-cellulite okanye ube neepounds? Isisombululo sakho kukuhlamba kunye nomphumo wokuxutywa kwe-detoxification. Khetha imveliso equkethe ityuwa yolwandle okanye i-algae. Ezi zixhobo zisebenza ngokukhawuleza i-microcirculation kwiiseli zesikhumba. Ukomeleza umphumo wenkqubo, ngaphambi kokuba uhlambe, yenza ukucoca ukucoca. Gubhoza umzimba owomileyo ngebhasheshi eninzi okanye umxube wolwandle ityuwa kunye namaconsi ambalwa eoli. Oku kuya kukwandisa umphumo wezakhi ezisebenzayo zemveliso yezonyango ezisetyenziselwa emva kokuhluma. Ubunzima beenkqubo ezinjalo kunceda ukulahla i-cellulite, ukuphelisa ukuvuvukala, kuphucula umbala nokubonakala kwesikhumba. Ukuze inkqubo iphumelele ngokwenene, kufuneka ihlale imizuzu engama-20, kwaye ukushisa kwamanzi akufanele kudlule 39 ° С. Enye indlela ukuzicoca ngokupheleleyo emanzini, ukushisa okufana nokushisa komzimba, kwaye ukufudumala amadidi ambalwa. Ukujonga ukushisa kwamanzi, sebenzisa i-thermometer ekhethekileyo.
• Ukucocwa ngokukhawuleza kwesikhumba kunye nokutshatyalaliswa kwendawo engaphezulu, sebenzisa ityuwa enkulu okanye ushukela. Hlanganisa nabo ngamaconsi ambalwa eoli (umzekelo, ioli yeoli) kwaye usebenzise neglavu ye-massage.
• Iigeliti zokugcoba kunye nokongezwa kwamacwecwe olwandle kunye nezinto ezilandeleleneyo ziyancipha amanzi, ngoko ke le mveliso ikulungele ukunakekelwa kwesikhumba esomileyo.
Ukukhawuleza kwamandla
Zizenzele iziqhumiso ezintsha ze-citrus kunye nezithunzi zelanga. Ngokuya kwimigaqo yonyango lomhlaza, imibala ephuzi, e-orange kunye eluhlaza ineendawo ezinamandla ezinamandla. Ezi ntetho, ezidibeneyo neziqhamo eziqabulayo (izilwanyana kunye nezityalo ezintsha), ziphucula impilo, zongeza amandla kwaye zizalise umzimba ngomkhosi omtsha.
- Qala nge-scrub eshenxisa iiseli zesikhumba efile kwaye isebenze i-microcirculation.
- Emva koko thabatha isitya esifudumele kwaye usebenzise i-gel ehambayo emzimbeni. Ukugqiba umgangatho wamanzi kunye nokuhlamba okubandayo.
- Khetha i-gel yehafile kunye ne-aromas eziqabulayo zemon, i-grapefruit, i-mint.
Isikhumba esinomzimba kunye nesempilweni
Isithethe sokhathaza izifo zesikhumba ngamanzi sinembali ende. Kwaye nabanikazi besikhumba esibucayi kakhulu, abaxhomekeke ekuphenduleni, abafanelekanga ukulahla inkqubo yamanzi yemihla ngemihla. Kodwa kule meko Kubalulekile ukukhetha umhlanjulungileyo olungeleyo, owenzelwe isikhumba esilumkileyo. Endaweni yesiqhelo esivamile, ungasebenzisa i-oat flakes okanye indawo yekhofi. Nika i-gels i-gels kunye neflegi ezininzi. Indlela yokucoceka ifumaneka kwii-pharmacy kwaye yilezo kuphela ezilungiselelwe ngokukhethekileyo isikhumba esibuhlungu. Ngoku siyazi indlela yokuthabatha indawo yokuhlamba ekhaya.