Kutheni ikusasa elisemphumbulukileyo lingcono kunokuba kungabikho kwasekuseni? Amanye amantombazana akholelwa ngokuphosakeleyo ukuba ukuphuka ukutya kwasekuseni balondoloza iikhalori kwaye ngaloo ndlela banciphise ubunzima. Enyanisweni, yonke into iyahluke ngokupheleleyo. Ukungadli kwasekuseni kukuqinisekisa ukuba uya kuhamba emini nasemini. Kwaye oku kuyingozi kakhulu kumfanekiso kunokudliwa kwasekuseni. Ukongeza, isidlo sesantya siphuthuma i-metabolism kwaye "sikhulula intloko" ukuxazulula ezinye iingxaki, ngaphandle kokufuna ukutya kunye neengcinga ezinzima malunga nokuba nini, ekugqibeleni, isidlo sakusihlwa.
Abanye abantu abalambile ekuseni okanye ixesha elide abakwazi ukuvuka. Bangasebenzisa iindlela ezininzi zokutya kwasekuseni ngokukhawuleza, ezingagqithisi isisu, kodwa ziya kuhlawula ubuchopho nomzimba ngamandla.
I-Smoothies kunye ne-yoghurts yotywala yenziwe nje ngokuba yindawo ye-maloezhes. I-Smoothies - esi siqhamo se-pulp ne-pulp, exutywe nobisi obunxilisayo ukusela okanye ubisi. I-Smoothies yinto yokutya yasekuseni efanelekileyo ngaphambi komsebenzi, nangaphambi kokuqeqeshwa kwamandla esasa. Ukulungiselela kuthatha imizuzu emithathu, malunga nokufanayo kuthatha isidlo sakusasa ngokwalo. Nangona kunjalo - i-smoothies ayidingi ukusela, kukutsho ukutya nokusela ezimbini kwiyodwa. Thatha ibhanana elivuthiweyo, i-apula, i-orange, i-kiwi okanye nawaphi na amajikijolo. Bawafake kwi-blender uze udibanise umzuzu omnye kunye ne-yoghurt. Yonke into - isidlo sasekuseni silungile. Bavuka, bakhumbula ukuba kwakungekho mveliso ekhaya - nakhu ezinye iimbono zesidlo sasekuseni ngokukhawuleza endleleni yakho ukuya emsebenzini. Thenga ipakethe yeenkonti ezingenakulungiswa kunye nejusi yesithelo kunye ne-pulp, okanye unokuziphatha ngokubhaka - kuphela okwemnandi. Into ephambili kukugwema i-soda kuzo zonke iifom zayo, kwanazo ziqulethe "i-kero calories" kunye neengqungquthela ezithandekayo kunye neengcezu nge jam. Olu hlobo luphakamisa ngokukhawuleza inqanaba lesetyhu egazini, oko kuthetha ukuba kwiiyure ezimbalwa uza kufuna kakhulu ukutya.
Iingcamango eziliqela zokutya kwasekuseni zikhawuleza zidibaniswa nezifoloko ezenziwe ngokulungelelanisiweyo okanye i-muesli ongayidla nobisi okanye ijusi. Enyanisweni, akufuneki ukupheka. Kodwa ukhetha ezi mveliso, qaphela umxholo weshukela. Ininzi ye-muesli kunye namafleksi afakwe ngotyiki, oko kuthetha ukuba iiyure ezimbalwa emva kwesidlo sakusihlwa oza kuthanda ukuyidla, kwaye emva kweenyanga ezimbalwa unokufumana ukuba iifestile ezithandekayo zincinci elunqeni.
Imiba embalwa yokwenza isidlo sakusasa esiphuthumayo kubantwana? Ngaphandle kweengxaki, unokwenza isanduli esempilweni kwisonka esipheleleyo sesonka kunye noshizi olusityebileyo (unqunywe ngokuhlwa, upakishwe kwisitya seplastiki esinesiqhekeza). IDessert iya kutshayelwa ijusi, ephinde yalungiselelwe emithathu imizuzu.
Iimbono ezimbalwa zokutya kwasekuseni ngokukhawuleza kunye nekhofi. Esi siphuzo esinamandla siyakwazi ukuphazamisa yonke intsasa ukuba umzekelo, siya kupheka kwiplani ngexesha elibi kakhulu. Awunakho ngaphandle kwekhofi kwaye uyithiyile inqabileyo - uthenge i-thermos uze ulungise isiselo esinomsoco ngokuhlwa. Ngentsasa kuya kuba yinto enomtsalane, ifudumele kwi-microwave ikhofi yezolo izohlala nje!
Ngaba uhamba ngeendlela zokuya emsebenzini? Nazi iimbono zesidlo sasekuseni esheshayo emotweni. Thatha ibhotile yejusi nawe kunye neebhotile ze-muesli. Ukuhlanganiswa kwemivalo + yoghuts nayo ifanelekile. Abanye abanomdla bemoto bayakwazi ukutya i-kashka kwisitya ngexesha beqhuba-kodwa oku kufuna ukuqeqeshwa, awufuni ukuchitha usuku osebenzayo, unamahloni ukumboza idayi kwiingubo.
Kwaye ekugqibeleni, iingcamango zesidlo sasekuseni zontlanzi. Yidla iziqhamo kunye negrama ye-200 cottage cheese. Ukuhlwaya, okunomsoco, ukulinganisela, kwaye kubaluleke kakhulu - akukho mfuneko yokupheka. Ikofu? Ikhofi emsebenzini iya kusela, kwindawo ekhululekile.